Wow what a Sunday I had! And the sun even peeked out for a few hours through the smog!
I started out early with Kitty meeting me downstairs and the driver taking us out of the city to a TCM (Traditional Chinese Medicine) doctor. Something I’ve found funny and ironic is that China is the birthplace of acupuncture, but damned if I could find one! I personally know 4 acupuncture physicians in South Florida, none of whom are Chinese, and it would be far easier to get it there, than here!
Well, it was worth the early wake up call on my day off and the drive there! In the course of 90-minutes he gave me massage, acupuncture, acupressure, chiropractic, cranio-sacral AND reflexology treatments all done on a massage table waterbed! The bed was HEATED and had the cut out for your face. I have never been so comfortable face down on a massage table. Worth it and a great way to start my day!
After the treatment, Kitty and I met Vivien at the bus stop and I rode the PUBLIC TRANSPORTATION system here in Hangzhou for the first time. And it wasn’t bad and it’s CHEAP. Vivien and I hopped off the bus to get a cafe latte…
Then off to the end of Gudun Road to pick up the trail! There is a gate next to a gas station that leads to as set of stairs that go up, up, up, up the mountains and then the trail takes you across the top of the ridge… we decided to walk for an hour and turn around and walk back… it is up and down for most of the walk and the views, while not so great in photos because of the smog, was spectacular. Steps taken going up, prior to leveling off 3754! Total walk that we did was 2.67 miles in just under 2 hours. It was awesome and I can’t wait to do it again!
After our nice hike I had a lovely dinner with one of my favorite families and play time with my buddy Soren… 2-year old wonder child! I then walked the 3.5 miles/5.6 kms home at a pretty brisk pace 46:17.
I took 2 days off from running and miss it. I think mountain hiking made up for it 🙂
Nice Sunday… I hope your weekend was as nice 🙂