Dukan Diet – Consolidation Day 326 – ReAttack Day 1

Good Morning… here’s the update for yesterday!

Up early to drive Sydnie to school and drive the 70 miles to work. Boiled eggs to take with me.

Breakfast: 2 boiled eggs, 700 mL water, coffee x 2
Morning Snack: 1 boiled egg, 500 mL water
Lunch: Easter ham, Coke Zero
Afternoon Snack: 1 boiled egg, 500 mL water
Dinner: Baked chicken thigh x 2 with thin sliced onion over the top. Seasoned with salt, pepper and garlic powder… Sydnie’s favorite!
Evening Snack: Fat Free Greek Yogurt with 1 splenda and 2 TBS flaxseed meal, 500 mL water.

30 minute walk after Syd went to bed.

Monday morning weight: 173
Tuesday morning weight: 172

So far, so good 😀

Ciao!

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14 thoughts on “Dukan Diet – Consolidation Day 326 – ReAttack Day 1

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