Dukan – Day 10 – Day 2 Cruise Phase

Still enjoying the program. Haven’t wavered a bit, which is awesome for me! I’m down 13 pounds and feeling GREAT!!!

Yesterday I had the usual high protein fare, but had 3 asparagus spears with dinner… YUMMY! I miss veggies the most, especially salads and I am REALLY missing putting sesame seeds on everything. But I’m hanging in there. To see a bit of weight off every single morning, gives me enough incentive to make it through another day.

I am walking 22-25 minutes a night… late, since I live in the Middle East and it is still 100 degrees Fahrenheit at 9 p.m.! I’m also getting in my 1.5 Liter of water per day, which is so necessary here in the desert. I am feeling more hydrated!

Today I had eggs for breakfast, a couple of slices of turkey for snack, and then again for lunch with a cup of yogurt. Afternoon snack was another cup of yogurt to which I added 2 splenda and my 1.5 TBS of oat bran. Dinner was sirloin steak and shrimp… today was a pure protein day, so no veggies… but there is always tomorrow! 🙂

Here’s the ticker from this morning’s weigh in:

10 thoughts on “Dukan – Day 10 – Day 2 Cruise Phase

  1. Hi Sandi,

    Welcome to the Wonderful World of Dukan! Sounds like you’re going really well – keep that energy going! Watch out for around the day 90-100 mark, for some reason a lot of people find it difficult past that point. Forewarned is forearmed… 😉

    Have you got a spreadsheet going? I couldn’t do my plan without one (but then, I’m a spreadsheet junkie!) If you’re not as addicted to spreadsheets as I am, feel free to nab the one on my blog, and adapt for your own needs.

    Charlotte xx

    • Thanks for the great advise, Charlotte! I am keeping it in my iPhone, but not on a spreadsheet… going to check yours out (why reinvent the wheel?) I love spreadsheets, TOO!

  2. Congratulations!! first of all on the decision to take the Dukan trip and secondly for your great start!! keep it up!
    Im on day 10 of the diet as well, just as you are… we can be diet buddies… i only aim to loose 7 kg (15 lbs) but on the downside the weightloss is muuuch slower – down 1.9 in 10 days (i admit to having cheated once or twice, but still… ) I did 3 attack days and am in day 7 of the cruise………. (i have a blog, in spanish, might start a paralell one in english) anyway, enough about me…
    congrats once more and keep going!!!

    • Hola!
      Thanks for stopping by! What is your blog URL? I’d love to stop by (I can read Spanish pretty well and speak it intermediately!) I wish I only had 7 kg to lose, but I’m getting there. I’d love
      to have you as a diet buddy! Because once you’re done losing you then start Consolidation. Look forward to hearing back from you on your progress!

  3. I see you have Shannon as a partner in this journey. Luck to both.. But with your kind of determination, luck is secondary. Keep it up. ❤ Mom

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