I’m always on the look out for EASY meals to make. I’m off work today and decided to do a little experimentation with a can of tuna for lunch… Yum!
This recipe is good for Pure Protein days, as well as PV days, consolidation and stabilization.
Dukan Tuna Patties
1 can of tuna in water
2 Tbs FF greek yogurt or quark or fromage frais
A dollop of dijon mustard
2 Tbs chopped onion
1 Tbs Oat bran meal
Salt & Pepper to taste
*Turn on stove to Medium
*Spray pan with non-stick cooking spray
*Drain can of tuna and place in bowl
*Add yogurt, mustard, chopped onion, oat bran and salt & pepper
and mix well. Mixture should be moist, but not too moist.
*Form into 2 patties
Cook on medium 3 minutes on each side.