Another day in Shanghai. Went out on foot today while the sun was shining. Found a park nearby with an elevated walkway and a running path marked off in 25m increments. Pretty awesome!
Feeling like this today…
And this was my walk…
Breakfast: 2 fried eggs
Lunch: pork stir fry
Dinner: amazing burger (no bun) at Blue Frog with some veggies
Snack: FF Greek yogurt
And I finished reading Dan Brown’s Inferno. Lots to think about at the end of that book!
How was your week?
Ciao!
Flamidwyfe's Blog 
what a cool walkway!! I’ve been thinking about you on the attack phase and wondered how it’s going — do you feel the difference? I usually do by about day 4, and I’ve done the attack phase multiple times 🙂 Cheers! MJ
Tummy flatter and the scale says I’m 5 pounds less than at home 2 weeks ago. Was hoping for a bit more, but happy with that!
Love the attack phase. So easy to eat and I don’t get hungry!
Mostly great, then it sucked a little.
Mine too 😦 Daughter FaceTimes me from the ER in a neck collar and head immobilized… i can’t understand her, she can’t understand me, my heart pounding… she fell through the ceiling from the attic, up there checking out a leak… shattered heel, lots of sprains and bruising 😦 😦 😦
Oh no!!!!