Quickie because I’m boarded. I’m sitting on a plane full of stinking Chinese men. They stink because they all smoke. It’s a friggin’ national sport here!
I apologize to my family, friends, colleagues and patients for ever smelling like this. Ugh!!!
Well, I’m sitting at the Guangzhou, China airport waiting on a delayed flight with a migraine, yippee! So I thought, what the heck… Write your blog 🙂
Weight, up 200 grams from the other day. Did 2 pure protein days in a row, hoping for the best tomorrow.
Taught classes to moms & dads to be on Tuesday, Wednesday and Thursday. Also taught staff development classes those 3 days.
Then an early morning train to Hong Kong on Friday morning. Busy day, I specifically went to see Troy the travel guy, to book tickets for my mom to go to North Carolina and me to go home for 2 weeks in June. I got my tickets, didn’t get my mom’s (mom I’ll Skype ya tomorrow!).
I also got some shopping in on Friday and Saturday. I also did the 90 minute KYA Ashtanga yoga class with Miranda at Yoga Mālā. I did a few modified poses due to the inability to bend the left knee more than 90 degrees without pain, but only a few… It was an awesome class.
Saturday morning up at the crack of dawn and lounged in bed. Then went out for a run…. A LONG RUN!
Did you know that 6.54 miles is over 10.5 kms? I ran 75% of this… I ran the first 5.42 kms without stopping, then I speed walked and then I did a 5 minute stretch and meditation and then ran a bit more, then when I got into traffic I just speed walked… Too hard to run on the crowded sidewalks.
According to RunKeeper the elevation I climbed was 2300+ feet!
Here are pics from some of my run… The first 2+ kms were UPHILL on the street…
I even recorded some of it… You can see that here: Sandi street running in Hong Kong
Then I found Bowen Road which is a 4 km path specifically for pedestrians!
And this is what bliss looks like after figuring out you’ve done gone more than 10kms!
I also treated myself to a foot massage both days… I deserve it 🙂
So, that’s my update… THANK YOU TO ALL OF YOU WHO VOTED FOR CELESTE IN THE LAST COUPLE DAYS AND A HUMONGOUS THANKS TO THOSE BLOGGERS WHO REPOSTED IT. My family thanks you with our WHOLE heart! You can vote daily until May 13. I will be putting a little box on the right side of my blog, once I’m back home and have my lap top 🙂