Take time to write in your Radical Self Love Journal… & be sure to carry it around with you!
There’s no better feeling than carrying around a notebook full of your dreams, goals, prayers & wishes. Journalling has been going on for a long time for a very good reason: it helps us realise who we are.
This has been a fun series to write about! It has brought about self-awareness for me and expanded my way of thinking. One of these is that I carry around a note book that my former personal assistant Kitty called the “blue sparkly note book”. I keep it in my back pack and pull it out when an idea or a thought occurs to me. I have horrible short-term memory so it helps me to also remember little things I’ve promised to do and have a place to jot down when it’s done.
I am starting a new business when I get home later this month (I fly 1 week and 5 days!!! WOOT!!!) and my blue, sparkly note book has been a great place to journal my hopes and expectations for the business, business ideas that POP into my head, business ideas that I get from friends and family and bloggy friends.
I also use the journal to write down how I’m feeling about myself. It’s a great place to pat myself on the back, write down affirmations and gratitude. I also write down prayers, hopes and blessings for those around me. Prayers for friends on trips, helping others, going through surgery, running races, going through triumphs and trials… they are all written in my Blue Sparkly Note Book.
Do you keep a journal? What is the last thing you wrote about in it? Mine is a blessing for a fellow blogger who is running a triathlon today (Saturday)… good luck Sandra 🙂
Edited to add a pic of my Blue Sparkly Notebook 🙂