Dukan – Day 181

Thursday was a PV Day.

Daily Weight Loss: 0.44 lb/0.20 kg
Total Weight Loss: 69.1 lb/31.41 kg

This one is going to be short. Normal day here in China, still grey, cold and rainy, but my mood is lifting. I’ve taken to “sunning” in my guest bathroom under the UV lights for an hour a night.


It’s toasty warm and makes me feel good 🙂

Breakfast: 2 tea eggs
Lunch: Beef slices w/cilantro, garlic stems and sautéed mushrooms
Dinner: Stir-fried pork with onions and mushrooms

Had my groceries delivered from Shanghai today, got some fresh organic veggies that I’m going to use in some recipes.

I hope everyone is having a fun Thursday… The weekend is almost here!


Quote of the day: If you want your life to be a magnificent story, then begin by realizing that you are the author and everyday you have the opportunity to write a new page
– Mark Houlahan –