Saturday was a PV Day (Protein/Veggie).
Daily weight loss: 0.4 lb/0.20 kg
Total weight loss: 60.3 lbs/27.41 kg
Yay ME! I am more than delighted. I didn’t want to get on the scale this morning. Yesterday was my 1st PV day after setting my body back in motion with 4 PP days.
Morning walk to work included a look at the frozen pond in front of my building. It better be warm when I get to Florida!
Breakfast: The usual, 2 tea eggs 🙂
Lunch: Beef jerky brought all the way to China from Illinois by my buddy Cathy (I thought it was the last one, but I found one more this morning… Score!) and 2 tea eggs.
Watched Steve and Tracy give a prenatal exercise and participated in the exercise part… Got the blood flow going! Worked on my annual report and a policy on Induction of Labor 😀
Then off to dinner with Steve and Vivien to the Vineyard. This is the place I had dinner on Thanksgiving. The kitchen is run by a Bostonian named Reuben and the place feels like home! He’s fabulous, cruises the tables, makes you feel welcome. He reminds me of my son, Nick! Very similar personalities. He made sure my order was low carb, semi low fat and definitely gluten free! I got the Philly steak w/o the bread or fries and with extra onions and green peppers and a bit of mozzarella cheese melted on top. The cheese was a bit of a cheat, but I earned it and once a month isn’t going to hurt, LOL, but was a bit of the reason I was afraid to get on the scale this morning (obviously didn’t effect me). I also had a beautiful green salad with cucumber strings, tomatoes and carrot strings and some grilled chicken. I shared it with Steve and Vivien. What a yummy dinner and while they sipped Jack Daniels and coke, I had a diet coke and 2 skinny lattes. Nice evening out in a very cool place that almost makes me forget where I’m living.
Dropped off and I took my backpack upstairs and got right back out the door for a 20 minute walk… No easy feat at 845 pm! I just wanted to get on my jammies! Back upstairs to read some wonderful comments from my post yesterday, some on the post and 11 private messages… All touched my heart. I’m on this amazing journey with some awesome people, some I know in person, others through the Internet over the years and some, my new friends through this blog, and we’re all just ordinary people working hard to make ourselves healthier. Thank you all for the inspiring messages xoxoxo
Quote of the day: “Don’t compromise yourself. You are all you’ve got.”
Pics of the day:
On Frozen Pond..
Photo at marketing event… Beautiful!