365 days ago I wrote this post: I Can Dukan

And decided this:


And I DID 😀

Losing 111 pounds in less than 10 months.

Life IS Good!

Gonna be a big post tomorrow 🙂


10 thoughts on “Dukan – I DID DUKAN

  1. Please Please. You try to shout your own praises but there is a thud sound when they are release. Throw those great achievements out with a shout! High!! Far!! and very Hard!!

    Please my dear. I do not mean to lecture you but the most important message is buried.
    This is very important for you future goals to shout out your great success.
    You even bury your exercise success in graphs and charts. Maybe I am missing something. Please enlighten me dear friend.

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