Tuesday was a PV Day.
Daily weight loss: 0.2 lb/0.1 kg
Total weight loss: 39.8 lb/18.1 kg
Tough for me to calculate by hand! I’m so used to using the spreadsheet Charlotte created, but won’t have that with me for the 2 weeks I’m in Thailand. What in will have with me is my scale, my container of bran granules and my pee sticks 🙂 crazy, I know, but dammit, that scaler keeps you in line. When I gained a couple of days ago I knew I had to evaluate what I did wrong to gain, fixed it and got back on track… So yes, I’m bringing the scales. Bringing the pee sticks to make sure I remain in ketosis. I think one of the meat dishes I ate over the weekend had some carbs, maybe the pork balls I was scooping out of the soup… This also keeps me in line.
So, I’m off on my next big adventure! This holiday (or vacation as we call it in the states) is going to be very adventurous! Today I meet my friend Cathy, from Illinois, at the Shanghai airport and we overnight in Shanghai, take her to see the sights tomorrow. Then a late night flight to Phuket, where we meet my friends Karen and Dominique who are Brits who live in Abu Dhabi. Should have a great time… 4 midwives from all over the world, traveling to Thailand 🙂
So, stay tuned. I’ll be doing weight loss and holiday updates from there.