Dukan Diet Redo – Day 4 & 5 – PP/PV

I’ve had a busy first few days in Shanghai getting settled in, meeting new people, finding the grocery stores, etc. I am staying with friends of the couple I am here to assist and they are all lovely. On Wednesday I got to hang out with the awesome kids at Amy’s house and then came back to the flat I am staying in and met a pretty awesome 5 1/2 year old… she thought I came to Shanghai to be a “wife” for Amy, too stinkin’ cute.

Day 4 Food:
Breakfast: 2 tea eggs
Lunch: salami (yes, I know that the fat is too high for Dukan, but it’s what was available, lol) and 2 ounces of low fat cheese
Dinner: Beef stir fry
Snack: FF Greek yogurt with flax seed
Water: 1300mL
Exercise: Walked around all day and didn’t calculate that, but did an intentional interval walk: 1.9 miles

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View from the balcony of the flat I’m staying in. It’s been around 70 degrees and hazy since I got here Tuesday evening. The sun peeks through the haze every once in a while πŸ™‚

Thursday was Day 5:
Breakfast: 2 fried eggs and a sausage link
Lunch: Iced coffee and FF Greek yogurt
Dinner: Cauliflower stir fried with ginger and spicy something!! Yum and some beef stir fry, as well. So yummy!
Snack: FF Greek yogurt
Water: 1500mL
Exercise: 2.2 interval walk + walking around all day.

I have my blue tooth keyboard hooked up to my iPad so typing is so much faster and easier!

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It’s Friday afternoon here, just found out the Miami Heat lost to the Spurs… argh… they need to get it together!!! I’m off to explore the streets!

Ciao!

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2 thoughts on “Dukan Diet Redo – Day 4 & 5 – PP/PV

  1. 1) I long to be in Shanghai with you…super cool city.
    2) Are those house ON water?
    3) I would STARVE eating the tiny amounts of food … how can you stand it? I’d be a raving angry lunatic by now.
    4) Yes, the sun peaks through the haze now and then. Each time I was in Shanghai, the sun made its glorious appearance for a few hours AS I WAS LEAVING!

    • 1. I would love to be in Shanghai again with you!
      2. Yes πŸ™‚
      3. I’m trying not to think about the hunger, lol. I drink a ton of water if I get hungry. But I’m going to the Blue Frog for dinner tonight for one of those amazing burgers!
      4. About an hour of sun late morning. I basked in it and got my fill of Vitamin D πŸ˜€
      xoxo

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