Dukan – Day 138 – Walking this way

Thursday was a PP Day #3 of 4

Daily weight loss: 0.7 lb/0.3 kg
Total weight loss: 58.5 lb/26.61 kg

Thursday was a bit less thrilling than Wednesday, thank God! I started my day out with the 1 mile walk to work. Breakfast was 2 tea eggs, 500 mL water and a cup of coffee. I was then video taped by our marketing team for our 2012 promotional video 😀 I said my lines correctly the very first time and that seemed to please them!

Stayed at my desk for lunch and had a couple more tea eggs and a nice piece of beef jerky that Cathy brought me.

Afternoon was policy writing and taught a class on patient safety. I really love teaching!

Then a 6 mile walk to dinner, from work. Hot Pot was the dinner of the night. Because I’m doing 4 days of Pure Protein I stuck to the basics. I had beef, tofu and garlic… The restaurant didn’t have onions, if you can imagine!

Then the 5 mile walk home… It was actually quite nice and good exercise! All in all a pretty good day 🙂


Quote of the day: “I think the key is for women not to set any limits.”
— Martina Navratilova

Pic of the day: in a city garden in Hong Kong last week…