Dukan – Day 124 iDesk discovery!

Thursday was a PP day… Technically should have been a PV, but no veggies in the flat.

Daily Weight Loss: 0.9 lb/0.4 kg
Total Weight Loss: 54.6 lb/24.81 kg

So close to that 55 mark I can see it. My goal was to be down 55 pounds by the time I went home mid-January, but I think I just might surpass that goal 🙂

I had a great day at work. Started off with a big smile from my personal assistant Kitty…


Then a hug from Vivien…


I’m the mother to everyone, LOL… Whoever told me that Chinese don’t like being touched was wrong, either that or everyone loves Sandi 😀 Here’s a smiley pic of ViviMokaLaka and me…


I then went for morning handover and patient rounds and then went to the outpatient department where I got to play with my new APP… iDesk! OK, it’s not perfect, because I haven’t figured out how to send a format to my lap top so my assistant can translate to Chinese, but it gives me work to do when I’m away from my desk in the International Medical Care center. This is the workflow I created yesterday… What I love about it is the freestyle writing that turns into lovely shapes and the absolute EASE of connecting the boxes!! Even Kitty had a go at it 🙂 Here’s the chart…


I also downloaded DocsToGo Premium, and now I can share my Word, Excel and PowerPoint docs with my iPad and edit… My world is supremely better.. LOL Until now, my iPad has been an expensive email and Internet tablet… Now it’s a workhorse!

Breakfast: 2 tea eggs & 2 thin and small pieces of ham
Lunch: 2 tea eggs and 4 slices of that ham… Worked from desk during lunch
Dinner: Sirloin stir-fried with onions, garlic stems and garlic cloves
Snack: FF Greek yogurt with Splenda and bran

Lots of water, 1 coke zero, 2 cups of coffe and a cup of Earl grey tea.

Enjoying a day off today… It’ll be hard to motivate me to get out of my pajamas, get dressed and get moving 🙂


Quote of the day: If you think you can win, you can win. Faith is necessary to victory. ~ Unknown