Dukan – Day 189 – Shanghai with Kitty

Friday was a PV day.

Daily Weight Loss: +0.9 lb/+0.40 kg… a gain ๐Ÿ˜ฆ
Total Weight Loss: 71.3 lb/32.41 kg

So here I was up early on my day off to go to Shanghai. My friend Lucy shipped some boxes here and I needed to go clear them with Customs. I know, I know, I’m a glutton for punishment!

Driver here right on time at 730 a.m…. grabbed a couple tea eggs and then off to pick up Kitty. Kitty is my personal assistant (at work) and accompanies me to deal with paperwork because I have little patience to deal with stupid people (read: people who don’t want to do their job) and she keeps me out of jail ๐Ÿ™‚ So here we are in the taxi, bright and early…

Hangzhou Taxi

It took us 45 minutes to get to the train station across twon here in Hangzhou (I might add that this is 3 minutes longer that it takes to get to Shanghai on the train 190 kms away!). Purchased tickets, got coffee and jumped on the train, as it was boarding when we purchased the tickets! Here we are in our 1st class seats. First class costs $5.71 more than 2nd class… worth every penny!

Kitty and Sandi

It took 42 minutes at 304 kph to get to Shanghai… I read my novel “The Wire In the Blood” by Val McDermid while Kitty napped… the girl can nap anywhere, at any time, it’s amazing!

Subway to our first destination and because Kitty is so amazingly efficient we got there without getting lost and she had all the paperwork ready, it was forthwith stamped (the Chinese stamp everything 457 times!!!) and money was exchanged and then we were cleared to go to customs.

But it was lunch time, so on to the subway to go to my favorite hamburger joint, The Blue Frog … woo hoo 2 times in 1 week! What a lucky girl I am. The server actually asked if I wanted what I had on Sunday and repeated it verbatim… am I really in China?!? I was pretty darn impressed, and yes, I wanted exactly what I had on Sunday ๐Ÿ™‚

Lunch at the Blue Frog

Kitty had a HUGE burger, which she deconstructed and ate with a fork and knife. She also tried ketchup for the first time… and liked it… poor girl is getting Americanized by me.

After lunch a quick stop off at the City Shop grocery to pick up fat free yogurt (can’t get it in Hangzhou anywhere, and the City Shop online delivery warehouse didn’t have any last week. I got 10!

Then off to the customs office where the lady didn’t want to do her job (no big surprise) and as I wound up to start running my mouth, my sweet, naive, soft-spoken Kitty says, “I’ve got this” and lays into the lady, with a sweet smile on her face, but an angry voice and the lady did her job. We were in and out of the Customs office in under 30 minutes.

Back to the train station by way of 3 different Lines and train headed back by 436 p.m… The sad part, it took 1 hour and 17 minutes to get to my flat from the train station.

Dinner was stir-fried steak chunks with onions, squash and garlic stems.

I’ll tell you where the 0.9 lbs came from… I had NO WATER, at all. I had 1 cup of coffee in the morning, 1 latte in the train station in the morning, 2 diet cokes with lunch (something I rarely drink anymore, and don’t miss to be honest), a latte at the Shanghai train station, and 2 cups of yellow label tea at home. NO WATER… it makes a huge difference. And I noticed my urine was concentrated last night… hmmm, do you think that could be from drinking no water!?!? ๐Ÿ˜€ I also didn’t get in my yogurt and bran. I had no appetite for it last night.

Exercise… Kitty and I walked up and down every single stair there was in the subway system. We didn’t take the escalators, even with my back pack full of yogurt and a few other groceries, I climbed the stairs. It felt great and accomplished… Kitty, ever the trooper, went along with it, but told me on the train that her legs were tired. Bless.

All in all a good day. Here’s one last pic… a family sculpture in Shanghai that we passed, and as my driver Jerry reminds me FAMILY = Father And Mother, I Love You… pretty cool, huh?

FAMILY

Ciao!

Quote of the day: โ€œYou donโ€™t always get what you wish for, you always get what you work forโ€