A big thanks to The Ranting Chef for sharing my Gluten Free Banana Nut recipe! Please go check out his blog! Yesterday he had a breakfast pasta carbonara! Mmmmm!

Rantings of an Amateur Chef

I recently put out a request for some guest bloggers. Sandi from flamidwyfe jumped right on it. She has an amazing story about her own personal journey. Take a look below and check out her blog at flamidwyfe.wordpress.com. Sandi, tell us about yourself.

I am a retired midwife now working full-time in the health and fitness industry.  I lost 111 pounds from August 2011 to May 2012 on the Dukan diet, a low carb, low fat diet. I have kept the weight off for 7 months following the Paleo diet and feel great!

Wow! Tell us about your weight loss journey.

I was living in Abu Dhabi, UAE (near Dubai) and was unhappy with my weight. My friend Lucy and I were at the bookstore and she suggested the Dukan Diet. I bought the book and put it in my luggage to read while on vacationing in Florida the following week. I…

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9 thoughts on “

  1. Yum! Going to make these with Harry over the holidays! Hope you are well and had fin in the Bahamas – bet you enjoyed the heat! Bloody freezing here in pommy land!

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