Dukan Diet Redo – Day 3 – Attack

So now I’m in Shanghai. Nice 2 hour flight delayed by rain, but settling in. 

Breakfast: Tea Eggs

Lunch: Roast beef and FF Greek yogurt

Dinner: Chicken breast, garlic scapes

Water: more than 1500mL

Exercise: 2.25 miles + tons of walking at airport!

I’m excited to be back in Shanghai. Looking forward to a visit in Hangzhou after this baby is born. 

Ciao!

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2 thoughts on “Dukan Diet Redo – Day 3 – Attack

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