Today was a PP Day (I’m doing 2 PP and 1 PV alternatively)
Daily Loss: 0.0 lb/0.0 kg
Total Loss: 16.6 lb/7.55 kg
Wt. to go: 93.4 lb/42.5 kg
So, I didn’t have a weight loss today, but I’m not discouraged, because I didn’t have a weight gain either 🙂 I am pretty sure that after I take the Dulcolax tonight before bed, I’ll have some weightloss in the morning 😀 It’s been 5 days and I’m a bit uncomfortable to say the least!
Breakfast: Yogurt with splenda and oat bran (obviously not working!!!!!) and before that I drank 500 mL of COLD WATER and then 250 mL of HOT COFFEE and still nothing 😦 LOL
Mid-Morning: a cup of coffee with splenda and FF CoffeeMate, made special by the baristas down in the cafe at the hospital I work at… they are the BEST!
Lunch: A plate of roast beef, less cooked than the day before, a diet coke, 500 mL of water.
Mid-Afternoon: another cup of my special coffee and another 500 mL of water
Dinner: Mixed grill from the Lebanese restaurant, beef and chicken grilled over the fire… yum! They also threw in a yummy grilled half onion, slightly blackened on the outside… mmm, mmm!!!! Diet Coke.
I then walked for 28 minutes… FAST and drank another 500 mL I’m just cooling off from the walk in 97 degree heat and then a quick shower and bed… I’m hoping for some good results in the morning 😉