I’m always on the look out for EASY meals to make. I’m off work today and decided to do a little experimentation with a can of tuna for lunch… Yum!
This recipe is good for Pure Protein days, as well as PV days, consolidation and stabilization.
Dukan Tuna Patties
1 can of tuna in water
2 Tbs FF greek yogurt or quark or fromage frais
A dollop of dijon mustard
2 Tbs chopped onion
1 Tbs Oat bran meal
Salt & Pepper to taste
*Turn on stove to Medium
*Spray pan with non-stick cooking spray
*Drain can of tuna and place in bowl
*Add yogurt, mustard, chopped onion, oat bran and salt & pepper
and mix well. Mixture should be moist, but not too moist.
*Form into 2 patties
Cook on medium 3 minutes on each side.
Enjoy!
Dukan Tuna Patties
Flamidwyfe's Blog 
Great idea! I will make them maybe even this evening … no wait, I have some chicken breast that will go bad if I don’t make it … so I will make this tomorrow!!!
You should try this recipe… I’m making it for dinner, but using pork because it’s going to go bad if I don’t…
http://hapacouple.blogspot.com/2012/03/dukan-asparagus-chicken.html
I made those before but think I put too much yoghurt in the mix as they were a bit soggy! Think I’m gonna have chicken thighs tonight – yum! 🙂
These held together really well and it was yummy… simple and yummy, my two favorites!
Will try for lunch today.Sounds yummy and filling.
It was yummy, Mom… let me know how it was if you try it. xoxo
Didn’t have it today Don’t have oat bran unless my oatmeal will do. Let me know.
Mom, you can use the flax seed meal instead 🙂
I like the sound of this recipe and am about to write it down! Thanks for sharing!
You’re welcome! Let me know how you like it!
That looks great and sounds simple! We have to try this! Thanks for sharing!
I enjoy so many of the recipes that you post, glad you can enjoy one of mine 🙂
Yum…….did the tuna patties for lunch today and they were great…..getting sick of eggs and chicken
I’m so glad you enjoyed them and let me know! It is a nice break from the eggs 🙂