Excellent information… just makes me want to lose more fat and gain more muscle so that my body burns more calories…. even while I’m sleeping 😀
Flamidwyfe's Blog
Midwifing women all over the world!
Excellent information… just makes me want to lose more fat and gain more muscle so that my body burns more calories…. even while I’m sleeping 😀
Flamidwyfe's Blog 
Another benefit is strong bones!! I have been lifting for 2 years now, my last bone scan was perfect, no loss of bone!! Lift away!!
Staying active is the key to awesome quality of life as we get older!
Very Ineresting. Painful as it is I try to exercise. Working on bone growth in back area.
Mom, you’re the most awesome & active 80 year old I know!