Today was a PP day!
Weight Loss (last 2 days): 1.8 lb/0.80 kg
Total Loss: 25.8 lb/11.71 kg Just cruisin’ along on this program. Had a plateful of yummy looking french fries brought with my “no bun” burger and didn’t touch a one of them… HARD, but I did it.
It’s been a couple of busy days, so I’m only going to recap the days meals:
Breakfast: 2 boiled eggs, 1/2 liter water, coffee
Snack: 1 boiled egg, coffee
Lunch: 3 slices boiled ham, 1/2 liter water, Diet Coke
Dinner: Two pieces of talapia with herbs, pot of yogurt
I’m walking… A LOT! Over an hour a day. It’s really enjoyable. Walked in a slight drizzle this evening… wonderful. I had a health check yesterday morning and my blood pressure was 111/55 … pulse 62. Waiting on the blood results… can’t wait to see if my cholesterol, which was 184 (normal) has come down anymore. I’ll keep ya posted 🙂