Flamidwyfe's Blog

Midwifing women all over the world!

Dukan Diet – Consolidation Day 326 – ReAttack Day 1

Posted on April 2, 2013 by flamidwyfe

Good Morning… here’s the update for yesterday!

Up early to drive Sydnie to school and drive the 70 miles to work. Boiled eggs to take with me.

Breakfast: 2 boiled eggs, 700 mL water, coffee x 2
Morning Snack: 1 boiled egg, 500 mL water
Lunch: Easter ham, Coke Zero
Afternoon Snack: 1 boiled egg, 500 mL water
Dinner: Baked chicken thigh x 2 with thin sliced onion over the top. Seasoned with salt, pepper and garlic powder… Sydnie’s favorite!
Evening Snack: Fat Free Greek Yogurt with 1 splenda and 2 TBS flaxseed meal, 500 mL water.

30 minute walk after Syd went to bed.

Monday morning weight: 173
Tuesday morning weight: 172

So far, so good 😀

Ciao!

14 thoughts on “Dukan Diet – Consolidation Day 326 – ReAttack Day 1”

Sandra on April 2, 2013 at 1:36 pm said:

I am guessing today is protein day? 😉

Reply ↓
- flamidwyfe on April 2, 2013 at 6:07 pm said:
  
  LOL, good guess 😉
  
  Reply ↓
ww_angel on April 2, 2013 at 6:44 pm said:

Down 1 pound already – I’m rooting for you here in NZ!

Reply ↓
- flamidwyfe on April 2, 2013 at 6:46 pm said:
  
  Thanks, Mel!! How are you doing on your FTP??
  
  Reply ↓
donnasiler on April 2, 2013 at 9:06 pm said:

Good start. Keep going strong. So proud of you and I know you are gonna make it.

Reply ↓
- flamidwyfe on April 3, 2013 at 1:47 am said:
  
  Thanks, Donna 🙂
  
  Reply ↓
Ana on April 2, 2013 at 11:04 pm said:

It’s nice you have you back! Missed reading your blog.

Reply ↓
- flamidwyfe on April 3, 2013 at 1:48 am said:
  
  Thanks, Ana! It’s good to be back!
  
  Reply ↓
sandeliern on April 3, 2013 at 1:43 am said:

Back on track. Go Girl.

Reply ↓
Hapa Couple on April 3, 2013 at 9:02 am said:

You’re our Dukan idol…we haven’t done a Pure Protein day in forever even though we keep meaning to!

Reply ↓
- flamidwyfe on April 3, 2013 at 5:20 pm said:
  
  It felt great! On another one today 🙂
  So good to see a blog from you this week!
  
  Reply ↓
Susan on April 3, 2013 at 6:46 pm said:

Excellent job! I’ve already got rid of 2 of the 4 pounds that I gained over the weekend. 🙂

Reply ↓
- flamidwyfe on April 3, 2013 at 7:10 pm said:
  
  Woo hoo!!
  
  Reply ↓
- flamidwyfe on April 4, 2013 at 1:23 am said:
  
  That is awesome, Susan!!
  
  Reply ↓

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: