Dukan – Day 72 – I DID IT!!!

Sunday was a PP Day

Daily Weight Loss: 0.4 lb/0.2 kg
Total Weight Loss: 40.3 lb/18.31 kg YAY!

So, I met the goal I set for November 9th! Now to keep it off. And stay steady. I know it slows down the further along you get.

I did a pure, pure protein day… I didn’t eat any onions or garlic, even though they are allowed.

Breakfast: 1 egg, scrambled and 3 small, round slices of ham
Lunch: 1 boiled egg
Dinner: 1 small steak with leftover chicken from yesterday
Snack: small pot of FF/SF yogurt with Splenda and bran

A teeny bit more than 1.5 liters of water, 1 Coke Zero and 2 cups of coffee

So, moving along this journey of weight loss. Told a friend the other day in chat that I am devoted to doing the Dukan program for life. I’ve read the book through twice, and I’m on the third round, too. I really suggest you read the book, word for word, for complete understanding of the “why’s” of this program. It makes it so much more motivating.