Crock Pot Ribs

Yummy Paleo and Dukan Consolidation friendly meal tonight. 

I got 4 boneless country style ribs. Cut them in half, shook up with some yummy rub, browned them in coconut oil and threw them in the crock pot with onion, celery, carrot and green onions. I also tossed in the juices from the browning and a half cup of the flat, left over La Croix berry sitting on the counter. 

Mmmm mmmmm good!

I forgot to take a pic of the food in my bowl, but it was fall apart yummy!!!



2 thoughts on “Crock Pot Ribs

  1. Yummy. Been searching for easy crockpot meals and this looks like a winner. I see you are using a plastic liner in your crockpot. Have never done that. What is it and what’s the purpose? Easy cleanup?

    • Incredibly easy to cook and yes, the liner makes clean up a breeze! It is also is great for storing leftovers! I pick the bag up, twist it, and put it in a zip lock bag. Easy Breezy!

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