Dukan – Days 243 & 244 – Eight months in!

Wednesday was a PV day and Thursday was a PP day 🙂

Daily Weight Loss: 1.5 pounds/0.70 kgs (2 days)
Total Weight Loss: 87.8 pounds/39.91 kgs/6.27 stone

Wednesday was a work day. And after work I had dinner with friends at The Vineyard. It’s run by an American guy named Reuben from Boston. Weds. night is game night, and if you play a game you get 10% off! We played UNO… I won 😀

Breakfast: 2 tea eggs
Lunch: 1 tea egg and tin of tuna
Dinner: Philly cheese steak and a side salad

Wednesday was an off night from running, so I walked 5 kms instead.

Thursday was my hospital’s spring walk. I’m going to do a completely separate blog on my adventures with lots of pictures.

Breakfast: 2 tea eggs
Lunch: In a small village, pork, tofu and chicken… I didn’t have the rice that was placed directly on front of me!


Dinner: Stir fried pork curry with onions and garlic cloves. I also dipped it in some kick ass hot sauce that I bought on the field trip! Hot as all get out, but yum!!

Exercise: 3.47 km cave hike, up and down & 4.75 km mountain hike, that was pretty challenging… Here’s how we got down from the top of the mountain… The Flying Squirrel…


Fun day… Just 1 kg exactly to be at Dr. Dukan’s True Weight!!! ONE KILOGRAM! That’s 2.2 pounds. It’s really crazy to think that I’ve nearly lost 90 pounds in 8 months! I’ve said it before and I’ll say it again… THIS DIET WORKS! IF YOU FOLLOW IT TO THE LETTER, IT REALLY WORKS!

I’m off to bed… I’ll post all about cave hiking, mountain hiking and wishes coming true n about 10 hours 🙂