Dukan – Consolidation Day 330

Friday was a travel south day. I went to my friend Janice’s to help her out with some office stuff and to get filled up on friendship. I love hanging out with her. I got a lot of work done.

I also chatted via IM with Cathy and we’re going on a conference cruise next February. I’m DUPER excited about that. It will be our 3rd cruise together.

Breakfast: 2 fried eggs, bacon and coffee
Lunch: shredded pork and a handful of jalapeño cheese cubes
Snack: Cottage cheese with flaxseed meal
Dinner: Arabic food: mixed grill (chicken, lamb, filet Mignon) Yummy dinner!

Then home at 11 pm and to bed.

Weight, same as yesterday 168. My friend Cathy is pulling ahead!


6 thoughts on “Dukan – Consolidation Day 330

  1. Dukan does work doesnt it!? I am back on it today, do you think I should eat low fat dairy, or try to avoid too much full fat? I know the rules but I also know the other thing-fat is good for you! dilemma haha!! good on you for losing some of the extra lbs so quickly!

    • Hey there, girlie!! So good to see you. I see your post in my inbox, going to read it in a minute… I think for the losing weight part, low fat is the way to go. I think one of my increased weight issues is that I was eating too much good fat, while eating replacement foods. I’m doing FF and low fat right now, while knocking off these extra pounds. xoxoxo

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