Dukan – Day 144 – Lomo Saltado

Wednesday was a PV day.

Daily weight loss: 0.0 lb & kg
Total weight loss: 61.4 lbs/27.91 kg

So a STS day (stay the same). I got all my water, bran and walking in and I’m in ketosis, so all’s well!

Nice walk to work. It was 43F and I think that I’m getting used to the cold. However, my hands get colder now than they used to, so I’m wearing gloves (even though it interrupts my ability to use my iPhone!). I’m not sure why this is, but I suspect it’s the fact that I have less insulation 😀

Breakfast at my desk was 2 tea eggs and 550mL of water & then a cup of coffee. Busy morning at work and then for lunch I went to the yoga room here at work and did a 40 minute workout. No audience because they all sleep during our 90 minute (I’m not kidding) midday break. Then back to my office for the tuna I had mixed in the morning. Tuna with finely chopped onion, teeny bits of garlic, 2 Tbs FF yogurt and Trader Joe’s Lemon Pepper (shout out to Barbara Harper who gave me the 2 jars of Trader Joe’s spices when I was last home… Hint hint, they’re both almost gone, LOL). lunch was yummy.
Afternoon snack: a tea egg
Then a nice walk after work. I follow many blogs and one that I love with the prettiest food pictures is HapaCouple they posted a recipe for Lomo Saltado yesterday and I decided to walk to Walmart after work to pick up cumin, pepper and cilantro. And boy am I happy I did! My pic isn’t so great… But click the link to see their picture… Regardless, it was yummy!


Then some nice long chats on Skype, emailing and facebooking! Several people have asked me this past week what my next goal was going to be, and I hadn’t given it any thought. After a few email exchanges from Charlotte it was decided that my next goal would be to be down 70 pounds by February 11th, that’s one month from today AND 20 of those days will be spent AT HOME socializing with family and friends… It’s quite a challenge, but I’m up for it! Thank you, Charlotte 😀

Quote of the day: Courage is a muscle. We strengthen it with use – Ruth Gordon
My message: be courageous AND use your muscles 🙂

One last pic… Me, caught blogging just now by Kitty… I really am working, I swear!