Dukan – Day 253

Friday was a PP day 🙂

Daily weight gain: 0.7 lb/0.30 kg
Total weight loss: 90.0 lb/40.91 kg
Current weight: 165 lb/75 kg

Friday was suppose to be my day off, but marketing asked if I could do a class in a village outside of Hangzhou, so I agreed and got picked up at 730 a.m. Turned out to have 90 pregnant women there to hear my class on water birth!

Breakfast: 2 tea eggs
Lunch: 2 slices ham and a baby bell cheddar (2 oz, low fat)
Dinner: 3 skinny pork chops with sautéed chunks of onion
Snack: pot of fat free yogurt with bran and Splenda

I also gave baby Lyla her first bath and massage and played the stick your tongue out game with her… She did 🙂


Her dad took a couple other cool pics, as well…



I walked the 1 mile home from work and cooked a yummy dinner. About an hour later I tied up my running shoes and headed out the door for a run. I started the Bridge to 10K program. The first 10 minutes I tried to talk myself out of it, LOL… But the other me kicked negative Nellie to the curb and kept going! Here’s the results of the run…


Yeah, I rocked it 😀

Came home, showered and went to bed with my iPad to read… Never read the first word! Out like a light, woke up 10 minutes before alarm feeling GREAT!


19 thoughts on “Dukan – Day 253

  1. Those pictures are precious Sandi! What a gorgeous baby. I cant get over how much you change from one picture to the next, you look absolutely AMAZING!!!!!! Congrats on stepping up the running. Thanks for sharing your journey xoxo

    • Thanks, Sonia… I’m like a chameleon 🙂

      Excited about the B210K program… Going to take it to the highest level I can!

      And I’m happy to share this journal, it keeps me accountable and it hopefully helps others 🙂

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