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Jake Photos-1693https://flamidwyfe.com/wp-content/uploads/2014/12/baby-jake-photos-1698.jpgBaby Jake Photos-1698https://flamidwyfe.com/wp-content/uploads/2014/12/baby-jake-photos-170021.jpgMy favorite!https://flamidwyfe.com/wp-content/uploads/2014/12/10501598_846243909739_4437904162756903090_n.jpg10501598_846243909739_4437904162756903090_nhttps://flamidwyfe.com/wp-content/uploads/2014/12/1512446_846249433669_8562220562269090473_n.jpg1512446_846249433669_8562220562269090473_nhttps://flamidwyfe.com/wp-content/uploads/2014/12/10653300_846248590359_4051970602760852702_n.jpg10653300_846248590359_4051970602760852702_nhttps://flamidwyfe.com/wp-content/uploads/2014/12/1382373_846950134459_3031178036170534071_n.jpg1382373_846950134459_3031178036170534071_nhttps://flamidwyfe.com/wp-content/uploads/2014/12/baby-jake-photos-17002.jpgFeatured Image -- 4145https://flamidwyfe.com/wp-content/uploads/2014/12/10805747_846249074389_5836844655328044562_n.jpg10805747_846249074389_5836844655328044562_nhttps://flamidwyfe.com/wp-content/uploads/2014/12/10583963_846243849859_2416469888016845695_n.jpg10583963_846243849859_2416469888016845695_n2014-12-03T18:56:28+00:00monthlyhttps://flamidwyfe.com/2014/11/24/why-didnt-anyone-tell-me-i-was-wrong/https://flamidwyfe.com/wp-content/uploads/2014/11/holly-2403.pngholly 2403https://flamidwyfe.com/wp-content/uploads/2014/11/grave-02521.jpgCameronhttps://flamidwyfe.com/wp-content/uploads/2014/11/cameron.jpgcameronhttps://flamidwyfe.com/wp-content/uploads/2014/11/grave-0252.jpgFeatured Image -- 4134https://flamidwyfe.com/wp-content/uploads/2014/11/holly-2231.jpgCameron all buckled in the WRONG way!https://flamidwyfe.com/wp-content/uploads/2014/11/holly-2311.jpgholly 2311https://flamidwyfe.com/wp-content/uploads/2014/11/holly-2271.jpgholly 2271https://flamidwyfe.com/wp-content/uploads/2014/11/holly-2344.jpgholly 23442014-11-24T20:10:52+00:00monthlyhttps://flamidwyfe.com/2014/10/09/nice-surprise-in-the-sky/2014-10-09T18:24:52+00:00monthlyhttps://flamidwyfe.com/2014/09/01/me-on-the-jerry-springer-show-circi-1992/2014-09-01T22:24:09+00:00monthlyhttps://flamidwyfe.com/2014/08/02/maasi-mara-kenyan-safari/https://flamidwyfe.com/wp-content/uploads/2014/08/2-giraffe.jpg2 GIRAFFEYOUNG GIRAFFEhttps://flamidwyfe.com/wp-content/uploads/2014/08/zebra-and-wildebeest.jpgZEBRA AND WILDEBEESTZEBRA... ONE OF THE NEATEST THINGS WAS EARLIER IN THE TRIP, WE SAW ZEBRA HANGING OUT ON THE SIDE OF THE HIGHWAY GRAZING WITH THE COWS.https://flamidwyfe.com/wp-content/uploads/2014/08/wildebeest.jpgWILDEBEESTTHE WILDEBEEST WERE FUNNY. WE WOULD DRIVE UP ON THEM, THEY WOULD RUN A FEW YARDS AND THEN TURN AROUND AND LOOK AT US AS IF SAYING, "YOU WANNA PIECE OF ME??" ... TOO FUNNYhttps://flamidwyfe.com/wp-content/uploads/2014/08/wart-hog.jpgWART HOGPUMBA AKA WART HOGhttps://flamidwyfe.com/wp-content/uploads/2014/08/sunset.jpgSUNSETI TOOK THIS WITH MY iPHONE... SUNSEThttps://flamidwyfe.com/wp-content/uploads/2014/08/out-of-the-truck.jpgOUT OF THE TRUCKI JUMPED OUT FOR A QUICK PIT STOP, MAYA CAUGHT ME... ZEBRA AND WILDEBEEST IN THE BACKGROUND... AMAZING!https://flamidwyfe.com/wp-content/uploads/2014/08/ostrich.jpgOSTRICHOSTRICHhttps://flamidwyfe.com/wp-content/uploads/2014/08/lion.jpgLIONLIONhttps://flamidwyfe.com/wp-content/uploads/2014/08/giraffe.jpgGIRAFFEGIRAFFEhttps://flamidwyfe.com/wp-content/uploads/2014/08/cheetah.jpgCHEETAHCHEETAH2014-09-07T21:23:51+00:00monthlyhttps://flamidwyfe.com/2014/08/01/a-mission-to-kenya/https://flamidwyfe.com/wp-content/uploads/2014/08/walking-home.jpgWalking homehttps://flamidwyfe.com/wp-content/uploads/2014/08/the-walk-home.jpgThe walk homehttps://flamidwyfe.com/wp-content/uploads/2014/08/saying-goodbye.jpgSaying goodbyeSaying Goodbye... but not forever!https://flamidwyfe.com/wp-content/uploads/2014/08/my-naughty-boy.jpgMy naughty boyThe little man at the far right was a very inquisitive little boy. https://flamidwyfe.com/wp-content/uploads/2014/08/maya-reading.jpgMaya readingMaya reading with one of the wonderful teachers watching.https://flamidwyfe.com/wp-content/uploads/2014/08/10491075_10203572552048668_1880808690839011288_n1-e1406900194998.jpgLittle EI left part of my heart in Sakwa, with this little guy!https://flamidwyfe.com/wp-content/uploads/2014/08/food.jpgFoodThis lunch was provided by the local ladies on our Women's Health Seminar day... YUM!!! Goat, greens and ugali... Mmmm, Mmmmm!https://flamidwyfe.com/wp-content/uploads/2014/08/goal.jpgGoal!Goal!https://flamidwyfe.com/wp-content/uploads/2014/08/maya-helping-with-bracelets.jpgMaya helping with braceletsMaya tying the bracelets on the kids. Natalie read the story of how Jesus is our friend.https://flamidwyfe.com/wp-content/uploads/2014/08/field-day-with-the-kids.jpgField day with the kidsNatalie and I on Field Day with the kids.2014-08-07T14:18:08+00:00monthlyhttps://flamidwyfe.com/2014/07/29/a-response-to-women-against-feminism/https://flamidwyfe.com/wp-content/uploads/2014/07/72879_184896931719553_2031672626_n.jpgFeatured Image -- 40722014-07-29T20:11:46+00:00monthlyhttps://flamidwyfe.com/2014/07/02/on-my-way-home-sweet-home/2014-07-16T02:43:31+00:00monthlyhttps://flamidwyfe.com/2014/06/20/dukan-diet-update/2014-06-21T01:24:59+00:00monthlyhttps://flamidwyfe.com/2014/06/09/dukan-diet-days-67-pppv-and-a-moms-worse-nightmare/2014-06-11T14:11:52+00:00monthlyhttps://flamidwyfe.com/2014/06/11/dukan-diet-days-9-10-a-baby-and-an-update-on-tiff/2014-06-12T01:37:04+00:00monthlyhttps://flamidwyfe.com/2014/06/07/dukan-diet-redo-day-6-pv/2014-06-09T09:34:00+00:00monthlyhttps://flamidwyfe.com/2014/06/06/dukan-diet-redo-day-4-5-pppv/2014-06-06T09:18:40+00:00monthlyhttps://flamidwyfe.com/2014/06/04/dukan-diet-redo-day-3-attack/2014-06-05T09:45:41+00:00monthlyhttps://flamidwyfe.com/2014/06/03/dukan-diet-redo-day-2-attack/2014-06-05T09:47:47+00:00monthlyhttps://flamidwyfe.com/2014/06/02/dukan-diet-redo-day-1-attack/2014-06-10T06:26:36+00:00monthlyhttps://flamidwyfe.com/2014/05/31/china-again/2014-06-03T09:59:43+00:00monthlyhttps://flamidwyfe.com/2014/05/30/run-or-walk-this-june-and-earn-a-beautiful-medal/https://flamidwyfe.com/wp-content/uploads/2014/05/medal-photo-small.jpgmedal photo small2014-05-30T10:49:50+00:00monthlyhttps://flamidwyfe.com/2014/04/28/2014-courage-challenge-mud-run-5-unexpected-miles/https://flamidwyfe.com/wp-content/uploads/2014/04/finished.jpgFINISHED!!Finished!!! #couragechallengehttps://flamidwyfe.com/wp-content/uploads/2014/04/finished-and-happy.jpgFinished and happyHAPPY! #couragechallengehttps://flamidwyfe.com/wp-content/uploads/2014/04/bill_shannon_sadie_me_ed-at-the-finish.jpgBill_Shannon_Sadie_Me_Ed at the finishSome of our Teamhttps://flamidwyfe.com/wp-content/uploads/2014/04/running-into-the-finish.jpgRunning into the finishRunning into the finish, cheered on by the best of friends!https://flamidwyfe.com/wp-content/uploads/2014/04/its-all-about-teamwork.jpgIt's all about teamwork!TEAMWORKhttps://flamidwyfe.com/wp-content/uploads/2014/04/love.jpgLOVEhttps://flamidwyfe.com/wp-content/uploads/2014/04/almost-done.jpgAlmost done!The last obstacle is nearly done!https://flamidwyfe.com/wp-content/uploads/2014/04/this-kid-is-a-beast.jpgThis kid is a BEAST!This kid is a BEAST!https://flamidwyfe.com/wp-content/uploads/2014/04/mud-run-start.jpgMud run start!Me and Sadie with my friends Bill, Dana, Shannon, Elizabeth and Ed.2014-05-24T01:01:50+00:00monthlyhttps://flamidwyfe.com/2014/03/27/celebrate/2014-05-24T01:04:59+00:00monthlyhttps://flamidwyfe.com/2014/01/01/2013-in-review/2014-03-10T23:33:56+00:00monthlyhttps://flamidwyfe.com/2013/12/30/busy-week/https://flamidwyfe.com/wp-content/uploads/2013/12/hanging-out-with-sadie.jpgHanging out with SadieAnd a night out with friends that turned out to be quite profitable for Sadie and her rubberband bracelet sales!!!https://flamidwyfe.com/wp-content/uploads/2013/12/50-shades-musical.jpg50 Shades MusicalSaw 50 Shades the Musical (which was HYSTERICAL!!!!) with my girlies!https://flamidwyfe.com/wp-content/uploads/2013/12/my-new-bike.jpgMy new bike!My new bike!https://flamidwyfe.com/wp-content/uploads/2013/12/color-vibe-december-2013.jpgColor Vibe December 2013Color Vibe earlier this month!https://flamidwyfe.com/wp-content/uploads/2013/12/122913-bike-2.jpg122913 BIKE 2Bike ride home from breakfast.https://flamidwyfe.com/wp-content/uploads/2013/12/122913-bike-1.jpg122913 BIKE 1On the way to breakfast!https://flamidwyfe.com/wp-content/uploads/2013/12/family-12292013.jpgFamily 12292013Front: Jose, Sofia, Shane & Sadie Back: Joey, Tiffany, Sydnie, Me & Nickhttps://flamidwyfe.com/wp-content/uploads/2013/12/122813-run.jpg122813 RUN6.37 miles which is a little more than 10 kms! 2013-12-31T14:41:32+00:00monthlyhttps://flamidwyfe.com/2013/12/13/help-bring-paul-home/2013-12-13T23:41:37+00:00monthlyhttps://flamidwyfe.com/2013/12/10/3949/https://flamidwyfe.com/wp-content/uploads/2013/12/120913-walk-with-tiff.jpg120913 walk with tiffSo fortunate to be able to still be out walking on the waterfront in December in shorts and tank tops!https://flamidwyfe.com/wp-content/uploads/2013/12/reindeer-5k.jpgReindeer 5KDone!https://flamidwyfe.com/wp-content/uploads/2013/12/beryls-welcome-home.jpgBeryl's welcome homeBeryl's welcome home party.2013-12-16T02:43:12+00:00monthlyhttps://flamidwyfe.com/2013/12/03/goodbye-40s-my-old-friend-%e2%99%ab/https://flamidwyfe.com/wp-content/uploads/2013/12/turkey-day.jpgTurkey DayMe and My 3 and the littlest grandbaby, Steele.https://flamidwyfe.com/wp-content/uploads/2013/12/the-gang.jpgThe gangThe gang!https://flamidwyfe.com/wp-content/uploads/2013/12/sany0564.jpgSANYO DIGITAL CAMERADenny serenading us!https://flamidwyfe.com/wp-content/uploads/2013/12/sany0562.jpgSANYO DIGITAL CAMERAMom, Me and Lisa... My mom is a hoot!https://flamidwyfe.com/wp-content/uploads/2013/12/sany0554.jpgSANYO DIGITAL CAMERAJenny, Eric and Aydanhttps://flamidwyfe.com/wp-content/uploads/2013/12/sany0553.jpgSANYO DIGITAL CAMERAMom, Me, Hope and Tiffanyhttps://flamidwyfe.com/wp-content/uploads/2013/12/sany0546.jpgSANYO DIGITAL CAMERAMe, Nick and my Momhttps://flamidwyfe.com/wp-content/uploads/2013/12/sany0545.jpgSANYO DIGITAL CAMERATeri and Nataliehttps://flamidwyfe.com/wp-content/uploads/2013/12/sany0544.jpgSANYO DIGITAL CAMERACynda and Me2013-12-07T21:34:09+00:00monthlyhttps://flamidwyfe.com/2013/10/14/50-to-50/https://flamidwyfe.com/wp-content/uploads/2013/10/ethan-and-me.jpgethan and meAnd I get to travel to catch really cute babies!2013-11-15T19:57:27+00:00monthlyhttps://flamidwyfe.com/2013/09/26/i-get-paid-to-do-this/https://flamidwyfe.com/wp-content/uploads/2013/09/me-and-ethan.jpgMe and EthanMe & Ethan after I completed his newborn exam.https://flamidwyfe.com/wp-content/uploads/2013/09/cassie-and-ethan.jpgCassie and EthanCassie & Ethan about 30 seconds after he was born into his mommy's hands in the water.2014-03-19T04:08:21+00:00monthlyhttps://flamidwyfe.com/2013/09/24/mission-hope-caring-for-others-with-the-gift-god-has-given-me/2013-09-24T19:36:23+00:00monthlyhttps://flamidwyfe.com/2013/09/18/lets-have-a-catch-up/https://flamidwyfe.com/wp-content/uploads/2013/09/20130918-091146.jpg20130918-091146.jpghttps://flamidwyfe.com/wp-content/uploads/2013/09/20130918-091112.jpg20130918-091112.jpghttps://flamidwyfe.com/wp-content/uploads/2013/09/20130918-090921.jpg20130918-090921.jpghttps://flamidwyfe.com/wp-content/uploads/2013/09/20130918-090721.jpg20130918-090721.jpghttps://flamidwyfe.com/wp-content/uploads/2013/09/20130918-090520.jpg20130918-090520.jpghttps://flamidwyfe.com/wp-content/uploads/2013/09/20130918-090201.jpg20130918-090201.jpghttps://flamidwyfe.com/wp-content/uploads/2013/09/20130918-090018.jpg20130918-090018.jpghttps://flamidwyfe.com/wp-content/uploads/2013/09/20130918-085803.jpg20130918-085803.jpghttps://flamidwyfe.com/wp-content/uploads/2013/09/20130918-085348.jpg20130918-085348.jpghttps://flamidwyfe.com/wp-content/uploads/2013/09/20130918-085146.jpg20130918-085146.jpg2013-09-20T10:54:42+00:00monthlyhttps://flamidwyfe.com/2013/08/27/radio-show-tonight/https://flamidwyfe.com/wp-content/uploads/2013/08/me.jpgme2013-09-05T15:53:54+00:00monthlyhttps://flamidwyfe.com/2013/08/12/dukan-diet-101-2/2013-08-12T19:22:47+00:00monthlyhttps://flamidwyfe.com/2013/08/11/one-pot-indian-chicken/2013-08-13T22:13:32+00:00monthlyhttps://flamidwyfe.com/2013/08/09/dukan-recipe-jerk-pork-chops-pv/https://flamidwyfe.com/wp-content/uploads/2013/08/20130809-195113.jpg20130809-195113.jpg2013-08-11T12:07:14+00:00monthlyhttps://flamidwyfe.com/2013/08/06/dukan-consolidation-day-451-of-550/2013-08-06T13:26:28+00:00monthlyhttps://flamidwyfe.com/2013/08/04/dukan-consolidation-day-449-of-550/https://flamidwyfe.com/wp-content/uploads/2013/08/20130804-092409.jpg20130804-092409.jpghttps://flamidwyfe.com/wp-content/uploads/2013/08/20130804-092354.jpg20130804-092354.jpghttps://flamidwyfe.com/wp-content/uploads/2013/08/20130804-092321.jpg20130804-092321.jpghttps://flamidwyfe.com/wp-content/uploads/2013/08/20130804-092306.jpg20130804-092306.jpghttps://flamidwyfe.com/wp-content/uploads/2013/08/20130804-092244.jpg20130804-092244.jpghttps://flamidwyfe.com/wp-content/uploads/2013/08/20130804-091402.jpg20130804-091402.jpg2013-08-05T18:35:28+00:00monthlyhttps://flamidwyfe.com/2013/08/03/5-ways-to-rephrase-your-food-choices/2013-08-05T11:12:38+00:00monthlyhttps://flamidwyfe.com/2013/08/01/morning-run/https://flamidwyfe.com/wp-content/uploads/2013/08/20130801-074018.jpg20130801-074018.jpghttps://flamidwyfe.com/wp-content/uploads/2013/08/20130801-073639.jpg20130801-073639.jpghttps://flamidwyfe.com/wp-content/uploads/2013/08/20130801-073622.jpg20130801-073622.jpghttps://flamidwyfe.com/wp-content/uploads/2013/08/20130801-073607.jpg20130801-073607.jpghttps://flamidwyfe.com/wp-content/uploads/2013/08/20130801-073546.jpg20130801-073546.jpg2013-08-01T16:11:49+00:00monthlyhttps://flamidwyfe.com/2013/07/24/dukan-pv-dinner/https://flamidwyfe.com/wp-content/uploads/2013/07/20130724-181227.jpg20130724-181227.jpghttps://flamidwyfe.com/wp-content/uploads/2013/07/20130724-181212.jpg20130724-181212.jpghttps://flamidwyfe.com/wp-content/uploads/2013/07/20130724-181025.jpg20130724-181025.jpg2013-07-31T19:53:19+00:00monthlyhttps://flamidwyfe.com/2013/07/22/reblog-9-things-a-true-friend-would-never-do/2013-07-24T04:26:23+00:00monthlyhttps://flamidwyfe.com/2013/07/19/re-blog-18-things-nobody-told-me-about-running/2013-07-20T21:49:26+00:00monthlyhttps://flamidwyfe.com/2013/07/15/dukan-consolidation-day-400-or-so/https://flamidwyfe.com/wp-content/uploads/2013/07/20130714-215716.jpg20130714-215716.jpghttps://flamidwyfe.com/wp-content/uploads/2013/07/20130714-215557.jpg20130714-215557.jpghttps://flamidwyfe.com/wp-content/uploads/2013/07/20130714-215523.jpg20130714-215523.jpghttps://flamidwyfe.com/wp-content/uploads/2013/07/20130714-215349.jpg20130714-215349.jpghttps://flamidwyfe.com/wp-content/uploads/2013/07/20130714-215309.jpg20130714-215309.jpghttps://flamidwyfe.com/wp-content/uploads/2013/07/20130714-215224.jpg20130714-215224.jpghttps://flamidwyfe.com/wp-content/uploads/2013/07/20130714-215142.jpg20130714-215142.jpghttps://flamidwyfe.com/wp-content/uploads/2013/07/20130714-215035.jpg20130714-215035.jpghttps://flamidwyfe.com/wp-content/uploads/2013/07/20130714-215017.jpg20130714-215017.jpg2013-07-22T23:18:10+00:00monthlyhttps://flamidwyfe.com/2013/06/25/dukan-days-5-8/https://flamidwyfe.com/wp-content/uploads/2013/06/20130624-205243.jpg20130624-205243.jpghttps://flamidwyfe.com/wp-content/uploads/2013/06/20130624-205139.jpg20130624-205139.jpghttps://flamidwyfe.com/wp-content/uploads/2013/06/20130624-205118.jpg20130624-205118.jpghttps://flamidwyfe.com/wp-content/uploads/2013/06/20130624-205056.jpg20130624-205056.jpghttps://flamidwyfe.com/wp-content/uploads/2013/06/20130624-204919.jpg20130624-204919.jpghttps://flamidwyfe.com/wp-content/uploads/2013/06/20130624-20474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Mae Gaskin at her movie premier.https://flamidwyfe.com/wp-content/uploads/2013/04/mombike.jpgMomBikeMy bike... a gift for which I'm grateful :)https://flamidwyfe.com/wp-content/uploads/2013/04/skypewithnick.jpgSkypeWithNickSkyping with Nickhttps://flamidwyfe.com/wp-content/uploads/2013/04/rkmom.jpgRKMomGorgeous day for a long bike ride!2013-04-30T05:35:01+00:00monthlyhttps://flamidwyfe.com/2013/04/16/dukan-update-2/https://flamidwyfe.com/wp-content/uploads/2013/04/crockpot-dinner.jpgcrockpot dinnerRibs in the crockpot... they were yummy!https://flamidwyfe.com/wp-content/uploads/2013/04/grandkids.jpggrandkidsFrom left: Celeste, Sadie, Jose, Sydnie, Ariana, Shane, Sofia and Faelynn.2013-04-20T11:55:59+00:00monthlyhttps://flamidwyfe.com/2013/04/09/dukan-cosolidation-day-333/https://flamidwyfe.com/wp-content/uploads/2013/04/me.jpgMEWork Monday 4/8/132013-04-10T23:29:51+00:00monthlyhttps://flamidwyfe.com/2013/04/08/memories-of-europe-sea-salt/https://flamidwyfe.com/wp-content/uploads/2013/04/rome-2.jpgrome 2I'm also reminded of how much weight I've lost :)https://flamidwyfe.com/wp-content/uploads/2013/04/rome-1.jpgrome 1Romahttps://flamidwyfe.com/wp-content/uploads/2013/04/nick-and-i-in-bruges.jpgNick and I in BrugesNick and me in Bruges.https://flamidwyfe.com/wp-content/uploads/2013/04/sea-salt.jpgSea SaltSpice Islands Sea Salt2013-04-10T16:15:55+00:00monthlyhttps://flamidwyfe.com/2013/04/06/dukan-consolidation-day-330/2013-04-08T18:47:21+00:00monthlyhttps://flamidwyfe.com/2013/04/05/dukan-consolidation-days-328-329/https://flamidwyfe.com/wp-content/uploads/2013/04/20130405-152305.jpg20130405-152305.jpg2013-04-06T13:07:29+00:00monthlyhttps://flamidwyfe.com/2013/04/03/dukan-diet-consolidation-day-327-day-2-attack/2013-04-04T20:27:04+00:00monthlyhttps://flamidwyfe.com/2013/04/02/dukan-diet-consolidation-day-326-reattack-day-1/2013-04-04T01:23:59+00:00monthlyhttps://flamidwyfe.com/2013/03/31/two-things-2/https://flamidwyfe.com/wp-content/uploads/2013/03/20130331-195255.jpg20130331-195255.jpg2013-04-01T16:36:50+00:00monthlyhttps://flamidwyfe.com/2013/03/31/australia-wrap-up-a-dukan-update/https://flamidwyfe.com/wp-content/uploads/2013/03/20130331-183221.jpg20130331-183221.jpghttps://flamidwyfe.com/wp-content/uploads/2013/03/20130331-182942.jpg20130331-182942.jpghttps://flamidwyfe.com/wp-content/uploads/2013/03/20130331-182743.jpg20130331-182743.jpghttps://flamidwyfe.com/wp-content/uploads/2013/03/20130331-182630.jpg20130331-182630.jpghttps://flamidwyfe.com/wp-content/uploads/2013/03/20130331-182347.jpg20130331-182347.jpghttps://flamidwyfe.com/wp-content/uploads/2013/03/20130331-182237.jpg20130331-182237.jpghttps://flamidwyfe.com/wp-content/uploads/2013/03/20130331-182200.jpg20130331-182200.jpghttps://flamidwyfe.com/wp-content/uploads/2013/03/20130331-182119.jpg20130331-182119.jpghttps://flamidwyfe.com/wp-content/uploads/2013/03/20130331-181812.jpg20130331-181812.jpghttps://flamidwyfe.com/wp-content/uploads/2013/03/20130331-181151.jpg20130331-181151.jpg2013-04-01T17:38:45+00:00monthlyhttps://flamidwyfe.com/2013/03/08/international-womens-day/https://flamidwyfe.com/wp-content/uploads/2013/03/20130308-170416.jpg20130308-170416.jpg2013-03-11T11:42:30+00:00monthlyhttps://flamidwyfe.com/travel/2013-03-06T12:48:59+00:00weekly0.6https://flamidwyfe.com/2013/03/06/picture-this-2/https://flamidwyfe.com/wp-content/uploads/2013/03/20130306-172605.jpg20130306-172605.jpghttps://flamidwyfe.com/wp-content/uploads/2013/03/20130306-172336.jpg20130306-172336.jpghttps://flamidwyfe.com/wp-content/uploads/2013/03/20130306-172244.jpg20130306-172244.jpghttps://flamidwyfe.com/wp-content/uploads/2013/03/20130306-172209.jpg20130306-172209.jpghttps://flamidwyfe.com/wp-content/uploads/2013/03/20130306-172030.jpg20130306-172030.jpghttps://flamidwyfe.com/wp-content/uploads/2013/03/20130306-171856.jpg20130306-171856.jpghttps://flamidwyfe.com/wp-content/uploads/2013/03/20130306-171829.jpg20130306-171829.jpghttps://flamidwyfe.com/wp-content/uploads/2013/03/20130306-171800.jpg20130306-171800.jpghttps://flamidwyfe.com/wp-content/uploads/2013/03/20130306-171555.jpg20130306-171555.jpg2013-03-09T23:12:13+00:00monthlyhttps://flamidwyfe.com/2013/03/03/exercise-hiking-walking-adelaide/https://flamidwyfe.com/wp-content/uploads/2013/03/20130304-095519.jpg20130304-095519.jpghttps://flamidwyfe.com/wp-content/uploads/2013/03/20130304-095532.jpg20130304-095532.jpghttps://flamidwyfe.com/wp-content/uploads/2013/03/20130304-095247.jpg20130304-095247.jpghttps://flamidwyfe.com/wp-content/uploads/2013/03/20130304-095141.jpg20130304-095141.jpghttps://flamidwyfe.com/wp-content/uploads/2013/03/20130304-095043.jpg20130304-095043.jpghttps://flamidwyfe.com/wp-content/uploads/2013/03/20130304-094944.jpg20130304-094944.jpghttps://flamidwyfe.com/wp-content/uploads/2013/03/20130304-094847.jpg20130304-094847.jpghttps://flamidwyfe.com/wp-content/uploads/2013/03/20130304-094756.jpg20130304-094756.jpghttps://flamidwyfe.com/wp-content/uploads/2013/03/20130304-094435.jpg20130304-094435.jpg2013-03-16T12:12:48+00:00monthlyhttps://flamidwyfe.com/2013/03/02/almost-heaven/https://flamidwyfe.com/wp-content/uploads/2013/03/20130303-101058.jpg20130303-101058.jpghttps://flamidwyfe.com/wp-content/uploads/2013/03/20130303-100915.jpg20130303-100915.jpghttps://flamidwyfe.com/wp-content/uploads/2013/03/20130303-100633.jpg20130303-100633.jpg2013-03-10T02:25:40+00:00monthlyhttps://flamidwyfe.com/2013/02/25/3359/2013-03-01T10:43:36+00:00monthlyhttps://flamidwyfe.com/2009/12/22/hellofriendsandfamily/https://flamidwyfe.com/wp-content/uploads/2009/12/dsc_0219-e1261484204822.jpgMe, Jenni & TiffanyMe, Jenni & Tiffanyhttps://flamidwyfe.com/wp-content/uploads/2009/12/img_2478-e1261484257776.jpgMe & JR aka Sammy JoMe & the new baby2013-02-25T11:45:44+00:00monthlyhttps://flamidwyfe.com/2010/01/05/happy-new-year/https://flamidwyfe.com/wp-content/uploads/2010/01/img_25731.jpgIMG_2573https://flamidwyfe.com/wp-content/uploads/2010/01/img_25371.jpgIMG_25372013-02-25T11:44:14+00:00monthlyhttps://flamidwyfe.com/2010/03/11/to-amsterdam-we-went/https://flamidwyfe.com/wp-content/uploads/2010/03/img_2695.jpgIMG_2695https://flamidwyfe.com/wp-content/uploads/2010/03/sacha-and-i-at-the-bever-women-sport-store.jpgSacha and I at the Bever Women' sport storehttps://flamidwyfe.com/wp-content/uploads/2010/03/lucy-and-i-having-lunch-in-amsterdam-march-2010.jpgLucy and I having lunch in Amsterdam March 2010https://flamidwyfe.com/wp-content/uploads/2010/03/me-at-abu-dhabi-airport.jpgMe at Abu Dhabi airport2013-02-25T11:42:46+00:00monthlyhttps://flamidwyfe.com/2010/03/17/all-booked/2013-02-25T11:41:08+00:00monthlyhttps://flamidwyfe.com/2010/03/26/local-wedding/https://flamidwyfe.com/wp-content/uploads/2010/03/dsc00835.jpgDSC008352013-02-25T11:40:26+00:00monthlyhttps://flamidwyfe.com/2010/04/23/everything-you-need-in-a-ruck-sack-weighing-6-25-kg/https://flamidwyfe.com/wp-content/uploads/2010/04/oreo-4.jpgOreo 4https://flamidwyfe.com/wp-content/uploads/2010/04/oreo-getting-ready-to-go.jpgOreo getting ready to gohttps://flamidwyfe.com/wp-content/uploads/2010/04/img_2723.jpgIMG_27232013-02-25T11:38:39+00:00monthlyhttps://flamidwyfe.com/2010/04/28/on-our-way/2013-02-25T11:37:41+00:00monthlyhttps://flamidwyfe.com/2010/05/01/aint-no-mountain-high-enough/2013-02-25T11:36:47+00:00monthlyhttps://flamidwyfe.com/2010/05/19/camino-blog-updates/2013-02-25T11:35:41+00:00monthlyhttps://flamidwyfe.com/2011/10/04/three-days-away-from-scale/2013-02-25T11:34:35+00:00monthlyhttps://flamidwyfe.com/2012/01/01/happy-2012-new-year-2/https://flamidwyfe.com/wp-content/uploads/2012/01/20120101-102825.jpg20120101-102825.jpg2013-02-25T11:32:32+00:00monthlyhttps://flamidwyfe.com/2012/02/07/on-my-way-again/https://flamidwyfe.com/wp-content/uploads/2012/02/20120207-145747.jpg20120207-145747.jpghttps://flamidwyfe.com/wp-content/uploads/2012/02/20120207-145730.jpg20120207-145730.jpghttps://flamidwyfe.com/wp-content/uploads/2012/02/20120207-145702.jpg20120207-145702.jpghttps://flamidwyfe.com/wp-content/uploads/2012/02/20120207-145639.jpg20120207-145639.jpghttps://flamidwyfe.com/wp-content/uploads/2012/02/20120207-145609.jpg20120207-145609.jpghttps://flamidwyfe.com/wp-content/uploads/2012/02/20120207-145545.jpg20120207-145545.jpghttps://flamidwyfe.com/wp-content/uploads/2012/02/20120207-145522.jpg20120207-145522.jpghttps://flamidwyfe.com/wp-content/uploads/2012/02/20120207-145457.jpg20120207-145457.jpghttps://flamidwyfe.com/wp-content/uploads/2012/02/20120207-145427.jpg20120207-145427.jpghttps://flamidwyfe.com/wp-content/uploads/2012/02/20120207-145400.jpg20120207-145400.jpg2013-02-25T11:31:25+00:00monthlyhttps://flamidwyfe.com/2012/03/04/stuck-away-from-home-in-a-foreign-country-a-quick-update/https://flamidwyfe.com/wp-content/uploads/2012/03/20120304-195046.jpg20120304-195046.jpghttps://flamidwyfe.com/wp-content/uploads/2012/03/20120304-194643.jpg20120304-194643.jpghttps://flamidwyfe.com/wp-content/uploads/2012/03/20120304-194457.jpg20120304-194457.jpghttps://flamidwyfe.com/wp-content/uploads/2012/03/20120304-194155.jpg20120304-194155.jpghttps://flamidwyfe.com/wp-content/uploads/2012/03/20120304-194102.jpg20120304-194102.jpghttps://flamidwyfe.com/wp-content/uploads/2012/03/20120304-193636.jpg20120304-193636.jpghttps://flamidwyfe.com/wp-content/uploads/2012/03/20120304-193547.jpg20120304-193547.jpghttps://flamidwyfe.com/wp-content/uploads/2012/03/20120304-193530.jpg20120304-193530.jpghttps://flamidwyfe.com/wp-content/uploads/2012/03/20120304-193208.jpg20120304-193208.jpghttps://flamidwyfe.com/wp-content/uploads/2012/03/20120304-191923.jpg20120304-191923.jpg2013-02-25T11:27:10+00:00monthlyhttps://flamidwyfe.com/2012/03/17/how-did-that-happen/https://flamidwyfe.com/wp-content/uploads/2012/03/mountain-hiking.jpgMountain HikingMuch Better :)https://flamidwyfe.com/wp-content/uploads/2012/03/ugh.jpgUgh!Ugh!2013-02-25T11:26:17+00:00monthlyhttps://flamidwyfe.com/2012/03/28/flying-to-hong-kong-sex-trade/https://flamidwyfe.com/wp-content/uploads/2012/03/20120328-132829.jpg20120328-132829.jpghttps://flamidwyfe.com/wp-content/uploads/2012/03/20120328-132439.jpg20120328-132439.jpg2013-02-25T11:25:07+00:00monthlyhttps://flamidwyfe.com/2012/03/29/update-on-sex-trade-other-curious-happenings-on-wednesday/2013-02-25T11:24:45+00:00monthlyhttps://flamidwyfe.com/2012/04/15/stuck-at-the-airport-writin-a-blog/https://flamidwyfe.com/wp-content/uploads/2012/04/20120415-181236.jpg20120415-181236.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120415-181148.jpg20120415-181148.jpgLots of emotion finishing a run!https://flamidwyfe.com/wp-content/uploads/2012/04/20120415-180838.jpg20120415-180838.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120415-180649.jpg20120415-180649.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120415-175638.jpg20120415-175638.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120415-175613.jpg20120415-175613.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120415-175240.jpg20120415-175240.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120415-175106.jpg20120415-175106.jpg2013-02-25T11:24:07+00:00monthlyhttps://flamidwyfe.com/2012/04/21/spring-hiking-in-tonglu-china/https://flamidwyfe.com/wp-content/uploads/2012/04/30-mohawk-kid.jpg30 Mohawk kidCutest little mohawk in Hangzhou!https://flamidwyfe.com/wp-content/uploads/2012/04/29-flying-squirrel-2.jpg29 flying squirrel 2The man who's arm you can see, stopped us and made me put away my camera... he told Vivien I'd lose it if I didn't... it was a pretty wild ride, thanks mister :)https://flamidwyfe.com/wp-content/uploads/2012/04/28-vivi-on-the-flying-squirrel.jpg28 Vivi on the flying squirrelAnd I made Vivien go with me! Please note the double seat belts... oh, and I was responsible for the entire braking system... we went fast!!! https://flamidwyfe.com/wp-content/uploads/2012/04/27-flying-squirrel.jpg27 flying squirrelThere were 2 ways down... hike back down or take the FLYING SQUIRREL... LOL. Seriously, that was the name. Guess which one I took?https://flamidwyfe.com/wp-content/uploads/2012/04/26-vivi-heavenly-lake.jpg26 Vivi heavenly lakeWe made it to the top... Heavenly Lakehttps://flamidwyfe.com/wp-content/uploads/2012/04/24.jpg24https://flamidwyfe.com/wp-content/uploads/2012/04/25-me-and-my-boots.jpg25 Me and my bootsThis was walking over the waterfall in the last photo.https://flamidwyfe.com/wp-content/uploads/2012/04/24-waterfall.jpg24 WaterfallThe scenery was just gorgeous!https://flamidwyfe.com/wp-content/uploads/2012/04/23-wooden-bridge.jpg23 wooden bridgeHeart failure... walking over wooden bridges with a big drop below... https://flamidwyfe.com/wp-content/uploads/2012/04/23-dean.jpg23 DeanThis is the Dean in charge of the inpatient VIP center. One of my biggest supporters to improve the healthcare here at our hospital.2013-02-25T11:23:26+00:00monthlyhttps://flamidwyfe.com/2012/05/07/dukan-days-261-262-epiphany/https://flamidwyfe.com/wp-content/uploads/2012/05/me-and-reuben-2.jpgMe and Reuben 2Notice the Chinese soda in his hand... he didn't bring me anything :(https://flamidwyfe.com/wp-content/uploads/2012/05/did-not-start.jpgDid not startS.T.A.R.T.!!!https://flamidwyfe.com/wp-content/uploads/2012/05/soren-thomas-e1336368505508.jpgSoren ThomasSo cute I could eat him!https://flamidwyfe.com/wp-content/uploads/2012/05/burger-e1336367669803.jpgBurgerSimple burger... plated perfectly ;)https://flamidwyfe.com/wp-content/uploads/2012/05/cat-e1336367594763.jpgcatShe lives in the restaurant... I think it's pretty cool... other people, not so much.https://flamidwyfe.com/wp-content/uploads/2012/05/i-am-a-midwife-e1336367425841.jpgI am a MidwifeI AM A MIDWIFE :)2013-02-25T23:18:35+00:00monthlyhttps://flamidwyfe.com/recipes/2013-02-25T11:21:18+00:00weekly0.6https://flamidwyfe.com/2012/05/08/dukan-recipe-pan-fried-tilapia/https://flamidwyfe.com/wp-content/uploads/2012/05/wet-e1336459065266.jpgWetHappy, Wet, Elated, Satisfied, Amazed, Accomplished... etc :)https://flamidwyfe.com/wp-content/uploads/2012/05/runkeeper-map.pngRunKeeper MapRunKeeper Maphttps://flamidwyfe.com/wp-content/uploads/2012/05/runkeeper.pngRUNKEEPERRunKeeperhttps://flamidwyfe.com/wp-content/uploads/2012/05/b210k.pngB210KBridge to 10Khttps://flamidwyfe.com/wp-content/uploads/2012/05/7-plated-e1336457860967.jpg7 platedWonderful dinner!https://flamidwyfe.com/wp-content/uploads/2012/05/6-plated-fish.jpg6 plated fishI pinched a piece off while waiting for the veggies... YUMMY!https://flamidwyfe.com/wp-content/uploads/2012/05/5-add-veggies.jpg5 add veggiesI'm not on a DIET... I'm on a LIVEIT!https://flamidwyfe.com/wp-content/uploads/2012/05/4-flipped-fish.jpg4 flipped fishMmmm, Mmmmm Good smells in the kitchen!https://flamidwyfe.com/wp-content/uploads/2012/05/fish-in-the-pan.jpgfish in the panSizzlin' hot!https://flamidwyfe.com/wp-content/uploads/2012/05/2-breading.jpg2 breadingCoating2013-02-25T11:14:36+00:00monthlyhttps://flamidwyfe.com/2012/06/05/in-the-states/https://flamidwyfe.com/wp-content/uploads/2012/06/20120605-003926.jpg20120605-003926.jpg2013-02-25T11:12:57+00:00monthlyhttps://flamidwyfe.com/2012/06/11/weekly-round-up/https://flamidwyfe.com/wp-content/uploads/2012/06/20120610-215020.jpg20120610-215020.jpghttps://flamidwyfe.com/wp-content/uploads/2012/06/20120610-214956.jpg20120610-214956.jpghttps://flamidwyfe.com/wp-content/uploads/2012/06/20120610-214832.jpg20120610-214832.jpghttps://flamidwyfe.com/wp-content/uploads/2012/06/20120610-214804.jpg20120610-214804.jpghttps://flamidwyfe.com/wp-content/uploads/2012/06/20120610-214742.jpg20120610-214742.jpghttps://flamidwyfe.com/wp-content/uploads/2012/06/20120610-214714.jpg20120610-214714.jpghttps://flamidwyfe.com/wp-content/uploads/2012/06/20120610-213523.jpg20120610-213523.jpghttps://flamidwyfe.com/wp-content/uploads/2012/06/20120610-213447.jpg20120610-213447.jpghttps://flamidwyfe.com/wp-content/uploads/2012/06/20120610-213423.jpg20120610-213423.jpghttps://flamidwyfe.com/wp-content/uploads/2012/06/20120610-212913.jpg20120610-212913.jpg2013-02-25T11:12:05+00:00monthlyhttps://flamidwyfe.com/2012/06/21/blogging-from-37000-feet/https://flamidwyfe.com/wp-content/uploads/2012/06/20120621-124943.jpg20120621-124943.jpghttps://flamidwyfe.com/wp-content/uploads/2012/06/20120621-124551.jpg20120621-124551.jpg2013-02-25T11:08:36+00:00monthlyhttps://flamidwyfe.com/2012/06/25/not-quite-back-in-the-groove/https://flamidwyfe.com/wp-content/uploads/2012/06/train-departure-shanghai.jpgTrain departure ShanghaiBye-bye Shanghaihttps://flamidwyfe.com/wp-content/uploads/2012/06/cherry-in-the-gutter.jpgcherry in the gutterCherry in the gutter... streets of Shanghaihttps://flamidwyfe.com/wp-content/uploads/2012/06/tea-egg-lady.jpgTea Egg ladyThose are the tea eggs in that ginormous crockpot!https://flamidwyfe.com/wp-content/uploads/2012/06/the-bund.jpgThe BundWalking to the Bund.https://flamidwyfe.com/wp-content/uploads/2012/06/mona.jpgMonaMona on the Bund... The Pearl in the background.2013-02-25T11:07:06+00:00monthlyhttps://flamidwyfe.com/2012/07/18/emotional-eating/https://flamidwyfe.com/wp-content/uploads/2012/07/20120718-172807.jpg20120718-172807.jpghttps://flamidwyfe.com/wp-content/uploads/2012/07/20120718-172157.jpg20120718-172157.jpghttps://flamidwyfe.com/wp-content/uploads/2012/07/20120718-171702.jpg20120718-171702.jpghttps://flamidwyfe.com/wp-content/uploads/2012/07/20120718-165358.jpg20120718-165358.jpg2013-02-25T11:01:42+00:00monthlyhttps://flamidwyfe.com/2012/07/19/hunan-dinner/https://flamidwyfe.com/wp-content/uploads/2012/07/20120719-191029.jpg20120719-191029.jpghttps://flamidwyfe.com/wp-content/uploads/2012/07/20120719-190919.jpg20120719-190919.jpghttps://flamidwyfe.com/wp-content/uploads/2012/07/20120719-190559.jpg20120719-190559.jpghttps://flamidwyfe.com/wp-content/uploads/2012/07/20120719-190425.jpg20120719-190425.jpghttps://flamidwyfe.com/wp-content/uploads/2012/07/20120719-190303.jpg20120719-190303.jpghttps://flamidwyfe.com/wp-content/uploads/2012/07/20120719-190159.jpg20120719-190159.jpghttps://flamidwyfe.com/wp-content/uploads/2012/07/20120719-190028.jpg20120719-190028.jpghttps://flamidwyfe.com/wp-content/uploads/2012/07/20120719-185743.jpg20120719-185743.jpg2013-02-25T11:00:03+00:00monthlyhttps://flamidwyfe.com/2012/07/28/a-good-day-dukan-consolidation-day-78/https://flamidwyfe.com/wp-content/uploads/2012/07/moon-moon.jpgMoon Moon2022-05-22T01:15:00+00:00monthlyhttps://flamidwyfe.com/2012/07/29/sunday-celebration-meal/https://flamidwyfe.com/wp-content/uploads/2012/07/20120729-231728.jpg20120729-231728.jpg2013-02-25T10:56:47+00:00monthlyhttps://flamidwyfe.com/2012/08/28/operation-feed-them-roast/https://flamidwyfe.com/wp-content/uploads/2012/08/20120828-162722.jpg20120828-162722.jpghttps://flamidwyfe.com/wp-content/uploads/2012/08/20120828-162342.jpg20120828-162342.jpghttps://flamidwyfe.com/wp-content/uploads/2012/08/20120828-162241.jpg20120828-162241.jpghttps://flamidwyfe.com/wp-content/uploads/2012/08/20120828-161810.jpg20120828-161810.jpghttps://flamidwyfe.com/wp-content/uploads/2012/08/20120828-161305.jpg20120828-161305.jpghttps://flamidwyfe.com/wp-content/uploads/2012/08/20120828-160920.jpg20120828-160920.jpg2013-02-25T10:49:17+00:00monthlyhttps://flamidwyfe.com/2012/09/17/coconut-flaxseed-bread-tweaked/https://flamidwyfe.com/wp-content/uploads/2012/09/flaxseed-coconut-bread.jpgflaxseed coconut breadCoconut Flaxseed Bread2013-02-25T10:48:04+00:00monthlyhttps://flamidwyfe.com/2012/09/18/low-carb-recipe-veggies-steamed-in-coconut-milka/https://flamidwyfe.com/wp-content/uploads/2012/09/veggies-in-coconut.jpgveggies in coconutThai inspired steamed veggies!2013-02-25T10:47:44+00:00monthlyhttps://flamidwyfe.com/2012/10/28/lifes-a-beach/https://flamidwyfe.com/wp-content/uploads/2012/10/20121028-095636.jpg20121028-095636.jpghttps://flamidwyfe.com/wp-content/uploads/2012/10/20121028-095508.jpg20121028-095508.jpghttps://flamidwyfe.com/wp-content/uploads/2012/10/20121028-095415.jpg20121028-095415.jpghttps://flamidwyfe.com/wp-content/uploads/2012/10/20121028-095240.jpg20121028-095240.jpghttps://flamidwyfe.com/wp-content/uploads/2012/10/20121028-095133.jpg20121028-095133.jpghttps://flamidwyfe.com/wp-content/uploads/2012/10/20121028-094620.jpg20121028-094620.jpg2013-02-25T10:46:49+00:00monthlyhttps://flamidwyfe.com/2012/11/14/thanksgiving-meals-dukan-paleo-gluten-free/https://flamidwyfe.com/wp-content/uploads/2012/11/turkey.jpgturkeyMmmmm!2013-02-25T10:45:01+00:00monthlyhttps://flamidwyfe.com/2012/11/17/dukan-pulled-chicken/https://flamidwyfe.com/wp-content/uploads/2012/11/20121117-090756.jpg20121117-090756.jpg2013-02-25T10:44:34+00:00monthlyhttps://flamidwyfe.com/2012/11/29/low-carb-crock-pot-dinner/https://flamidwyfe.com/wp-content/uploads/2012/11/20121128-193145.jpg20121128-193145.jpg2013-02-25T10:44:15+00:00monthlyhttps://flamidwyfe.com/2013/02/04/dukan-recipe-momma-sandis-amazing-crockpot-ribs/https://flamidwyfe.com/wp-content/uploads/2013/02/20130204-161524.jpg20130204-161524.jpghttps://flamidwyfe.com/wp-content/uploads/2013/02/20130204-161454.jpg20130204-161454.jpghttps://flamidwyfe.com/wp-content/uploads/2013/02/20130204-161427.jpg20130204-161427.jpghttps://flamidwyfe.com/wp-content/uploads/2013/02/20130204-161304.jpg20130204-161304.jpg2013-02-25T10:43:51+00:00monthlyhttps://flamidwyfe.com/2013/02/13/theres-a-kangaroo-in-my-crockpot/https://flamidwyfe.com/wp-content/uploads/2013/02/20130214-074132.jpg20130214-074132.jpghttps://flamidwyfe.com/wp-content/uploads/2013/02/20130214-074036.jpg20130214-074036.jpghttps://flamidwyfe.com/wp-content/uploads/2013/02/20130214-073908.jpg20130214-073908.jpghttps://flamidwyfe.com/wp-content/uploads/2013/02/20130214-073706.jpg20130214-073706.jpghttps://flamidwyfe.com/wp-content/uploads/2013/02/20130214-073548.jpg20130214-073548.jpghttps://flamidwyfe.com/wp-content/uploads/2013/02/20130214-073500.jpg20130214-073500.jpghttps://flamidwyfe.com/wp-content/uploads/2013/02/20130214-073309.jpg20130214-073309.jpg2013-02-25T10:43:24+00:00monthlyhttps://flamidwyfe.com/2013/02/16/paleo-recipe-coconut-muffins/https://flamidwyfe.com/wp-content/uploads/2013/02/20130216-132526.jpg20130216-132526.jpghttps://flamidwyfe.com/wp-content/uploads/2013/02/20130216-132448.jpg20130216-132448.jpghttps://flamidwyfe.com/wp-content/uploads/2013/02/20130216-132347.jpg20130216-132347.jpghttps://flamidwyfe.com/wp-content/uploads/2013/02/20130216-132308.jpg20130216-132308.jpghttps://flamidwyfe.com/wp-content/uploads/2013/02/20130216-132232.jpg20130216-132232.jpghttps://flamidwyfe.com/wp-content/uploads/2013/02/20130216-132151.jpg20130216-132151.jpghttps://flamidwyfe.com/wp-content/uploads/2013/02/20130216-132051.jpg20130216-132051.jpghttps://flamidwyfe.com/wp-content/uploads/2013/02/20130216-132005.jpg20130216-132005.jpghttps://flamidwyfe.com/wp-content/uploads/2013/02/20130216-131925.jpg20130216-131925.jpghttps://flamidwyfe.com/wp-content/uploads/2013/02/20130216-131855.jpg20130216-131855.jpg2013-02-25T23:15:10+00:00monthlyhttps://flamidwyfe.com/2012/11/01/travel-our-paths-crossed-again/2013-02-25T10:39:57+00:00monthlyhttps://flamidwyfe.com/2013/02/19/3095/2013-02-25T10:36:34+00:00monthlyhttps://flamidwyfe.com/2012/08/02/2528/2013-02-24T06:40:33+00:00monthlyhttps://flamidwyfe.com/2012/08/04/a-year-goes-by-in-the-blink-of-an-eye/https://flamidwyfe.com/wp-content/uploads/2012/08/june-2012.jpgjune 2012With Denise, Bernadette, Jennifer and Kevin - June 2012https://flamidwyfe.com/wp-content/uploads/2012/08/img_4192.jpgIMG_4192With Teri at my first 5K - June 2012 - 100 pounds gone!https://flamidwyfe.com/wp-content/uploads/2012/08/img_2703.jpgIMG_2703With Leslie - February 2012 - 50 pounds lighter! Half way there!https://flamidwyfe.com/wp-content/uploads/2012/08/img_0928.jpgIMG_0928With Terri and Michele August 2011https://flamidwyfe.com/wp-content/uploads/2012/08/wowza.jpgWowzaYes... that's me in the purple.2013-02-24T06:39:50+00:00monthlyhttps://flamidwyfe.com/2012/08/06/random-acts-of-kindness/https://flamidwyfe.com/wp-content/uploads/2012/08/zen.jpgzenBreathe.Give.Love2013-02-24T06:38:55+00:00monthlyhttps://flamidwyfe.com/2012/08/07/running-with-dreams/https://flamidwyfe.com/wp-content/uploads/2012/08/woot.jpgWootI actually walked for about 5 minutes to cool down after reaching 5K, but I stopped my RunKeeper on purpose to preserve this moment :)https://flamidwyfe.com/wp-content/uploads/2012/08/aug-6-run2.jpgaug 6 run2A record for me :)https://flamidwyfe.com/wp-content/uploads/2012/08/aug-6-run1.jpgaug 6 run1Yes.... a 5K in 37 flippin' minutes!!! WOOT, WOOT!!!2013-02-24T06:38:43+00:00monthlyhttps://flamidwyfe.com/2012/08/08/typhoon-haiku/https://flamidwyfe.com/wp-content/uploads/2012/08/20120808-170044.jpg20120808-170044.jpghttps://flamidwyfe.com/wp-content/uploads/2012/08/20120808-165935.jpg20120808-165935.jpg2013-02-24T06:38:34+00:00monthlyhttps://flamidwyfe.com/2012/08/19/i-did-dukan/https://flamidwyfe.com/wp-content/uploads/2012/08/20120820-011307.jpg20120820-011307.jpg2013-02-24T06:38:11+00:00monthlyhttps://flamidwyfe.com/2012/08/23/making-molehills-out-of-mountains/https://flamidwyfe.com/wp-content/uploads/2012/08/20120823-094657.jpg20120823-094657.jpg2013-02-24T06:37:55+00:00monthlyhttps://flamidwyfe.com/2012/08/23/dukan-recipe-chicken-sausage-stir-fry/https://flamidwyfe.com/wp-content/uploads/2012/08/20120823-191656.jpg20120823-191656.jpghttps://flamidwyfe.com/wp-content/uploads/2012/08/20120823-191540.jpg20120823-191540.jpghttps://flamidwyfe.com/wp-content/uploads/2012/08/20120823-191501.jpg20120823-191501.jpghttps://flamidwyfe.com/wp-content/uploads/2012/08/20120823-190145.jpg20120823-190145.jpg2013-02-24T06:37:01+00:00monthlyhttps://flamidwyfe.com/2012/08/25/dukan-paleo-recipe-coconut-flaxseed-bread/https://flamidwyfe.com/wp-content/uploads/2012/08/51.jpg5https://flamidwyfe.com/wp-content/uploads/2012/08/41.jpg4https://flamidwyfe.com/wp-content/uploads/2012/08/31.jpg3https://flamidwyfe.com/wp-content/uploads/2012/08/21.jpg2https://flamidwyfe.com/wp-content/uploads/2012/08/11.jpg12013-02-24T06:36:38+00:00monthlyhttps://flamidwyfe.com/2012/08/28/great-way-to-start-the-day/https://flamidwyfe.com/wp-content/uploads/2012/08/paleo-breakfast-medium.jpgpaleo-breakfast-mediumThis is MY kind of breakfast! This is a Paleo breakfast. To make it Dukan take out the fruit on a PV day.2013-02-24T06:36:09+00:00monthlyhttps://flamidwyfe.com/2012/08/31/dukan-recipe-turkey-dinner/https://flamidwyfe.com/wp-content/uploads/2012/08/20120831-101837.jpg20120831-101837.jpghttps://flamidwyfe.com/wp-content/uploads/2012/08/20120831-101803.jpg20120831-101803.jpghttps://flamidwyfe.com/wp-content/uploads/2012/08/20120831-101737.jpg20120831-101737.jpghttps://flamidwyfe.com/wp-content/uploads/2012/08/20120831-101701.jpg20120831-101701.jpghttps://flamidwyfe.com/wp-content/uploads/2012/08/20120831-101616.jpg20120831-101616.jpghttps://flamidwyfe.com/wp-content/uploads/2012/08/20120831-101127.jpg20120831-101127.jpg2013-02-24T06:35:48+00:00monthlyhttps://flamidwyfe.com/2012/09/07/low-carb-recipe-yummy-lunch/https://flamidwyfe.com/wp-content/uploads/2012/09/20120907-131332.jpg20120907-131332.jpg2013-02-24T06:35:03+00:00monthlyhttps://flamidwyfe.com/2012/09/10/low-carb-recipe-roast-dinner/https://flamidwyfe.com/wp-content/uploads/2012/09/the-group.jpgThe groupHanna, Tatiana, Diana and Me... Lovely dinner companions!https://flamidwyfe.com/wp-content/uploads/2012/09/12.jpg12Dinner ready for the guests!https://flamidwyfe.com/wp-content/uploads/2012/09/111.jpg11Mixed Salad... I love adding purple cabbage for color and taste!https://flamidwyfe.com/wp-content/uploads/2012/09/10.jpg10Making Mashed Pumpkinhttps://flamidwyfe.com/wp-content/uploads/2012/09/9.jpg9The veggies after I removed from the roasting pan... Nom!https://flamidwyfe.com/wp-content/uploads/2012/09/8.jpg8Falling apart with a fork!https://flamidwyfe.com/wp-content/uploads/2012/09/7.jpg7My Un-spaghetti squash... it was yummy anyways!https://flamidwyfe.com/wp-content/uploads/2012/09/6.jpg6Ready for the toaster oven!https://flamidwyfe.com/wp-content/uploads/2012/09/5.jpg5Taro in all it's purply glory... It's quite starchy, but has a lot of bang for it's buck... it's full of fiber and tastes a bit nutty.https://flamidwyfe.com/wp-content/uploads/2012/09/41.jpg4Seasonings... keep it simple!2013-02-24T06:34:30+00:00monthlyhttps://flamidwyfe.com/2012/09/17/sunday-celebration-and-weekly-wrap-up/https://flamidwyfe.com/wp-content/uploads/2012/09/jacob.jpgJacobJacobhttps://flamidwyfe.com/wp-content/uploads/2012/09/hanna-and-diana.jpgHanna and DianaI met Hanna and Diana and Jacob (next photo) on the street a couple of weeks ago. The are from Sweden and here to attend the University just down the block from my flat. Jacob had on a Miami Dolphins hat, so of course I stopped them :) They've been to dinner a few times and I wish I had met them sooner!https://flamidwyfe.com/wp-content/uploads/2012/09/hot-pot.jpghot potYou throw in the meat and veggies and it cooks in the hot pot... the liquid on the left is spicy, spicy!!! Mmmmmm!https://flamidwyfe.com/wp-content/uploads/2012/09/dinner-with-chiara.jpgdinner with chiaraOut for dinner with Joe, Chiara and baby Nunu!https://flamidwyfe.com/wp-content/uploads/2012/09/dinner-with-milva.jpgdinner with milvaOut for sushi with Baby Milva!https://flamidwyfe.com/wp-content/uploads/2012/09/pork-roast.jpgpork roastPork roast... Mmm!https://flamidwyfe.com/wp-content/uploads/2012/09/midwives.jpgMidwivesMe and Liang... on our way to my last water birth lecture. She's the lead midwife supporting water birth at Hangzhou AIMA.2013-02-24T06:33:31+00:00monthlyhttps://flamidwyfe.com/2012/09/19/my-last-walk-to-work/https://flamidwyfe.com/wp-content/uploads/2012/09/walk-to-work.jpgwalk to workI took the east sidewalk today... I would say that 80% of the time I take the west side. It depends a lot on the traffic lights :)2013-02-24T06:30:52+00:00monthlyhttps://flamidwyfe.com/2012/09/20/so-long-china/https://flamidwyfe.com/wp-content/uploads/2012/09/20120920-150636.jpg20120920-150636.jpg2013-02-24T06:29:18+00:00monthlyhttps://flamidwyfe.com/2012/09/29/high-school-skinny/https://flamidwyfe.com/wp-content/uploads/2012/09/20120928-232821.jpg20120928-232821.jpg2013-02-24T06:28:28+00:00monthlyhttps://flamidwyfe.com/2012/10/11/update-and-standing-while-eating/https://flamidwyfe.com/wp-content/uploads/2012/10/20121010-235712.jpg20121010-235712.jpg2013-02-24T06:27:44+00:00monthlyhttps://flamidwyfe.com/2013/01/26/dollar-store-dinner/https://flamidwyfe.com/wp-content/uploads/2013/01/20130126-103346.jpg20130126-103346.jpg2013-02-24T06:26:08+00:00monthlyhttps://flamidwyfe.com/2013/01/28/3057/2013-02-24T06:25:09+00:00monthlyhttps://flamidwyfe.com/2012/04/11/dukan-day-235-235-guangzhou/https://flamidwyfe.com/wp-content/uploads/2012/04/20120411-110356.jpg20120411-110356.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120411-110125.jpg20120411-110125.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120411-110104.jpg20120411-110104.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120411-105417.jpg20120411-105417.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120411-105322.jpg20120411-105322.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120411-104653.jpg20120411-104653.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120411-104512.jpg20120411-104512.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120411-104331.jpg20120411-104331.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120411-104309.jpg20120411-104309.jpg2013-02-23T09:20:24+00:00monthlyhttps://flamidwyfe.com/dukan-diet/2022-01-20T13:50:19+00:00weekly0.6https://flamidwyfe.com/2013/02/22/dukan-pure-protein-thursday/https://flamidwyfe.com/wp-content/uploads/2013/02/20130222-210754.jpg20130222-210754.jpghttps://flamidwyfe.com/wp-content/uploads/2013/02/20130222-210705.jpg20130222-210705.jpg2013-03-09T16:10:24+00:00monthlyhttps://flamidwyfe.com/contact/2013-02-22T06:25:28+00:00weekly0.6https://flamidwyfe.com/2013/02/21/travel-australia/https://flamidwyfe.com/wp-content/uploads/2013/02/20130221-212721.jpg20130221-212721.jpghttps://flamidwyfe.com/wp-content/uploads/2013/02/20130221-212647.jpg20130221-212647.jpghttps://flamidwyfe.com/wp-content/uploads/2013/02/20130221-212555.jpg20130221-212555.jpghttps://flamidwyfe.com/wp-content/uploads/2013/02/20130221-212419.jpg20130221-212419.jpghttps://flamidwyfe.com/wp-content/uploads/2013/02/20130221-212057.jpg20130221-212057.jpghttps://flamidwyfe.com/wp-content/uploads/2013/02/20130221-211945.jpg20130221-211945.jpghttps://flamidwyfe.com/wp-content/uploads/2013/02/20130221-211815.jpg20130221-211815.jpghttps://flamidwyfe.com/wp-content/uploads/2013/02/20130221-210848.jpg20130221-210848.jpghttps://flamidwyfe.com/wp-content/uploads/2013/02/20130221-210621.jpg20130221-210621.jpg2013-02-21T16:26:36+00:00monthlyhttps://flamidwyfe.com/2013/02/11/the-common-cold-versus-the-flu/https://flamidwyfe.com/wp-content/uploads/2013/02/20130212-060047.jpg20130212-060047.jpghttps://flamidwyfe.com/wp-content/uploads/2013/02/20130212-055705.jpg20130212-055705.jpg2013-02-13T21:26:04+00:00monthlyhttps://flamidwyfe.com/2013/02/06/weekend-at-mommas/https://flamidwyfe.com/wp-content/uploads/2013/02/20130205-223849.jpg20130205-223849.jpghttps://flamidwyfe.com/wp-content/uploads/2013/02/20130205-223651.jpg20130205-223651.jpghttps://flamidwyfe.com/wp-content/uploads/2013/02/20130205-223530.jpg20130205-223530.jpghttps://flamidwyfe.com/wp-content/uploads/2013/02/20130205-223330.jpg20130205-223330.jpghttps://flamidwyfe.com/wp-content/uploads/2013/02/20130205-223254.jpg20130205-223254.jpg2013-02-11T19:44:33+00:00monthlyhttps://flamidwyfe.com/2013/01/23/still-here/https://flamidwyfe.com/wp-content/uploads/2013/01/20130123-134410.jpg20130123-134410.jpghttps://flamidwyfe.com/wp-content/uploads/2013/01/20130123-134319.jpg20130123-134319.jpghttps://flamidwyfe.com/wp-content/uploads/2013/01/20130123-133837.jpg20130123-133837.jpg2013-01-26T14:23:18+00:00monthlyhttps://flamidwyfe.com/2013/01/15/dukan-consolidation-day-249-2/2013-01-16T02:30:18+00:00monthlyhttps://flamidwyfe.com/2013/01/15/dukan-consolidation-day-249/2013-01-16T06:24:23+00:00monthlyhttps://flamidwyfe.com/2013/01/14/alex-for-400/https://flamidwyfe.com/wp-content/uploads/2013/01/20130114-115449.jpg20130114-115449.jpghttps://flamidwyfe.com/wp-content/uploads/2013/01/20130114-115159.jpg20130114-115159.jpg2020-11-08T19:19:12+00:00monthlyhttps://flamidwyfe.com/2013/01/12/finding-sandi/https://flamidwyfe.com/wp-content/uploads/2013/01/walk.jpgwalkWalking the bridges!https://flamidwyfe.com/wp-content/uploads/2013/01/friday-dinner.jpgFriday dinnerStir fry: Omaha steaks with scallion, garlic, mushroom and asparagus! OH MY!https://flamidwyfe.com/wp-content/uploads/2013/01/bebe-enjoying-our-work-day-outside.jpgBeBe enjoying our work day outsideBeBe loves being a Florida dog!https://flamidwyfe.com/wp-content/uploads/2013/01/breakfast-plated.jpgbreakfast platedBreakfast plated.https://flamidwyfe.com/wp-content/uploads/2013/01/friday-brekkies.jpgfriday brekkiesChicken sausage, mushrooms and eggs. Mmmm!https://flamidwyfe.com/wp-content/uploads/2013/01/me-in-the-kitchen-at-work.jpgIn the kitchen at workIt's been a grey kinda week! Grey dress, grey hose, grey shoes... at least the sun is shining!2013-01-15T12:56:00+00:00monthlyhttps://flamidwyfe.com/2013/01/12/3034/2013-01-12T13:54:58+00:00monthlyhttps://flamidwyfe.com/2013/01/09/3031/2013-01-09T17:48:17+00:00monthlyhttps://flamidwyfe.com/2013/01/07/busy-first-week-of-the-new-year/https://flamidwyfe.com/wp-content/uploads/2013/01/20130107-095427.jpg20130107-095427.jpghttps://flamidwyfe.com/wp-content/uploads/2013/01/20130107-095039.jpg20130107-095039.jpghttps://flamidwyfe.com/wp-content/uploads/2013/01/20130107-094215.jpg20130107-094215.jpg2013-01-08T17:05:43+00:00monthlyhttps://flamidwyfe.com/2012/12/31/my-blogs-2012-in-review/2013-01-03T21:01:52+00:00monthlyhttps://flamidwyfe.com/2012/12/31/happy-2013/https://flamidwyfe.com/wp-content/uploads/2012/12/lorie-sandi-miri.jpgLorie, Sandi, MiriDecember 2012 Lorie, Me and Mirihttps://flamidwyfe.com/wp-content/uploads/2012/12/lucy-and-sandi.jpgLucy and SandiNew Years Eve in Hong Kong Dec 31, 2011. With Lucy Rowney.2013-01-04T19:42:56+00:00monthlyhttps://flamidwyfe.com/2012/12/19/dukan-consolidation-day-222-recipe/https://flamidwyfe.com/wp-content/uploads/2012/12/10066_4590959486290_85063013_n.jpg10066_4590959486290_85063013_nShould have taken a picture BEFORE it was nearly devoured!2013-01-02T14:12:50+00:00monthlyhttps://flamidwyfe.com/2012/12/15/work-christmas-party/https://flamidwyfe.com/wp-content/uploads/2012/12/20121215-155740.jpg20121215-155740.jpghttps://flamidwyfe.com/wp-content/uploads/2012/12/20121215-155700.jpg20121215-155700.jpghttps://flamidwyfe.com/wp-content/uploads/2012/12/20121215-155538.jpg20121215-155538.jpghttps://flamidwyfe.com/wp-content/uploads/2012/12/20121215-155204.jpg20121215-155204.jpghttps://flamidwyfe.com/wp-content/uploads/2012/12/20121215-154942.jpg20121215-154942.jpg2013-01-02T14:10:55+00:00monthlyhttps://flamidwyfe.com/2012/12/12/3001/2012-12-13T17:24:44+00:00monthlyhttps://flamidwyfe.com/2012/12/10/self-love-exercise-unstress-tonight/https://flamidwyfe.com/wp-content/uploads/2012/12/20121210-161755.jpg20121210-161755.jpg2012-12-13T14:58:43+00:00monthlyhttps://flamidwyfe.com/2012/12/02/what-a-week-part-2/https://flamidwyfe.com/wp-content/uploads/2012/12/20121201-195434.jpg20121201-195434.jpghttps://flamidwyfe.com/wp-content/uploads/2012/12/20121201-195216.jpg20121201-195216.jpg2012-12-15T22:48:05+00:00monthlyhttps://flamidwyfe.com/2012/11/23/whata-week/https://flamidwyfe.com/wp-content/uploads/2012/11/20121123-183506.jpg20121123-183506.jpghttps://flamidwyfe.com/wp-content/uploads/2012/11/20121123-182812.jpg20121123-182812.jpghttps://flamidwyfe.com/wp-content/uploads/2012/11/20121123-182040.jpg20121123-182040.jpghttps://flamidwyfe.com/wp-content/uploads/2012/11/20121123-181535.jpg20121123-181535.jpghttps://flamidwyfe.com/wp-content/uploads/2012/11/20121123-175742.jpg20121123-175742.jpg2012-11-29T17:02:53+00:00monthlyhttps://flamidwyfe.com/2012/11/11/sandi-411/2012-11-13T21:39:03+00:00monthlyhttps://flamidwyfe.com/2012/11/10/day-6-national-health-blog-post-month/2012-11-10T14:51:04+00:00monthlyhttps://flamidwyfe.com/2012/11/09/day-5-national-health-blog-post-month/https://flamidwyfe.com/wp-content/uploads/2012/11/20121109-080802.jpg20121109-080802.jpghttps://flamidwyfe.com/wp-content/uploads/2012/11/20121109-080603.jpg20121109-080603.jpg2012-11-12T17:14:32+00:00monthlyhttps://flamidwyfe.com/2012/11/09/2968/2012-11-09T04:01:13+00:00monthlyhttps://flamidwyfe.com/2012/11/09/strep-throat-ugh/https://flamidwyfe.com/wp-content/uploads/2012/11/me-and-mom.jpgme and momDoesn't my mom look fantastic for 81?!?2012-11-19T17:57:14+00:00monthlyhttps://flamidwyfe.com/2012/11/06/day-4-national-health-blog-post-month/https://flamidwyfe.com/wp-content/uploads/2012/11/20121105-232208.jpg20121105-232208.jpghttps://flamidwyfe.com/wp-content/uploads/2012/11/20121105-232109.jpg20121105-232109.jpg2012-11-07T07:10:24+00:00monthlyhttps://flamidwyfe.com/2012/11/05/day-3-national-health-blog-post-month/https://flamidwyfe.com/wp-content/uploads/2012/11/20121105-075501.jpg20121105-075501.jpg2012-11-08T03:32:11+00:00monthlyhttps://flamidwyfe.com/2012/11/05/day-2-national-health-blog-post-month/https://flamidwyfe.com/wp-content/uploads/2012/11/20121104-230135.jpg20121104-230135.jpghttps://flamidwyfe.com/wp-content/uploads/2012/11/20121104-230104.jpg20121104-230104.jpghttps://flamidwyfe.com/wp-content/uploads/2012/11/20121104-230038.jpg20121104-230038.jpghttps://flamidwyfe.com/wp-content/uploads/2012/11/20121104-230004.jpg20121104-230004.jpg2012-11-08T02:48:49+00:00monthlyhttps://flamidwyfe.com/2012/11/04/day-1-national-health-blog-post-month/https://flamidwyfe.com/wp-content/uploads/2012/11/20121103-232922.jpg20121103-232922.jpghttps://flamidwyfe.com/wp-content/uploads/2012/11/20121103-232859.jpg20121103-232859.jpghttps://flamidwyfe.com/wp-content/uploads/2012/11/20121103-232825.jpg20121103-232825.jpghttps://flamidwyfe.com/wp-content/uploads/2012/11/20121103-232543.jpg20121103-232543.jpg2012-11-05T15:13:29+00:00monthlyhttps://flamidwyfe.com/2012/10/25/how-to-have-an-amazing-day/2012-10-27T00:57:06+00:00monthlyhttps://flamidwyfe.com/2012/10/24/dukan-consolidation-day-165/https://flamidwyfe.com/wp-content/uploads/2012/10/20121024-084043.jpg20121024-084043.jpghttps://flamidwyfe.com/wp-content/uploads/2012/10/20121024-083916.jpg20121024-083916.jpg2012-10-24T20:50:00+00:00monthlyhttps://flamidwyfe.com/2012/10/22/you-did-what/https://flamidwyfe.com/wp-content/uploads/2012/10/20121022-100141.jpg20121022-100141.jpghttps://flamidwyfe.com/wp-content/uploads/2012/10/20121022-095939.jpg20121022-095939.jpg2012-10-23T11:23:33+00:00monthlyhttps://flamidwyfe.com/2012/10/21/goodbye-flabby-my-old-friend/https://flamidwyfe.com/wp-content/uploads/2012/10/20121021-095335.jpg20121021-095335.jpghttps://flamidwyfe.com/wp-content/uploads/2012/10/20121021-094442.jpg20121021-094442.jpg2012-10-24T02:05:25+00:00monthlyhttps://flamidwyfe.com/2012/10/15/2907/2012-10-16T21:02:07+00:00monthlyhttps://flamidwyfe.com/2012/10/14/crazy-3-weeks/https://flamidwyfe.com/wp-content/uploads/2012/10/20121014-082138.jpg20121014-082138.jpghttps://flamidwyfe.com/wp-content/uploads/2012/10/20121014-082108.jpg20121014-082108.jpghttps://flamidwyfe.com/wp-content/uploads/2012/10/20121014-082052.jpg20121014-082052.jpghttps://flamidwyfe.com/wp-content/uploads/2012/10/20121014-082027.jpg20121014-082027.jpghttps://flamidwyfe.com/wp-content/uploads/2012/10/20121014-082002.jpg20121014-082002.jpghttps://flamidwyfe.com/wp-content/uploads/2012/10/20121014-081923.jpg20121014-081923.jpghttps://flamidwyfe.com/wp-content/uploads/2012/10/20121014-081853.jpg20121014-081853.jpghttps://flamidwyfe.com/wp-content/uploads/2012/10/20121014-081823.jpg20121014-081823.jpghttps://flamidwyfe.com/wp-content/uploads/2012/10/20121014-081720.jpg20121014-081720.jpghttps://flamidwyfe.com/wp-content/uploads/2012/10/20121014-081646.jpg20121014-081646.jpg2012-10-17T20:31:36+00:00monthlyhttps://flamidwyfe.com/2012/10/14/dukan-day-160-awesome-vacation-and-i-still-have-a-week-2/2012-10-16T02:05:06+00:00monthlyhttps://flamidwyfe.com/2012/03/08/dukan-day-202-lime-shrimp-recipe/https://flamidwyfe.com/wp-content/uploads/2012/03/lime-shrimp-2.jpgLime Shrimp 2Lime & Chili Shrimp Platedhttps://flamidwyfe.com/wp-content/uploads/2012/03/lime-shrimp.jpgLime ShrimpLime & Chili Shrimp Stir Fry2012-10-14T10:47:14+00:00monthlyhttps://flamidwyfe.com/2012/10/03/arm-reduction/https://flamidwyfe.com/wp-content/uploads/2012/10/20121003-093803.jpg20121003-093803.jpg2012-10-14T03:21:38+00:00monthlyhttps://flamidwyfe.com/2012/10/01/goal-150-km-in-september-met/https://flamidwyfe.com/wp-content/uploads/2012/10/20120930-225615.jpg20120930-225615.jpg2012-10-09T02:01:46+00:00monthlyhttps://flamidwyfe.com/2012/09/29/2875/2012-09-30T02:46:04+00:00monthlyhttps://flamidwyfe.com/2012/09/22/home/2012-09-30T02:14:53+00:00monthlyhttps://flamidwyfe.com/2012/09/18/self-love-positive-starts-part-1/https://flamidwyfe.com/wp-content/uploads/2012/09/woman-raising-her-hands-at-sunrise.jpegwoman-raising-her-hands-at-sunrise2012-09-19T15:19:41+00:00monthlyhttps://flamidwyfe.com/2012/09/15/creating-a-powerful-inspiring-vision-for-your-life-step-3/https://flamidwyfe.com/wp-content/uploads/2012/09/vision.jpgVision2012-09-19T23:33:43+00:00monthlyhttps://flamidwyfe.com/2012/09/13/creating-a-powerful-inspiring-vision-for-your-life-step-2/https://flamidwyfe.com/wp-content/uploads/2012/09/sierra-leone.jpgsierra leoneSad, yet real truth about maternal mortality :(2012-09-14T16:03:07+00:00monthlyhttps://flamidwyfe.com/2012/09/12/creating-a-powerful-inspiring-vision-for-your-life-step-1/https://flamidwyfe.com/wp-content/uploads/2012/09/what-i-love.jpgWhat I Love2012-09-17T07:26:55+00:00monthlyhttps://flamidwyfe.com/2012/09/11/life-happy-birthday-baby/https://flamidwyfe.com/wp-content/uploads/2012/09/joses-birth.jpgjose's birth2009 the moment Jose was born.https://flamidwyfe.com/wp-content/uploads/2012/09/me-and-tiff-pg-with-jose.jpgMe and Tiff pg with JoseMe with Tiffany... 2009, pregnant with Josehttps://flamidwyfe.com/wp-content/uploads/2012/09/tiff-syd-and-sofia-2008.jpgTiff, Syd and Sofia 2008Tiffany and Sydnie with Sofia who is 1 day old.https://flamidwyfe.com/wp-content/uploads/2012/09/me-and-tiff.jpgMe and TiffTiff and me after Sofia's birth.https://flamidwyfe.com/wp-content/uploads/2012/09/tiff-and-jenni-1992.jpgTiff and Jenni 1992Tiffany and Jenni 1992 West Virginiahttps://flamidwyfe.com/wp-content/uploads/2012/09/tiffs-scary-kids.jpgTiff's scary kidsSydnie (8), Jose (2), Shane (6) and Sofia (4)... this was halloween a couple years ago.2012-09-14T00:56:52+00:00monthlyhttps://flamidwyfe.com/2012/09/10/bucket-list-update/2012-09-14T00:57:28+00:00monthlyhttps://flamidwyfe.com/2012/09/08/self-love-exercise-part-10/https://flamidwyfe.com/wp-content/uploads/2012/09/blue-sparkly-notebook-2.jpgblue sparkly notebook 2My Blue Sparkly Notebook!https://flamidwyfe.com/wp-content/uploads/2012/09/self-love-is-not-selfish-narcissism2.jpgSelf-love-is-not-selfishUntil we LOVE OURSELVES, we cannot properly LOVE OTHERS.https://flamidwyfe.com/wp-content/uploads/2012/09/cupofselflove1-1024x736.pngCupOfSelfLove1-1024x736https://flamidwyfe.com/wp-content/uploads/2012/09/self-love.jpegself-love2014-09-07T21:21:26+00:00monthlyhttps://flamidwyfe.com/2012/09/05/yoga-and-endurance-training/2012-09-07T14:37:01+00:00monthlyhttps://flamidwyfe.com/2012/09/04/fitness-my-august-runkeeper-stats/https://flamidwyfe.com/wp-content/uploads/2012/09/20120904-183245.jpg20120904-183245.jpghttps://flamidwyfe.com/wp-content/uploads/2012/09/20120904-183055.jpg20120904-183055.jpg2012-09-05T00:28:45+00:00monthlyhttps://flamidwyfe.com/2012/09/03/self-love-exercises-part-9/https://flamidwyfe.com/wp-content/uploads/2012/09/20120903-202959.jpg20120903-202959.jpg2012-09-04T22:35:50+00:00monthlyhttps://flamidwyfe.com/2012/09/03/dukan-celebration-sunday-mountain-hike/https://flamidwyfe.com/wp-content/uploads/2012/09/4.jpg4I shared this delicious fruit platter with Tatiana. So fresh and cool after a long hike in the heat.https://flamidwyfe.com/wp-content/uploads/2012/09/3.jpg3And I wore shorts... in public. You can see West Lake in the background. It's a beautiful view from the top of this mountain!https://flamidwyfe.com/wp-content/uploads/2012/09/2.jpg2Tatianahttps://flamidwyfe.com/wp-content/uploads/2012/09/1.jpg1https://flamidwyfe.com/wp-content/uploads/2012/09/sunday-hike.jpgSunday hike286 meter = 938 feet... not a bad climb :)https://flamidwyfe.com/wp-content/uploads/2012/09/sept-2-hike-1.pngSept 2 Hike 1Burned off breakfast and then some!2012-09-05T01:12:17+00:00monthlyhttps://flamidwyfe.com/2012/09/03/travel-canton-tower/https://flamidwyfe.com/wp-content/uploads/2012/09/t10.jpgt10And from the base, looking up... the colors change every 5 seconds.https://flamidwyfe.com/wp-content/uploads/2012/09/t9.jpgt9Beautiful view at night!https://flamidwyfe.com/wp-content/uploads/2012/09/t8.jpgt8The sun began setting as we were on the "ferris wheel".https://flamidwyfe.com/wp-content/uploads/2012/09/t7.jpgt7https://flamidwyfe.com/wp-content/uploads/2012/09/t6.jpgt6Me and Rosehttps://flamidwyfe.com/wp-content/uploads/2012/09/t5.jpgt5Jack and Rose... still clinging to the sides.https://flamidwyfe.com/wp-content/uploads/2012/09/t4.jpgt4Glass bottomed floor of the "sky walk".https://flamidwyfe.com/wp-content/uploads/2012/09/t3.jpgt3https://flamidwyfe.com/wp-content/uploads/2012/09/t2.jpgt2Beautiful view, even though it was a bit smoggy, I could see for miles.https://flamidwyfe.com/wp-content/uploads/2012/09/t1.jpgt1The Pearl River2012-09-05T08:28:37+00:00monthlyhttps://flamidwyfe.com/2012/09/01/travel-guangzhou-zoo-safari-park/https://flamidwyfe.com/wp-content/uploads/2012/09/20120901-115357.jpg20120901-115357.jpghttps://flamidwyfe.com/wp-content/uploads/2012/09/20120901-115340.jpg20120901-115340.jpghttps://flamidwyfe.com/wp-content/uploads/2012/09/20120901-115328.jpg20120901-115328.jpghttps://flamidwyfe.com/wp-content/uploads/2012/09/20120901-115246.jpg20120901-115246.jpghttps://flamidwyfe.com/wp-content/uploads/2012/09/20120901-115234.jpg20120901-115234.jpghttps://flamidwyfe.com/wp-content/uploads/2012/09/20120901-115219.jpg20120901-115219.jpghttps://flamidwyfe.com/wp-content/uploads/2012/09/20120901-115122.jpg20120901-115122.jpghttps://flamidwyfe.com/wp-content/uploads/2012/09/20120901-115045.jpg20120901-115045.jpghttps://flamidwyfe.com/wp-content/uploads/2012/09/20120901-115033.jpg20120901-115033.jpghttps://flamidwyfe.com/wp-content/uploads/2012/09/20120901-115019.jpg20120901-115019.jpg2012-09-04T04:43:19+00:00monthlyhttps://flamidwyfe.com/2012/08/31/weekly-photo-challenge-free-spirit/https://flamidwyfe.com/wp-content/uploads/2012/08/20120831-222402.jpg20120831-222402.jpg2012-09-01T15:27:23+00:00monthlyhttps://flamidwyfe.com/2012/08/31/dukan-diet-pure-protein-thursday/https://flamidwyfe.com/wp-content/uploads/2012/08/20120831-122440.jpg20120831-122440.jpghttps://flamidwyfe.com/wp-content/uploads/2012/08/20120831-122253.jpg20120831-122253.jpg2012-09-01T00:19:32+00:00monthlyhttps://flamidwyfe.com/2012/08/30/self-love-exercises-part-8/https://flamidwyfe.com/wp-content/uploads/2012/08/camino.jpgCaminoI would love to see how much easier it would be to do this walk without that extra 100 pounds!!! :)2012-09-02T11:40:27+00:00monthlyhttps://flamidwyfe.com/2012/08/29/self-love-exercises-part-7/https://flamidwyfe.com/wp-content/uploads/2012/08/roast.jpgroastOh my the flat smelled amazing and the roast was so tender!2012-08-31T03:06:12+00:00monthlyhttps://flamidwyfe.com/2012/08/28/dukan-consolidation-day-108/https://flamidwyfe.com/wp-content/uploads/2012/08/img_2092.jpgIMG_2092Grand Opening of the Water Delivery Center in Guangzhou Elizabeth Women's Hospital - April 2012https://flamidwyfe.com/wp-content/uploads/2012/08/img_1886.jpgIMG_1886Teaching water birth training in April 2012. Guangzhou.https://flamidwyfe.com/wp-content/uploads/2012/08/karma.jpgKarmaMy granddaughter Sadie represents the 3rd generation of epic tantrum throwers :) My daughter Jenni, however, was the Queen of them!2012-08-31T01:23:25+00:00monthlyhttps://flamidwyfe.com/2012/08/26/update-and-triathlon/2012-08-28T00:03:11+00:00monthlyhttps://flamidwyfe.com/2012/08/24/self-love-exercises-part-6/https://flamidwyfe.com/wp-content/uploads/2012/08/no-by-four-star.jpgno--by-four-star2012-08-28T00:02:50+00:00monthlyhttps://flamidwyfe.com/2012/08/22/self-love-exercise-part-5/2012-08-23T13:47:56+00:00monthlyhttps://flamidwyfe.com/2012/08/21/dukan-one-year-anniversary/https://flamidwyfe.com/wp-content/uploads/2012/08/20120821-141429.jpg20120821-141429.jpghttps://flamidwyfe.com/wp-content/uploads/2012/08/20120821-141305.jpg20120821-141305.jpg2012-09-21T17:41:08+00:00monthlyhttps://flamidwyfe.com/2012/08/19/self-love-exercise-part-4/2012-08-21T05:41:32+00:00monthlyhttps://flamidwyfe.com/2012/08/18/self-love-exercise-part-3/2012-08-19T16:18:54+00:00monthlyhttps://flamidwyfe.com/2012/08/16/dukan-update/https://flamidwyfe.com/wp-content/uploads/2012/08/20120816-222449.jpg20120816-222449.jpghttps://flamidwyfe.com/wp-content/uploads/2012/08/20120816-222227.jpg20120816-222227.jpghttps://flamidwyfe.com/wp-content/uploads/2012/08/20120816-221747.jpg20120816-221747.jpghttps://flamidwyfe.com/wp-content/uploads/2012/08/20120816-220826.jpg20120816-220826.jpghttps://flamidwyfe.com/wp-content/uploads/2012/08/20120816-220617.jpg20120816-220617.jpg2012-08-19T03:19:15+00:00monthlyhttps://flamidwyfe.com/2012/08/14/31-years/https://flamidwyfe.com/wp-content/uploads/2012/08/with-shane-and-jose-2010.jpgWith Shane and Jose 2010Being "Unkie" Nick... with his nephews Shane and hours old Jose.https://flamidwyfe.com/wp-content/uploads/2012/08/rockin-the-tiara.jpgRockin' the TiaraRockin' the Tiara that his nieces made him wear at Jenni's wedding reception 2009https://flamidwyfe.com/wp-content/uploads/2012/08/me-and-my-3-at-jennis-wedding-weekend.jpgMe and My 3 at Jenni's wedding weekendNick, Tiffany, Me and Jenni - Jenni's wedding weekendhttps://flamidwyfe.com/wp-content/uploads/2012/08/italy.jpgItalyMe and Nick in Venice, Italy 2009https://flamidwyfe.com/wp-content/uploads/2012/08/nick-with-his-dad-and-brother.jpgNick with his dad and brotherNick with his dad and brother.https://flamidwyfe.com/wp-content/uploads/2012/08/nick-14-months-old.jpgNick 14 months old14 months oldhttps://flamidwyfe.com/wp-content/uploads/2012/08/nick-with-tommy.jpgNick with TommyNick with his cousin Tommyhttps://flamidwyfe.com/wp-content/uploads/2012/08/nick-and-jenni-1984.jpgNick and Jenni 1984Nick with Jenni 1984https://flamidwyfe.com/wp-content/uploads/2012/08/nick-with-pop-pop-and-great-pop-pop.jpgNick with pop-pop and great pop-popNick with his Pop-Pop and my Pop-Pop.https://flamidwyfe.com/wp-content/uploads/2012/08/day-we-brought-nick-home.jpgDay we brought nick homeThe day we brought Nick home. With my mom and dad.2012-08-15T13:59:26+00:00monthlyhttps://flamidwyfe.com/2012/08/13/self-love-exercises-part-2/https://flamidwyfe.com/wp-content/uploads/2012/08/20120813-173931.jpg20120813-173931.jpg2012-08-14T14:14:47+00:00monthlyhttps://flamidwyfe.com/2012/08/12/self-love-exercises/https://flamidwyfe.com/wp-content/uploads/2012/08/20120812-222648.jpg20120812-222648.jpg2012-08-14T00:35:26+00:00monthlyhttps://flamidwyfe.com/2012/08/12/dukan-consolidation-day-93/https://flamidwyfe.com/wp-content/uploads/2012/08/20120812-214041.jpg20120812-214041.jpghttps://flamidwyfe.com/wp-content/uploads/2012/08/20120812-213748.jpg20120812-213748.jpghttps://flamidwyfe.com/wp-content/uploads/2012/08/20120812-213706.jpg20120812-213706.jpg2012-08-13T02:32:13+00:00monthlyhttps://flamidwyfe.com/2012/08/11/just-the-stats-maam/2012-09-21T17:43:14+00:00monthlyhttps://flamidwyfe.com/2012/08/07/dukan-consolidation-day-86-sunday-runday/https://flamidwyfe.com/wp-content/uploads/2012/08/helena.jpghelenaYummy, juicy, delectable Helena... who is almost 5 months! I am SO lucky that I get to be there when these little cutie patooties are born!https://flamidwyfe.com/wp-content/uploads/2012/08/photo5.jpgphoto5Close up of the wake from the barge.https://flamidwyfe.com/wp-content/uploads/2012/08/photo-3.jpgphoto 3I then crossed over the river to come back on the other side.https://flamidwyfe.com/wp-content/uploads/2012/08/photo11.jpgphoto11https://flamidwyfe.com/wp-content/uploads/2012/08/photo6.jpgphoto6https://flamidwyfe.com/wp-content/uploads/2012/08/photo8.jpgphoto8This lovely lady was fertilizing the lush greenery along the river walk... Thank you! You make my walk much more beautiful!!!https://flamidwyfe.com/wp-content/uploads/2012/08/photo7.jpgphoto7Guarding the lock.https://flamidwyfe.com/wp-content/uploads/2012/08/photo4.jpgphoto4A real working lock!https://flamidwyfe.com/wp-content/uploads/2012/08/photo9.jpgphoto9The construction site hasn't taken the temple half... yet... I sure hope they don't!https://flamidwyfe.com/wp-content/uploads/2012/08/photo2.jpgphoto2The construction site has taken over 1/2 the Buddhist Temple and torn it down... they moved the Big incense burners across the walking path to the river side.2012-08-08T08:52:41+00:00monthlyhttps://flamidwyfe.com/2012/08/07/ten-tips-for-running-safely/2012-08-07T12:26:24+00:00monthlyhttps://flamidwyfe.com/2012/08/05/some-bloggy-love/2012-08-05T17:22:44+00:00monthlyhttps://flamidwyfe.com/2012/08/04/dukan-consolidation-day-85-aussie-football-rocks/https://flamidwyfe.com/wp-content/uploads/2012/08/img_0619.jpgIMG_0619ViviMokaLaka - April 2011https://flamidwyfe.com/wp-content/uploads/2012/08/me-and-vivs.jpgMe and VivsViviMokaLaka - August 2012https://flamidwyfe.com/wp-content/uploads/2012/08/hawkins19_246a.jpgHawkins19_246aThe Tomahawkhttps://flamidwyfe.com/wp-content/uploads/2012/08/geelong-cats.jpgGeelong Cats!I AM A FAN!! https://flamidwyfe.com/wp-content/uploads/2012/08/titters.jpgTittersHe put his back to me because I wouldn't share!https://flamidwyfe.com/wp-content/uploads/2012/08/salad.jpgsaladBefore I carnivored it up :)2012-08-05T03:48:39+00:00monthlyhttps://flamidwyfe.com/2012/08/01/running-blog-stats-and-random-stuff/https://flamidwyfe.com/wp-content/uploads/2012/08/rk-8_1_2012.jpgRK 8_1_2012The brick color is walking, the green is running and the purple is hiking.2012-08-02T14:52:09+00:00monthlyhttps://flamidwyfe.com/2012/08/01/dukan-recipe-steak-stir-fry/https://flamidwyfe.com/wp-content/uploads/2012/08/5.jpg5ENJOY!https://flamidwyfe.com/wp-content/uploads/2012/08/2.jpg2Add in the rest of the veggies! https://flamidwyfe.com/wp-content/uploads/2012/08/3.jpg3Throw that meat in there!https://flamidwyfe.com/wp-content/uploads/2012/08/4.jpg4Sautee those carrots and onions gently!https://flamidwyfe.com/wp-content/uploads/2012/08/1.jpg1Ingredients2012-08-02T10:59:33+00:00monthlyhttps://flamidwyfe.com/2012/08/01/mtv-debuts-august-1-1981/2012-08-01T23:43:56+00:00monthlyhttps://flamidwyfe.com/2012/07/31/letting-go/2012-08-01T21:28:20+00:00monthlyhttps://flamidwyfe.com/2012/07/31/dukan-recipe-curried-stir-fry-pure-protein-meal/https://flamidwyfe.com/wp-content/uploads/2012/07/july-31.jpgjuly 31Ingredients2012-08-01T13:47:34+00:00monthlyhttps://flamidwyfe.com/2012/07/30/dukan-consolidation-day-80/https://flamidwyfe.com/wp-content/uploads/2012/07/dinner-done.jpgdinner doneDinner Plated!https://flamidwyfe.com/wp-content/uploads/2012/07/dinner2.jpgdinnerDinner Cooking :)2012-08-01T00:56:59+00:00monthlyhttps://flamidwyfe.com/2012/07/28/winning-saturday-sayings/2012-07-29T14:59:02+00:00monthlyhttps://flamidwyfe.com/2012/07/27/2472/2012-07-28T00:46:14+00:00monthlyhttps://flamidwyfe.com/2012/07/24/rock-you-like-a-hurricane/https://flamidwyfe.com/wp-content/uploads/2012/07/20120724-170002.jpg20120724-170002.jpghttps://flamidwyfe.com/wp-content/uploads/2012/07/20120724-165500.jpg20120724-165500.jpghttps://flamidwyfe.com/wp-content/uploads/2012/07/20120724-165332.jpg20120724-165332.jpghttps://flamidwyfe.com/wp-content/uploads/2012/07/20120724-164754.jpg20120724-164754.jpg2012-07-26T08:24:13+00:00monthlyhttps://flamidwyfe.com/2012/07/23/dukan-consolidation-day-73/https://flamidwyfe.com/wp-content/uploads/2012/07/20120723-165133.jpg20120723-165133.jpghttps://flamidwyfe.com/wp-content/uploads/2012/07/20120723-165108.jpg20120723-165108.jpghttps://flamidwyfe.com/wp-content/uploads/2012/07/20120723-164758.jpg20120723-164758.jpghttps://flamidwyfe.com/wp-content/uploads/2012/07/20120723-164715.jpg20120723-164715.jpghttps://flamidwyfe.com/wp-content/uploads/2012/07/20120723-164607.jpg20120723-164607.jpghttps://flamidwyfe.com/wp-content/uploads/2012/07/20120723-164424.jpg20120723-164424.jpg2012-07-24T13:21:05+00:00monthlyhttps://flamidwyfe.com/2012/07/16/2428/2012-07-19T03:01:52+00:00monthlyhttps://flamidwyfe.com/2010/02/09/dentistry-and-other-stuff/2012-07-19T02:53:08+00:00monthlyhttps://flamidwyfe.com/2010/02/06/interesting-placenta-and-update/https://flamidwyfe.com/wp-content/uploads/2010/02/karen-and-i-on-corniche1.jpgkaren and i on cornichehttps://flamidwyfe.com/wp-content/uploads/2010/02/img_0156.jpgIMG_0156https://flamidwyfe.com/wp-content/uploads/2010/02/img_0155.jpgIMG_01552012-07-19T02:50:30+00:00monthlyhttps://flamidwyfe.com/2012/07/17/twenty-years/https://flamidwyfe.com/wp-content/uploads/2012/07/20120717-220051.jpg20120717-220051.jpghttps://flamidwyfe.com/wp-content/uploads/2012/07/20120717-215820.jpg20120717-215820.jpghttps://flamidwyfe.com/wp-content/uploads/2012/07/20120717-215758.jpg20120717-215758.jpghttps://flamidwyfe.com/wp-content/uploads/2012/07/20120717-214828.jpg20120717-214828.jpghttps://flamidwyfe.com/wp-content/uploads/2012/07/20120717-212549.jpg20120717-212549.jpg2012-07-22T23:48:26+00:00monthlyhttps://flamidwyfe.com/2012/07/15/dukan-consolidation-day-65/https://flamidwyfe.com/wp-content/uploads/2012/07/20120716-002646.jpg20120716-002646.jpghttps://flamidwyfe.com/wp-content/uploads/2012/07/20120716-002104.jpg20120716-002104.jpghttps://flamidwyfe.com/wp-content/uploads/2012/07/20120716-001414.jpg20120716-001414.jpg2012-07-18T09:39:13+00:00monthlyhttps://flamidwyfe.com/2012/07/13/wheat-belly/2012-07-13T22:06:15+00:00monthlyhttps://flamidwyfe.com/2012/07/13/2420/2012-07-15T06:40:33+00:00monthlyhttps://flamidwyfe.com/2012/07/13/blogging-from-the-labor-room/https://flamidwyfe.com/wp-content/uploads/2012/07/20120713-092030.jpg20120713-092030.jpghttps://flamidwyfe.com/wp-content/uploads/2012/07/20120713-091804.jpg20120713-091804.jpghttps://flamidwyfe.com/wp-content/uploads/2012/07/20120713-091113.jpg20120713-091113.jpg2012-08-21T05:06:44+00:00monthlyhttps://flamidwyfe.com/2012/07/10/kindness-kourtney-divorce-tom-cruise/https://flamidwyfe.com/wp-content/uploads/2012/07/heart.jpgHearthttps://flamidwyfe.com/wp-content/uploads/2012/07/kindness.jpgKindness2012-08-05T00:36:12+00:00monthlyhttps://flamidwyfe.com/2012/07/10/dukan-consolidation-day-60-two-months/https://flamidwyfe.com/wp-content/uploads/2012/07/brunch.jpgBrunchhttps://flamidwyfe.com/wp-content/uploads/2012/07/route-2.pngroute 2838 steps up, 483 ft elevation... nice climb!https://flamidwyfe.com/wp-content/uploads/2012/07/mountain-top.jpgMountain TopWest Lake in the background... the view is stunning in person.https://flamidwyfe.com/wp-content/uploads/2012/07/path-3.jpgPath 3https://flamidwyfe.com/wp-content/uploads/2012/07/path-blocked.jpgPath blockedhttps://flamidwyfe.com/wp-content/uploads/2012/07/path-2.jpgPath 2https://flamidwyfe.com/wp-content/uploads/2012/07/path-1.jpgPath 12012-07-11T15:00:15+00:00monthlyhttps://flamidwyfe.com/2012/07/09/dukan-recipe-goat-cheese-bacon-deviled-eggs/https://flamidwyfe.com/wp-content/uploads/2012/07/egg-12.jpgEgg 12Holy Goat Cheese, Batman... these were GOOD!https://flamidwyfe.com/wp-content/uploads/2012/07/egg-11.jpgEgg 11Lick the spoon... it's worth it!!!https://flamidwyfe.com/wp-content/uploads/2012/07/egg-10.jpgEgg 10https://flamidwyfe.com/wp-content/uploads/2012/07/egg-9.jpgEgg 9https://flamidwyfe.com/wp-content/uploads/2012/07/egg-8.jpgEgg 8https://flamidwyfe.com/wp-content/uploads/2012/07/egg-7.jpgEgg 7My Dukan Mayohttps://flamidwyfe.com/wp-content/uploads/2012/07/egg-6.jpgEgg 6https://flamidwyfe.com/wp-content/uploads/2012/07/egg-5-shashimi.jpgEgg 5 ShashimiLOL... I forgot to mention that I ate salmon shashimi while cooking it... Mmmm, Mmmm good!!! https://flamidwyfe.com/wp-content/uploads/2012/07/egg-4.jpgEgg 4https://flamidwyfe.com/wp-content/uploads/2012/07/egg-3.jpgEgg 32012-07-10T11:38:35+00:00monthlyhttps://flamidwyfe.com/2012/07/07/look-forward/https://flamidwyfe.com/wp-content/uploads/2012/07/dont-give-up2.jpgDon't give up2https://flamidwyfe.com/wp-content/uploads/2012/07/dont-give-up.jpgDon't give up2012-07-07T14:03:11+00:00monthlyhttps://flamidwyfe.com/2012/07/06/dukan-consolidation-day-56/https://flamidwyfe.com/wp-content/uploads/2012/07/baby.jpgbabyCute lil thing!https://flamidwyfe.com/wp-content/uploads/2012/07/dinner1.jpgdinnerAn American dinner for my Chinese friends :)https://flamidwyfe.com/wp-content/uploads/2012/07/vivi-and-olivia.jpgVivi and OliviaVivi and Olivia2012-07-08T13:34:54+00:00monthlyhttps://flamidwyfe.com/2012/07/05/dukan-consolidation-day-55/https://flamidwyfe.com/wp-content/uploads/2012/07/pumpkin-coconut.jpgPumpkin & coconutAnd pumpkin with a creamed coconut sauce... now this was yummy!https://flamidwyfe.com/wp-content/uploads/2012/07/dinner.jpgDinnerSpicy Black fungi and too die for pork... nommy, nommy pork, melt in your mouth, fall off the bone, better than sex pork :D https://flamidwyfe.com/wp-content/uploads/2012/07/jerry.jpgJerryYou see MY driver uses an iPad instead of cheesy paper! :D Thank you, Jerry, for making me feel so special and important!https://flamidwyfe.com/wp-content/uploads/2012/07/bye-alice.jpgBye AliceBye Alice!!! It was fun hanging out!https://flamidwyfe.com/wp-content/uploads/2012/07/train.jpgTrainWearing Red, White & Blue on the train to Shanghai in honor of America's birthday!https://flamidwyfe.com/wp-content/uploads/2012/07/group-e1341467764573.jpgGroupThe waitress that took pics for us kept tilting all of our cameras... so none of us have a straight shot, lol!2012-07-07T16:06:53+00:00monthlyhttps://flamidwyfe.com/2012/07/02/dukan-consolidation-day-52-monday-weekend-round-up/https://flamidwyfe.com/wp-content/uploads/2012/07/rueben.jpgRuebenMy favorite chef in Hangzhou!https://flamidwyfe.com/wp-content/uploads/2012/07/rash.jpgRashhttps://flamidwyfe.com/wp-content/uploads/2012/07/bull1.jpgBullThis was the halfway mark... My goal was to go to the bull sculpture and back... and we did it!https://flamidwyfe.com/wp-content/uploads/2012/07/bull.jpgBullThis was the halfway mark... My goal was to go to the bull sculpture and back... and we did it!https://flamidwyfe.com/wp-content/uploads/2012/07/bamboo-forest.jpgBamboo forestBamboo forest... the point of A Good Run's blog is to show thankfulness. So, You will see me holding a sign that says Thank You in both English and Mandarin.https://flamidwyfe.com/wp-content/uploads/2012/07/rory.jpgRoryMy walking buddy, Rory.https://flamidwyfe.com/wp-content/uploads/2012/07/sunday.pngSundayhttps://flamidwyfe.com/wp-content/uploads/2012/07/sunday-2.pngSunday 2Hot but GORGEOUS day to walk along West Lake.https://flamidwyfe.com/wp-content/uploads/2012/07/saturday-walk.pngSaturday walkhttps://flamidwyfe.com/wp-content/uploads/2012/07/photo.jpgphotoMy guest chef, Alice!2012-07-04T12:30:35+00:00monthlyhttps://flamidwyfe.com/2012/06/30/blogger-awards/https://flamidwyfe.com/wp-content/uploads/2012/06/passport.jpgpassportI had to add 20+ pages in it 2 years ago, and now there are only 11 pages with nothing stamped on it.https://flamidwyfe.com/wp-content/uploads/2012/06/james-patterson.jpgJames PattersonHis character, Alex Cross, is my favorite book character... ever!https://flamidwyfe.com/wp-content/uploads/2012/06/asparagus.jpgasparagusGrilled asparagus, lightly brushed with coconut oil and marinated with crushed garlic for a half hour before grilling... NOM!https://flamidwyfe.com/wp-content/uploads/2012/06/middle-school-band.jpgMiddle school bandI'm Facebook friends with most of the other people in this photo and share a birthday with one of them... how awesome is it to have life long friends?https://flamidwyfe.com/wp-content/uploads/2012/06/kreativ-blogger-award.jpgkreativ-blogger-awardhttps://flamidwyfe.com/wp-content/uploads/2012/06/reader-appreciation-award-22.jpgreader-appreciation-award-22https://flamidwyfe.com/wp-content/uploads/2012/06/one-lovely-blog.jpgone-lovely-blog2012-07-08T13:37:59+00:00monthlyhttps://flamidwyfe.com/2012/06/28/results-are-typical-dukan-diet/https://flamidwyfe.com/wp-content/uploads/2012/06/dinner-out-with-friends-june-2012.jpgDinner out with Friends June 2012Awesome friends :)https://flamidwyfe.com/wp-content/uploads/2012/06/me-and-bernadette.jpgMe and BernadetteWith Bernadette - June 2012https://flamidwyfe.com/wp-content/uploads/2012/06/teaching-emergency-birth-skills-class.jpgTeaching emergency birth skills classTeaching Emergency Birth skills class - June 2012https://flamidwyfe.com/wp-content/uploads/2012/06/hiking-in-april.jpgHiking in AprilHiking in April... almost there!https://flamidwyfe.com/wp-content/uploads/2012/06/kevin-take-a-pic.jpgkevin take a picI think you get the picture!https://flamidwyfe.com/wp-content/uploads/2012/06/stealing-shrimp.jpgStealing shrimpAugust 2011https://flamidwyfe.com/wp-content/uploads/2012/06/august-2011.jpgAugust 2011August 2011... 2 weeks before I started Dukan.https://flamidwyfe.com/wp-content/uploads/2012/06/jan-2011-dubai.jpgJan 2011 DubaiWith mom in Dubai. Jan 2011https://flamidwyfe.com/wp-content/uploads/2012/06/before.jpgBefore2013-04-08T14:20:15+00:00monthlyhttps://flamidwyfe.com/2012/06/26/my-how-your-gardens-grow/https://flamidwyfe.com/wp-content/uploads/2012/06/apples-from-my-boss.jpgApples from my bossLocally grown apples... https://flamidwyfe.com/wp-content/uploads/2012/06/dragon-zongzi.jpgDragon zongziDragon Zongzi... pork, sticky rice, peanuts and chinese figs... oh my!!!https://flamidwyfe.com/wp-content/uploads/2012/06/me-and-vivi.jpgMe and ViviVivien has on ridiculously high heels today!!!https://flamidwyfe.com/wp-content/uploads/2012/06/construction-garden.jpgConstruction gardenLots of greens, garlic, onions and more.https://flamidwyfe.com/wp-content/uploads/2012/06/fields-of-corn.jpgFields of CornYou can see the cranes in the background... they are building the underground parking garage at this point. My guess is that the villagers will have 18 months to 2 years more with their gardens.https://flamidwyfe.com/wp-content/uploads/2012/06/alley-garden.jpgAlley gardenCorn and lots of greenshttps://flamidwyfe.com/wp-content/uploads/2012/06/alley-garden-2.jpgalley garden 2https://flamidwyfe.com/wp-content/uploads/2012/06/street-garden.jpgStreet gardenhttps://flamidwyfe.com/wp-content/uploads/2012/06/pumpkin-growing-street-side.jpgPumpkin growing street sideThis is about a block down from my neighborhood... I think it's pumpkin... maybe my gardening friends will know.https://flamidwyfe.com/wp-content/uploads/2012/06/roof-2.jpgroof 2When this first appeared, I thought it was a sandbox for the kids to play in... it's a planter with a growing garden 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2012/05/14/weekly-photo-challenge-bridges/https://flamidwyfe.com/wp-content/uploads/2012/05/20120514-161237.jpg20120514-161237.jpg2012-05-15T12:13:47+00:00monthlyhttps://flamidwyfe.com/2012/05/14/my-surgery/https://flamidwyfe.com/wp-content/uploads/2012/05/20120514-092207.jpg20120514-092207.jpghttps://flamidwyfe.com/wp-content/uploads/2012/05/20120514-092013.jpg20120514-092013.jpghttps://flamidwyfe.com/wp-content/uploads/2012/05/20120514-091508.jpg20120514-091508.jpghttps://flamidwyfe.com/wp-content/uploads/2012/05/20120514-090958.jpg20120514-090958.jpghttps://flamidwyfe.com/wp-content/uploads/2012/05/20120514-090909.jpg20120514-090909.jpghttps://flamidwyfe.com/wp-content/uploads/2012/05/20120514-090550.jpg20120514-090550.jpghttps://flamidwyfe.com/wp-content/uploads/2012/05/20120514-090144.jpg20120514-090144.jpghttps://flamidwyfe.com/wp-content/uploads/2012/05/20120514-012258.jpg20120514-012258.jpghttps://flamidwyfe.com/wp-content/uploads/2012/05/20120514-012205.jpg20120514-012205.jpghttps://flamidwyfe.com/wp-content/uploads/2012/05/20120514-011224.jpg20120514-011224.jpg2012-05-16T04:44:00+00:00monthlyhttps://flamidwyfe.com/2012/05/13/happy-mothers-day-mom/https://flamidwyfe.com/wp-content/uploads/2012/05/20120513-175328.jpg20120513-175328.jpg2012-05-13T11:35:59+00:00monthlyhttps://flamidwyfe.com/2012/05/12/why-i-love-wordpress/2012-05-12T12:26:08+00:00monthlyhttps://flamidwyfe.com/2012/05/12/back-in-hangzhou-feeling-like-ive-been-beaten/2012-05-13T04:08:15+00:00monthlyhttps://flamidwyfe.com/2012/05/11/quick-update/https://flamidwyfe.com/wp-content/uploads/2012/05/20120511-170555.jpg20120511-170555.jpg2012-05-12T12:51:31+00:00monthlyhttps://flamidwyfe.com/2012/05/09/dukan-day-265-nip-and-tuck/https://flamidwyfe.com/wp-content/uploads/2012/05/20120510-074954.jpg20120510-074954.jpghttps://flamidwyfe.com/wp-content/uploads/2012/05/20120510-074841.jpg20120510-074841.jpghttps://flamidwyfe.com/wp-content/uploads/2012/05/20120510-074633.jpg20120510-074633.jpghttps://flamidwyfe.com/wp-content/uploads/2012/05/20120510-074109.jpg20120510-074109.jpg2012-05-12T09:36:22+00:00monthlyhttps://flamidwyfe.com/2012/05/09/morning-inspiration/https://flamidwyfe.com/wp-content/uploads/2012/05/20120509-155724.jpg20120509-155724.jpg2012-05-11T00:56:52+00:00monthlyhttps://flamidwyfe.com/2012/05/08/2022/2012-05-10T06:08:51+00:00monthlyhttps://flamidwyfe.com/2012/05/06/you-have-to-change-it-up/https://flamidwyfe.com/wp-content/uploads/2012/05/mjs-quote.jpgMJs quote2012-05-07T19:48:19+00:00monthlyhttps://flamidwyfe.com/2012/05/05/dukan-day-260-west-lake-hike/https://flamidwyfe.com/wp-content/uploads/2012/05/west-lake-walk-may-4.pngWest Lake Walk May 4My route.https://flamidwyfe.com/wp-content/uploads/2012/05/14.jpg14One last pond as I exit the West Lake walk.https://flamidwyfe.com/wp-content/uploads/2012/05/13.jpg13View from the balcony at Starbucks. https://flamidwyfe.com/wp-content/uploads/2012/05/12.jpg12Path along the "big" lake... sorry for the finger in the shot... using my iPhone :)https://flamidwyfe.com/wp-content/uploads/2012/05/11.jpg11Walking bridge over the connecting between the "little" lake and the "big" lake.https://flamidwyfe.com/wp-content/uploads/2012/05/10.jpg10Friendshttps://flamidwyfe.com/wp-content/uploads/2012/05/9.jpg9Been here 8 months... this is the first squirrel I've seen :)https://flamidwyfe.com/wp-content/uploads/2012/05/8.jpg8Quiet & easy to meditate in these gardens.https://flamidwyfe.com/wp-content/uploads/2012/05/7.jpg7In her hands...https://flamidwyfe.com/wp-content/uploads/2012/05/6.jpg6Gorgeous sculpture!2012-05-08T01:24:38+00:00monthlyhttps://flamidwyfe.com/2012/05/04/dukan-day-259/https://flamidwyfe.com/wp-content/uploads/2012/05/20120504-233752.jpg20120504-233752.jpg2012-05-05T02:55:36+00:00monthlyhttps://flamidwyfe.com/2012/05/03/dukan-day-258/https://flamidwyfe.com/wp-content/uploads/2012/05/may-2-run.pngMay 2 runMay 2nd run... B210K Week 1 Day 22012-05-04T00:59:56+00:00monthlyhttps://flamidwyfe.com/2012/05/02/dukan-day-257-liebster-award/https://flamidwyfe.com/wp-content/uploads/2012/05/liebster-blog-award.jpgLiebster Blog Awardhttps://flamidwyfe.com/wp-content/uploads/2012/05/may-1st.jpgMay 1stGotta work on that pooch!https://flamidwyfe.com/wp-content/uploads/2012/05/may-1.jpgMay 1Need to work on that pooch!https://flamidwyfe.com/wp-content/uploads/2012/05/walk-from-kiras.jpgWalk from Kira's2012-05-02T19:36:17+00:00monthlyhttps://flamidwyfe.com/2012/05/02/1943/2012-05-02T03:59:01+00:00monthlyhttps://flamidwyfe.com/2012/05/01/tagged-most-touching-moment-in-asia/https://flamidwyfe.com/wp-content/uploads/2012/05/midwives-day-2011-pic-2.jpgMidwives Day 2011 - Pic 2International Midwives Day 2011. Hangzhou, Chinahttps://flamidwyfe.com/wp-content/uploads/2012/05/midwives-day-2011-pic-1.jpgMidwives Day 2011 - Pic 1International Midwives Day 2011 - Walking in solidarity with midwives around the world! Hangzhou, China2012-05-07T18:09:16+00:00monthlyhttps://flamidwyfe.com/2012/05/01/dukan-day-256-slip-slidin-away/https://flamidwyfe.com/wp-content/uploads/2012/05/20120501-213030.jpg20120501-213030.jpg2012-05-02T00:44:16+00:00monthlyhttps://flamidwyfe.com/2012/04/29/reasons-or-results/https://flamidwyfe.com/wp-content/uploads/2012/04/dr-phil.jpgDr. Phil2012-04-30T11:12:54+00:00monthlyhttps://flamidwyfe.com/2012/04/30/dukan-day-255-mountain-hike/https://flamidwyfe.com/wp-content/uploads/2012/04/reuben.jpgReubenReuben with Oliviahttps://flamidwyfe.com/wp-content/uploads/2012/04/rk-screen-catch.jpgRK screen catchNice hike!https://flamidwyfe.com/wp-content/uploads/2012/04/bruised-bottom.jpgBruised BottomLOL... you only live once... ViviMokaLaka is the best buddy you can have for documenting your life on film and YES, I have tats... more than a few and my mom has seen all of them.... Oh... and my ass is much smaller than it was 9 months ago... I never would have posted a bruise on THAT ass!https://flamidwyfe.com/wp-content/uploads/2012/04/the-hike-across.jpgThe hike acrossIt's a nice route up and down the ridge and back.https://flamidwyfe.com/wp-content/uploads/2012/04/hiking-buddies.jpgHiking buddiesThe guy in the blue shirt helped me out about 25 minutes later :)https://flamidwyfe.com/wp-content/uploads/2012/04/path-2.jpgpath 2I like walking on the rough path because I think it helps with balance. You really have to concentrate (or at least *I* do) to stay balanced. A lot of the walkers go on the dirt paths on each side.https://flamidwyfe.com/wp-content/uploads/2012/04/stones.jpgStonesSome of the stones have writings on them.https://flamidwyfe.com/wp-content/uploads/2012/04/path.jpgPathThe path leading up to the base of the mountain.2012-05-01T00:26:33+00:00monthlyhttps://flamidwyfe.com/2012/04/30/tagged-most-embarrassing-night-involving-a-toilet/2015-04-04T16:07:33+00:00monthlyhttps://flamidwyfe.com/2012/04/29/dukan-day-254-same-weight-different-day/2012-04-30T14:29:29+00:00monthlyhttps://flamidwyfe.com/2012/04/28/dukan-day-253/https://flamidwyfe.com/wp-content/uploads/2012/04/20120428-223544.jpg20120428-223544.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120428-223133.jpg20120428-223133.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120428-223144.jpg20120428-223144.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120428-222853.jpg20120428-222853.jpg2012-04-29T10:55:41+00:00monthlyhttps://flamidwyfe.com/2012/04/27/dukan-day-252-recipe-stir-fry-leftovers/https://flamidwyfe.com/wp-content/uploads/2012/04/20120427-173303.jpg20120427-173303.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120427-173331.jpg20120427-173331.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120427-173314.jpg20120427-173314.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120427-173323.jpg20120427-173323.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120427-173249.jpg20120427-173249.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120427-173226.jpg20120427-173226.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120427-173022.jpg20120427-173022.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120427-173108.jpg20120427-173108.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120427-173033.jpg20120427-173033.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120427-173047.jpg20120427-173047.jpg2012-04-27T23:36:04+00:00monthlyhttps://flamidwyfe.com/2012/04/26/dukan-days-249-251/2012-04-26T22:34:27+00:00monthlyhttps://flamidwyfe.com/2012/04/25/grandma-to-a-teenager/https://flamidwyfe.com/wp-content/uploads/2012/04/20120425-131141.jpg20120425-131141.jpg2012-04-26T02:54:57+00:00monthlyhttps://flamidwyfe.com/2012/04/24/1872/2012-04-25T02:48:44+00:00monthlyhttps://flamidwyfe.com/2012/04/22/dukan-day-248-i-did-it/https://flamidwyfe.com/wp-content/uploads/2012/04/goal.jpgGOALDr. Dukan's True Weight met :) I'm going 4.5 kgs less (10 pounds), as my own goal, but reaching this... AWESOME!2012-04-25T01:03:36+00:00monthlyhttps://flamidwyfe.com/2012/04/22/dukan-day-247/2012-04-22T23:42:00+00:00monthlyhttps://flamidwyfe.com/2012/04/21/dukan-day-249-soclose/https://flamidwyfe.com/wp-content/uploads/2012/04/20120421-125852.jpg20120421-125852.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120421-124736.jpg20120421-124736.jpg2012-04-22T03:54:23+00:00monthlyhttps://flamidwyfe.com/2012/04/20/dukan-days-243-244-eight-months-in/https://flamidwyfe.com/wp-content/uploads/2012/04/20120420-213446.jpg20120420-213446.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120420-213031.jpg20120420-213031.jpg2012-04-22T03:19:43+00:00monthlyhttps://flamidwyfe.com/2012/04/20/stop-quitting-2/2012-04-20T19:23:23+00:00monthlyhttps://flamidwyfe.com/2012/04/18/go-be-it/https://flamidwyfe.com/wp-content/uploads/2012/04/go-be-it.jpggo BE it2012-04-20T06:21:28+00:00monthlyhttps://flamidwyfe.com/2012/04/18/dukan-day-242-back-on-track/https://flamidwyfe.com/wp-content/uploads/2012/04/photo-2.pngRunKeeper2 4/17/12My gated condo community has a loop road that just happens to be exactly 1 mile/1.5 km... how convenient :)https://flamidwyfe.com/wp-content/uploads/2012/04/photo-1.pngRunKeeper 4/17/12I had to keep reminding myself to pace...2012-04-25T02:27:23+00:00monthlyhttps://flamidwyfe.com/2012/04/18/1793/2012-04-18T13:41:17+00:00monthlyhttps://flamidwyfe.com/2012/04/17/dukan-changes/https://flamidwyfe.com/wp-content/uploads/2012/04/april-ass.jpgApril AssYeah... that's my backside :)https://flamidwyfe.com/wp-content/uploads/2012/04/august-ass.jpgAugust AssSeriously???? UGH!2012-04-18T09:10:47+00:00monthlyhttps://flamidwyfe.com/2012/04/17/caines-arcade/https://flamidwyfe.com/wp-content/uploads/2012/04/caines_arcade_smile1-670x370.jpgcaines_arcade_smile1-670x3702012-04-17T23:31:37+00:00monthlyhttps://flamidwyfe.com/2012/04/13/my-granddaughter-celeste-alena/https://flamidwyfe.com/wp-content/uploads/2012/04/20120413-225244.jpg20120413-225244.jpg2012-04-25T00:13:52+00:00monthlyhttps://flamidwyfe.com/2012/04/12/dukan-day-236-epic-fail-day/https://flamidwyfe.com/wp-content/uploads/2012/04/20120412-131801.jpg20120412-131801.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120412-130737.jpg20120412-130737.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120412-124535.jpg20120412-124535.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120412-124011.jpg20120412-124011.jpg2012-04-13T05:27:20+00:00monthlyhttps://flamidwyfe.com/2012/04/11/something-a-little-different-tagged/https://flamidwyfe.com/wp-content/uploads/2012/04/20120411-142827.jpg20120411-142827.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120411-142720.jpg20120411-142720.jpg2012-04-16T22:42:04+00:00monthlyhttps://flamidwyfe.com/2012/04/09/dukan-day-233-easter/https://flamidwyfe.com/wp-content/uploads/2012/04/photo-31-e1333941727557.jpgphoto (31)PJ's and High heels at 651 a.m.https://flamidwyfe.com/wp-content/uploads/2012/04/photo.pngphotowww.runkeeper.comhttps://flamidwyfe.com/wp-content/uploads/2012/04/photo-32-e1333941915364.jpgphoto (32)The kids group... rockin' the house at Easter services.https://flamidwyfe.com/wp-content/uploads/2012/04/photo-30-e1333940947392.jpgphoto (30)The music was gospel with a bit of reggae and blues... totally awesome!!!2012-04-11T11:39:54+00:00monthlyhttps://flamidwyfe.com/2012/04/08/dukan-day-232-cruisin-along/https://flamidwyfe.com/wp-content/uploads/2012/04/20120408-200513.jpg20120408-200513.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120408-200311.jpg20120408-200311.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120408-200221.jpg20120408-200221.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120408-200101.jpg20120408-200101.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120408-194824.jpg20120408-194824.jpg2012-04-08T23:50:17+00:00monthlyhttps://flamidwyfe.com/2012/04/07/dukan-day-231/https://flamidwyfe.com/wp-content/uploads/2012/04/20120407-225556.jpg20120407-225556.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120407-224746.jpg20120407-224746.jpg2012-04-08T23:24:13+00:00monthlyhttps://flamidwyfe.com/2012/04/06/dukan-day-230-tummy-tuck-consult/https://flamidwyfe.com/wp-content/uploads/2012/04/20120406-185332.jpg20120406-185332.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120406-185024.jpg20120406-185024.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120406-184241.jpg20120406-184241.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120406-183409.jpg20120406-183409.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120406-182806.jpg20120406-182806.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120406-182634.jpg20120406-182634.jpg2012-04-08T23:45:03+00:00monthlyhttps://flamidwyfe.com/2012/04/05/dukan-day-229/https://flamidwyfe.com/wp-content/uploads/2012/04/20120405-234524.jpg20120405-234524.jpghttps://flamidwyfe.com/wp-content/uploads/2012/04/20120405-234339.jpg20120405-234339.jpg2012-04-05T22:31:38+00:00monthlyhttps://flamidwyfe.com/2012/04/04/dukan-day-228-quick-update/https://flamidwyfe.com/wp-content/uploads/2012/04/20120404-231837.jpg20120404-231837.jpg2012-04-05T15:31:56+00:00monthlyhttps://flamidwyfe.com/2012/04/02/dukan-day-226-whoosh/https://flamidwyfe.com/wp-content/uploads/2012/04/20120402-094242.jpg20120402-094242.jpg2012-04-04T08:00:17+00:00monthlyhttps://flamidwyfe.com/2012/04/01/having-one-of-those-days/https://flamidwyfe.com/wp-content/uploads/2012/04/today-is-the-perfect-day.pngToday-is-the-perfect-day2012-04-02T12:55:02+00:00monthlyhttps://flamidwyfe.com/2012/03/31/dukan-day-225-bummed-knee-aussie-football/2012-04-05T00:59:26+00:00monthlyhttps://flamidwyfe.com/2012/03/30/1st-quarter-update-on-bucket-listgoals-for-2012/2012-04-03T01:04:23+00:00monthlyhttps://flamidwyfe.com/2012/03/30/dukan-in-hong-kong/https://flamidwyfe.com/wp-content/uploads/2012/03/20120330-114141.jpg20120330-114141.jpghttps://flamidwyfe.com/wp-content/uploads/2012/03/20120330-114124.jpg20120330-114124.jpghttps://flamidwyfe.com/wp-content/uploads/2012/03/20120330-114047.jpg20120330-114047.jpghttps://flamidwyfe.com/wp-content/uploads/2012/03/20120330-113947.jpg20120330-113947.jpghttps://flamidwyfe.com/wp-content/uploads/2012/03/20120330-113916.jpg20120330-113916.jpghttps://flamidwyfe.com/wp-content/uploads/2012/03/20120330-113847.jpg20120330-113847.jpghttps://flamidwyfe.com/wp-content/uploads/2012/03/20120330-113822.jpg20120330-113822.jpghttps://flamidwyfe.com/wp-content/uploads/2012/03/20120330-113738.jpg20120330-113738.jpg2012-03-30T23:43:02+00:00monthlyhttps://flamidwyfe.com/2012/03/27/1649/2012-03-27T06:23:38+00:00monthlyhttps://flamidwyfe.com/2012/03/26/how-to-turn-word-docs-into-jpegs-for-uploading-to-wordpress/https://flamidwyfe.com/wp-content/uploads/2012/03/doc-now-jpeg.jpgDoc now JPEGhttps://flamidwyfe.com/wp-content/uploads/2012/03/doc-in-paint.jpgDoc in Painthttps://flamidwyfe.com/wp-content/uploads/2012/03/paste.jpgPASTEhttps://flamidwyfe.com/wp-content/uploads/2012/03/open-paint.jpgOpen PAINTNote the PAINT highlighted on the left... and my beautiful daughter, her awesome husband and my adorable grandson as my desktop pic :) Jose is about 45 seconds old in this picture!https://flamidwyfe.com/wp-content/uploads/2012/03/print-screen.jpgPrint Screenhttps://flamidwyfe.com/wp-content/uploads/2012/03/word-doc-one-page.jpgWord doc one page2012-03-26T22:53:17+00:00monthlyhttps://flamidwyfe.com/2012/03/25/dukan-day-219-off-to-marketing-we-go/https://flamidwyfe.com/wp-content/uploads/2012/03/march-26-blog9-e1332716873779.jpgMarch 26 blog9Chiara and Alessaundro (aka NuNu) were there. Chiara gave a speech about her wonderful water birth... She was the first water birth in Hangzhou, and I was lucky enough to be her midwife! NuNu will be 1 on May 6th!https://flamidwyfe.com/wp-content/uploads/2012/03/march-26-blog7.jpgMarch 26 blog7The Emcee wore a gold suit and was quite the comedian! The orchestra was lovely!https://flamidwyfe.com/wp-content/uploads/2012/03/march-26-blog6.jpgMarch 26 blog6Our yoga instructor did prenatal yoga with audience participants.https://flamidwyfe.com/wp-content/uploads/2012/03/march-26-blog.jpgMarch 26 blogStreet food from Saturday night... new meaning to the words Fish Sticks :) YUMMY!!!https://flamidwyfe.com/wp-content/uploads/2012/03/march-26-blog51-e1332716382279.jpgmarch 26 blog5Out for a stroll in his jammies... Tough to get clear shots in the dark and while running, but you get the idea :)https://flamidwyfe.com/wp-content/uploads/2012/03/march-26-blog5.jpgmarch 26 blog5Out for a stroll in his jammies... Tough to get clear shots in the dark and while running, but you get the idea :)https://flamidwyfe.com/wp-content/uploads/2012/03/march-26-blog2-e1332716468956.jpgMarch 26 blog2Seconds before I snapped this shot, Kitty was SLEEPING on my shoulder... she's too cute, popped her head up, smiled for the camera, laid her head down and went back to sleep :)2012-03-27T13:08:30+00:00monthlyhttps://flamidwyfe.com/2012/03/25/dukan-recipe-pork-mushrooms/https://flamidwyfe.com/wp-content/uploads/2012/03/march-25-dinner.jpgMarch 25 dinner2012-03-25T14:12:02+00:00monthlyhttps://flamidwyfe.com/2012/03/25/the-strength-of-women/https://flamidwyfe.com/wp-content/uploads/2012/03/baby-h-e1332639000376.jpgBaby HThis is the easy part of my job :)2013-05-25T11:57:16+00:00monthlyhttps://flamidwyfe.com/2011/08/23/dukan-day-2-attack-phase/2012-03-24T15:33:45+00:00monthlyhttps://flamidwyfe.com/2011/08/22/dukan-day-1-attack-phase/2020-12-02T19:06:27+00:00monthlyhttps://flamidwyfe.com/2012/03/24/1601/2012-03-25T15:35:06+00:00monthlyhttps://flamidwyfe.com/2012/03/23/dukan-day-216-eating-on-the-run/https://flamidwyfe.com/wp-content/uploads/2012/03/midwives-help-people-out-e1332498785601.jpgMidwives Help People OutI think the shirt fits a lot better now!https://flamidwyfe.com/wp-content/uploads/2012/03/222.jpg222The white pants were outrageous!https://flamidwyfe.com/wp-content/uploads/2012/03/035.jpg035OMG, I can't believe I'm actually sharing this pic!2012-03-24T11:51:23+00:00monthlyhttps://flamidwyfe.com/2012/03/23/1592/2012-03-23T10:27:33+00:00monthlyhttps://flamidwyfe.com/2012/03/22/dukan-reflections-of-spring/https://flamidwyfe.com/wp-content/uploads/2012/03/20120322-161645.jpg20120322-161645.jpg2012-03-22T19:25:02+00:00monthlyhttps://flamidwyfe.com/2012/03/21/dukan-day-214-cruisin-towards-the-end/2012-03-22T03:26:59+00:00monthlyhttps://flamidwyfe.com/2012/03/21/ghandis-top-10-ways-to-change-the-world/https://flamidwyfe.com/wp-content/uploads/2012/03/ghandi.jpgGhandi2012-03-21T12:55:53+00:00monthlyhttps://flamidwyfe.com/2012/03/20/1578/2012-03-20T21:40:33+00:00monthlyhttps://flamidwyfe.com/2012/03/20/blogger-awards-part-2/https://flamidwyfe.com/wp-content/uploads/2012/03/very-inspiring-blogger-award.jpgVery Inspiring Blogger Award2012-03-23T03:50:54+00:00monthlyhttps://flamidwyfe.com/2012/03/20/1573/2012-03-21T11:05:26+00:00monthlyhttps://flamidwyfe.com/2012/03/19/dukan-day-213-dukan-recipe-chicken-with-olives/https://flamidwyfe.com/wp-content/uploads/2012/03/chicken-with-olives-4.jpgChicken with Olives 4https://flamidwyfe.com/wp-content/uploads/2012/03/chicken-with-olives-3.jpgChicken with Olives 3https://flamidwyfe.com/wp-content/uploads/2012/03/chicken-with-olives-2.jpgChicken with Olives 2https://flamidwyfe.com/wp-content/uploads/2012/03/chicken-with-olives-1.jpgChicken with Olives 1https://flamidwyfe.com/wp-content/uploads/2012/03/chicken-with-olives-7.jpgChicken with Olives 72012-03-22T01:20:30+00:00monthlyhttps://flamidwyfe.com/2012/03/19/blogger-awards-part-1/https://flamidwyfe.com/wp-content/uploads/2012/03/hug-award1.pnghug-award12012-03-20T10:06:23+00:00monthlyhttps://flamidwyfe.com/2012/03/19/dukan-recipe-citrus-pork-onions/https://flamidwyfe.com/wp-content/uploads/2012/03/citrus-pork-and-onions-2-e1332139731370.jpgCitrus Pork and Onions Platedhttps://flamidwyfe.com/wp-content/uploads/2012/03/citrus-pork-and-onions-e1332139626751.jpgCitrus Pork and Onions Ingredients2012-03-20T01:51:17+00:00monthlyhttps://flamidwyfe.com/2012/03/18/dukan-days-211-212-whooshing/https://flamidwyfe.com/wp-content/uploads/2012/03/soren.jpgSoren2012-03-19T22:41:41+00:00monthlyhttps://flamidwyfe.com/2012/03/17/dukan-day-210-30-weeks-and-still-losing/https://flamidwyfe.com/wp-content/uploads/2012/03/20120317-170752.jpg20120317-170752.jpg2012-03-20T04:18:00+00:00monthlyhttps://flamidwyfe.com/2012/03/16/dukan-yummiest-pork-and-a-day-trip/https://flamidwyfe.com/wp-content/uploads/2012/03/12-e1331901190101.jpg12https://flamidwyfe.com/wp-content/uploads/2012/03/10.jpg10Getting pushed around by a munchkin!https://flamidwyfe.com/wp-content/uploads/2012/03/14-e1331900019935.jpg14Cabbage Truck :)https://flamidwyfe.com/wp-content/uploads/2012/03/20-e1331899943481.jpg20I also love doors!https://flamidwyfe.com/wp-content/uploads/2012/03/8.jpg8Not sure what the squeezer was... but the sign is over massive bags of rice... I love the signs I find all over the world!https://flamidwyfe.com/wp-content/uploads/2012/03/9.jpg9Soaked to the bones in the Bed museum.https://flamidwyfe.com/wp-content/uploads/2012/03/22-e1331899671180.jpg22Working with silk...https://flamidwyfe.com/wp-content/uploads/2012/03/7-e1331899441694.jpg7Clay vats for wine distilling. https://flamidwyfe.com/wp-content/uploads/2012/03/6.jpg6Carved into a piece of petrified wood.https://flamidwyfe.com/wp-content/uploads/2012/03/4-e1331899220464.jpg42012-03-17T00:12:37+00:00monthlyhttps://flamidwyfe.com/2012/03/15/repost-from-hapa-couple-chicken-with-olives/2012-03-17T00:15:15+00:00monthlyhttps://flamidwyfe.com/2012/03/14/dukan-day-208/https://flamidwyfe.com/wp-content/uploads/2012/03/beef-soup.jpgBeef soupI floated a napkin across the top to try to sop up some of the fat... it was still yummy!2012-03-15T14:31:58+00:00monthlyhttps://flamidwyfe.com/2012/03/14/good-things-come-to/https://flamidwyfe.com/wp-content/uploads/2012/03/good-things-come.pngGood things come2012-03-16T07:48:01+00:00monthlyhttps://flamidwyfe.com/2012/03/13/dukan-day-207-scales-up/2012-03-14T14:05:47+00:00monthlyhttps://flamidwyfe.com/2012/03/13/doing-it-your-way/https://flamidwyfe.com/wp-content/uploads/2012/03/dont-let.pngDon't Let2012-03-15T16:26:54+00:00monthlyhttps://flamidwyfe.com/2012/03/12/dukan-day-206-getting-there/2012-03-14T03:17:54+00:00monthlyhttps://flamidwyfe.com/2012/03/12/dukan-day-205-tea-egg-and-weight-update/2012-03-13T11:11:06+00:00monthlyhttps://flamidwyfe.com/2012/03/10/reflections/https://flamidwyfe.com/wp-content/uploads/2012/03/20120310-220732.jpg20120310-220732.jpg2012-03-14T05:23:23+00:00monthlyhttps://flamidwyfe.com/2012/03/11/sensational-sunday/https://flamidwyfe.com/wp-content/uploads/2012/03/spring-hike-8.jpgSpring Hike 8https://flamidwyfe.com/wp-content/uploads/2012/03/spring-hike-vivien.jpgSpring Hike VivienViviMokaLakahttps://flamidwyfe.com/wp-content/uploads/2012/03/spring-hike-7.jpgSpring HIke 7https://flamidwyfe.com/wp-content/uploads/2012/03/spring-hike-6.jpgSpring Hike 6The views were stunning through the smog... LOLhttps://flamidwyfe.com/wp-content/uploads/2012/03/spring-hike-5.jpgSpring Hike 5https://flamidwyfe.com/wp-content/uploads/2012/03/spring-hike-4.jpgSpring Hike 4https://flamidwyfe.com/wp-content/uploads/2012/03/spring-hike-3.jpgSpring Hike 3Have to have a shoe pic!https://flamidwyfe.com/wp-content/uploads/2012/03/spring-hike-2.jpgSpring Hike 2https://flamidwyfe.com/wp-content/uploads/2012/03/spring-hike-cafe-latte.jpgSpring Hike cafe latteYummy Cafe Latte at 35mm Coffee Shophttps://flamidwyfe.com/wp-content/uploads/2012/03/spring-hike-1.jpgSpring Hike 1Riding Public Transportation2012-03-13T11:00:33+00:00monthlyhttps://flamidwyfe.com/2012/03/08/dukan-another-milestone-bites-the-dust/https://flamidwyfe.com/wp-content/uploads/2012/03/march-8.jpgMarch 8 - Happy!https://flamidwyfe.com/wp-content/uploads/2012/03/march-8-3.jpgMarch 8 - 2https://flamidwyfe.com/wp-content/uploads/2012/03/march-8-2.jpgMarch 8, 2012 Down 75 pounds2012-03-14T09:22:39+00:00monthlyhttps://flamidwyfe.com/2012/03/08/dukan-the-numbers-look-good/2012-03-08T21:47:03+00:00monthlyhttps://flamidwyfe.com/2012/03/07/dukan-dinner-asparagus-pork/https://flamidwyfe.com/wp-content/uploads/2012/03/march-7-dinner-5.jpgMarch 7 dinner 5Veggies cooking.https://flamidwyfe.com/wp-content/uploads/2012/03/march-7-dinner-3.jpgMarch 7 dinner 3Instead of just asparagus, I added in 3/4 of a large onion and some garlic stems.https://flamidwyfe.com/wp-content/uploads/2012/03/march-7-dinner-2.jpgMarch 7 dinner 2Marinated meat simmeringhttps://flamidwyfe.com/wp-content/uploads/2012/03/march-7-dinner.jpgMarch 7 dinnerPork marinating and cut veggies.2012-03-08T15:40:29+00:00monthlyhttps://flamidwyfe.com/2012/03/07/dukan-tuna-patty/https://flamidwyfe.com/wp-content/uploads/2012/03/tuna-patty.jpgTuna PattyDukan Tuna Patties2012-03-09T00:06:00+00:00monthlyhttps://flamidwyfe.com/2012/03/05/dukan-day-198-back-in-hangzhou/2012-03-06T16:06:41+00:00monthlyhttps://flamidwyfe.com/2012/03/03/dukan-day-196-to-shanghai-for-boxes/https://flamidwyfe.com/wp-content/uploads/2012/03/20120304-070920.jpg20120304-070920.jpghttps://flamidwyfe.com/wp-content/uploads/2012/03/20120304-070334.jpg20120304-070334.jpg2012-03-04T20:26:02+00:00monthlyhttps://flamidwyfe.com/2012/03/02/dukan-day-195-cruisin-along/2012-03-04T23:28:09+00:00monthlyhttps://flamidwyfe.com/2012/03/01/the-purpose-of-life/https://flamidwyfe.com/wp-content/uploads/2012/03/be-happy.jpgBe happySydnie & Sadie2012-03-02T07:11:46+00:00monthlyhttps://flamidwyfe.com/2012/03/01/1397/2012-03-01T20:44:49+00:00monthlyhttps://flamidwyfe.com/2012/02/29/dukan-day-194-well-now-thats-better/https://flamidwyfe.com/wp-content/uploads/2012/02/dinner-feb-29-2.jpgDinner Feb 29 2Fast, simple, tasty and Dukan Friendly!https://flamidwyfe.com/wp-content/uploads/2012/02/dinner-feb-29-3.jpgDinner Feb 29 3https://flamidwyfe.com/wp-content/uploads/2012/02/dinner-feb-29.jpgDinner Feb 29Sautee onions and zucchini for 2 mins. in 1 tsp of oil2012-03-02T09:14:50+00:00monthlyhttps://flamidwyfe.com/2012/02/29/dukan-day-193-peace-on-earth-begins-with-birth/https://flamidwyfe.com/wp-content/uploads/2012/02/peace-on-earth-pic.pngPeace on Earth Pichttps://flamidwyfe.com/wp-content/uploads/2012/02/feb-28-dinner2.jpgFeb 28 dinner2The wasabi and soy dipping sauce - divine!https://flamidwyfe.com/wp-content/uploads/2012/02/feb-28-dinner.jpgFeb 28 dinnerThe dark soy sauce smells so yummy!2012-02-29T22:15:52+00:00monthlyhttps://flamidwyfe.com/2012/02/28/you-deserve-love/https://flamidwyfe.com/wp-content/uploads/2012/02/you-deserve.pngYou deserve2012-02-29T10:48:08+00:00monthlyhttps://flamidwyfe.com/2012/02/27/dukan-day-192-completing-things/2012-02-28T23:01:37+00:00monthlyhttps://flamidwyfe.com/2012/02/27/you-may-be-the-world/https://flamidwyfe.com/wp-content/uploads/2012/02/you-may-be.pngYou may be2012-02-28T07:49:31+00:00monthlyhttps://flamidwyfe.com/2012/02/27/the-sunshine-award/https://flamidwyfe.com/wp-content/uploads/2012/02/sunshine-award.jpgSunshine Award2012-03-03T05:30:54+00:00monthlyhttps://flamidwyfe.com/2012/02/26/today-give-up/https://flamidwyfe.com/wp-content/uploads/2012/02/let-today.pngLet todayLet Today Behttps://flamidwyfe.com/wp-content/uploads/2012/02/blog-dont-give-up.jpgblog dont give up2012-02-28T07:12:30+00:00monthlyhttps://flamidwyfe.com/2012/02/26/dukan-day-190-awesome-evening-walk/2012-02-26T13:47:40+00:00monthlyhttps://flamidwyfe.com/2012/02/25/i-make-small-steps/https://flamidwyfe.com/wp-content/uploads/2012/02/april-11-to-dec-11.jpegApril 11 to Dec 11April 2011 AND December 20112012-02-26T22:52:54+00:00monthlyhttps://flamidwyfe.com/2012/02/24/dukan-day-189-shanghai-with-kitty/https://flamidwyfe.com/wp-content/uploads/2012/02/shanghai-feb-24-6.jpgShanghai Feb 24 6FAMILYhttps://flamidwyfe.com/wp-content/uploads/2012/02/shanghai-feb-24-7.jpgShanghai Feb 24 7Lunch at the Blue Froghttps://flamidwyfe.com/wp-content/uploads/2012/02/shanghai-feb-24-3.jpgShanghai Feb 24 3Kitty and Sandihttps://flamidwyfe.com/wp-content/uploads/2012/02/shanghai-feb-24-1-crdownload.jpgShanghai Feb 24 1.JPG.crdownloadHangzhou Taxi2012-02-26T00:41:16+00:00monthlyhttps://flamidwyfe.com/2012/02/24/one-word/https://flamidwyfe.com/wp-content/uploads/2012/02/one-word.jpgOne Word2012-02-27T12:13:44+00:00monthlyhttps://flamidwyfe.com/2012/02/23/dukan-day-188-youre-giving-two-speeches/2012-02-24T23:07:00+00:00monthlyhttps://flamidwyfe.com/2012/02/22/day-187-still-runnin-in-the-rain/2012-02-24T22:20:18+00:00monthlyhttps://flamidwyfe.com/2012/02/23/life-is-a-book/https://flamidwyfe.com/wp-content/uploads/2012/02/photo.jpgphotoPhi Phi Island, Thailand November 20112012-02-25T02:09:29+00:00monthlyhttps://flamidwyfe.com/2012/02/22/ridiculously-amazing/https://flamidwyfe.com/wp-content/uploads/2012/02/20120222-205632.jpg20120222-205632.jpg2012-02-22T22:11:36+00:00monthlyhttps://flamidwyfe.com/2012/02/21/dukan-day-186-running-in-the-rain/https://flamidwyfe.com/wp-content/uploads/2012/02/20120222-065312.jpg20120222-065312.jpg2012-02-22T13:41:51+00:00monthlyhttps://flamidwyfe.com/2012/02/21/self-control/https://flamidwyfe.com/wp-content/uploads/2012/02/20120221-201318.jpg20120221-201318.jpghttps://flamidwyfe.com/wp-content/uploads/2012/02/20120221-195652.jpg20120221-195652.jpg2012-03-22T22:01:07+00:00monthlyhttps://flamidwyfe.com/2012/02/20/eat-to-meet/https://flamidwyfe.com/wp-content/uploads/2012/02/eat-to-meet.jpgEat to Meet2012-02-25T12:41:05+00:00monthlyhttps://flamidwyfe.com/2012/02/20/dukanday184/https://flamidwyfe.com/wp-content/uploads/2012/02/photo-22.jpgphoto (22)Dukan Diet = Smaller ass and waist :)https://flamidwyfe.com/wp-content/uploads/2012/02/oh-my-god.jpgOh My GodOh My!2012-02-22T13:55:50+00:00monthlyhttps://flamidwyfe.com/2012/02/19/becoming/https://flamidwyfe.com/wp-content/uploads/2012/02/20120219-234703.jpg20120219-234703.jpg2012-02-19T16:15:15+00:00monthlyhttps://flamidwyfe.com/2012/02/18/dukan-day-183-the-sun-has-come-out/https://flamidwyfe.com/wp-content/uploads/2012/02/pork.jpgpork2012-02-19T16:22:47+00:00monthlyhttps://flamidwyfe.com/2012/02/18/get-up/https://flamidwyfe.com/wp-content/uploads/2012/02/20120218-190957.jpg20120218-190957.jpg2012-02-22T13:13:17+00:00monthlyhttps://flamidwyfe.com/2012/02/17/dukan-day-182-70-pounds-gone/https://flamidwyfe.com/wp-content/uploads/2012/02/sorens-spoon-art1.jpgSoren's spoon arthttps://flamidwyfe.com/wp-content/uploads/2012/02/sorens-spoon-art.jpgSoren's spoon arthttps://flamidwyfe.com/wp-content/uploads/2012/02/the-sun.jpgThe sun2012-02-18T13:55:10+00:00monthlyhttps://flamidwyfe.com/2012/02/17/feelin-groovy/https://flamidwyfe.com/wp-content/uploads/2012/02/20120217-194435.jpg20120217-194435.jpg2012-02-18T13:40:05+00:00monthlyhttps://flamidwyfe.com/2012/02/17/dukan-day-181/https://flamidwyfe.com/wp-content/uploads/2012/02/20120217-082350.jpg20120217-082350.jpg2012-02-18T13:38:05+00:00monthlyhttps://flamidwyfe.com/2012/02/16/stop-quitting/https://flamidwyfe.com/wp-content/uploads/2012/02/20120216-200629.jpg20120216-200629.jpg2012-02-17T07:10:43+00:00monthlyhttps://flamidwyfe.com/2012/02/15/dukan-day-180-lovin-the-whoosh/2012-02-22T13:16:33+00:00monthlyhttps://flamidwyfe.com/2012/02/15/be-in-it-for-the-long-haul/https://flamidwyfe.com/wp-content/uploads/2012/02/be-in-it-for-the-long-haul.jpgBe in it for the long haul2012-02-16T13:35:03+00:00monthlyhttps://flamidwyfe.com/2012/02/15/february-photo-a-day-challenge-day-15/https://flamidwyfe.com/wp-content/uploads/2012/02/20120215-170530.jpg20120215-170530.jpg2012-02-16T08:29:39+00:00monthlyhttps://flamidwyfe.com/2012/02/14/dukan-day-179-just-blogging-along/2012-02-15T15:25:24+00:00monthlyhttps://flamidwyfe.com/2012/02/14/just-dont-give-up/https://flamidwyfe.com/wp-content/uploads/2012/02/20120214-201020.jpg20120214-201020.jpg2012-02-15T15:24:45+00:00monthlyhttps://flamidwyfe.com/2012/02/14/photo-a-day-challenge-day-14/https://flamidwyfe.com/wp-content/uploads/2012/02/heart-leaf-e1322566568732.jpgheart-leaf-e1322566568732Leaf from the Heart Treehttps://flamidwyfe.com/wp-content/uploads/2012/02/photo-21.jpgphoto (21)I love this necklace!2012-02-15T14:49:29+00:00monthlyhttps://flamidwyfe.com/2012/02/13/dukan-day-178-at-least-its-warming-up/https://flamidwyfe.com/wp-content/uploads/2012/02/dont-give-up.jpgDon't give up!2012-02-15T13:22:24+00:00monthlyhttps://flamidwyfe.com/2012/02/13/february-photo-a-day-challenge-day-13/https://flamidwyfe.com/wp-content/uploads/2012/02/20120213-114902.jpg20120213-114902.jpg2012-02-13T22:17:42+00:00monthlyhttps://flamidwyfe.com/2012/02/12/dukan-day-177-trying-to-shake-the-blues/https://flamidwyfe.com/wp-content/uploads/2012/02/20120213-061956.jpg20120213-061956.jpg2012-02-15T13:19:25+00:00monthlyhttps://flamidwyfe.com/2012/02/12/february-photo-a-day-challenge-day-12/https://flamidwyfe.com/wp-content/uploads/2012/02/in-your-closet2.jpgIn Your Closethttps://flamidwyfe.com/wp-content/uploads/2012/02/in-your-closet1.jpgIn Your Closet2012-02-15T13:17:35+00:00monthlyhttps://flamidwyfe.com/2012/02/12/dukan-day-176-jet-lag-and-walking-on-thin-ice/https://flamidwyfe.com/wp-content/uploads/2012/02/20120212-091232.jpg20120212-091232.jpghttps://flamidwyfe.com/wp-content/uploads/2012/02/20120212-075446.jpg20120212-075446.jpgRain, Rain PLEASE GO AWAY!https://flamidwyfe.com/wp-content/uploads/2012/02/20120212-075308.jpg20120212-075308.jpg2012-02-15T13:16:23+00:00monthlyhttps://flamidwyfe.com/2012/02/11/february-photo-a-day-challenge-day-11/https://flamidwyfe.com/wp-content/uploads/2012/02/20120211-192349.jpg20120211-192349.jpg2012-02-12T01:16:38+00:00monthlyhttps://flamidwyfe.com/2012/02/11/whats-on-your-playlist/https://flamidwyfe.com/wp-content/uploads/2012/02/20120211-160001.jpg20120211-160001.jpg2012-02-12T00:14:04+00:00monthlyhttps://flamidwyfe.com/2012/02/10/dukan-day-175-back-in-the-swing-of-things/https://flamidwyfe.com/wp-content/uploads/2012/02/snow-feb-10.jpgSnow Feb 10Light Snow2012-02-11T06:25:16+00:00monthlyhttps://flamidwyfe.com/2012/02/10/february-photo-a-day-challenge-day-10/https://flamidwyfe.com/wp-content/uploads/2012/02/20120210-181147.jpg20120210-181147.jpg2012-02-10T22:36:24+00:00monthlyhttps://flamidwyfe.com/2012/02/09/dukan-day-174-first-post-after-vacation/2012-02-11T23:56:40+00:00monthlyhttps://flamidwyfe.com/2012/02/09/february-photo-a-day-challenge-day-9/https://flamidwyfe.com/wp-content/uploads/2012/02/20120209-193110.jpg20120209-193110.jpg2012-02-09T20:48:34+00:00monthlyhttps://flamidwyfe.com/2012/02/08/february-photo-a-day-challenge-day-8/https://flamidwyfe.com/wp-content/uploads/2012/02/20120208-124432.jpg20120208-124432.jpg2012-02-08T18:43:48+00:00monthlyhttps://flamidwyfe.com/2012/02/07/february-photo-a-day-challenge-day-7/https://flamidwyfe.com/wp-content/uploads/2012/02/20120207-064024.jpg20120207-064024.jpg2012-02-07T16:59:36+00:00monthlyhttps://flamidwyfe.com/2012/02/06/february-photo-a-day-challenge-day-6/https://flamidwyfe.com/wp-content/uploads/2012/02/20120206-164332.jpg20120206-164332.jpg2012-02-07T08:47:00+00:00monthlyhttps://flamidwyfe.com/2012/02/05/february-photo-a-day-challenge-day-5/https://flamidwyfe.com/wp-content/uploads/2012/02/20120205-100609.jpg20120205-100609.jpg2012-02-05T21:50:04+00:00monthlyhttps://flamidwyfe.com/2012/02/03/february-photo-a-day-challenge-day-3/https://flamidwyfe.com/wp-content/uploads/2012/02/20120203-172053.jpg20120203-172053.jpg2012-02-06T04:09:22+00:00monthlyhttps://flamidwyfe.com/2012/02/03/february-photo-a-day-challenge-day-2/https://flamidwyfe.com/wp-content/uploads/2012/02/20120203-100357.jpg20120203-100357.jpg2012-02-05T21:45:18+00:00monthlyhttps://flamidwyfe.com/2012/02/03/dukan-vacation-update/https://flamidwyfe.com/wp-content/uploads/2012/02/20120203-092408.jpg20120203-092408.jpghttps://flamidwyfe.com/wp-content/uploads/2012/02/20120203-092303.jpg20120203-092303.jpghttps://flamidwyfe.com/wp-content/uploads/2012/02/20120203-092127.jpg20120203-092127.jpghttps://flamidwyfe.com/wp-content/uploads/2012/02/20120203-092049.jpg20120203-092049.jpg2012-02-05T14:45:08+00:00monthlyhttps://flamidwyfe.com/2012/02/02/february-photo-a-day-challenge-day-1/https://flamidwyfe.com/wp-content/uploads/2012/02/20120201-204421.jpg20120201-204421.jpg2012-02-02T23:34:45+00:00monthlyhttps://flamidwyfe.com/2012/01/28/dukan-day-160-awesome-vacation-and-i-still-have-a-week/https://flamidwyfe.com/wp-content/uploads/2012/01/20120128-175816.jpg20120128-175816.jpghttps://flamidwyfe.com/wp-content/uploads/2012/01/20120128-175746.jpg20120128-175746.jpghttps://flamidwyfe.com/wp-content/uploads/2012/01/20120128-175721.jpg20120128-175721.jpghttps://flamidwyfe.com/wp-content/uploads/2012/01/20120128-175707.jpg20120128-175707.jpg2012-01-30T06:27:20+00:00monthlyhttps://flamidwyfe.com/2012/01/25/fat-free-dairy-challenge-guest-post-by-charlotte/2012-01-28T13:39:10+00:00monthlyhttps://flamidwyfe.com/2012/01/25/dukan-day-157/2012-01-28T14:05:38+00:00monthlyhttps://flamidwyfe.com/2012/01/24/dukan-day-155-156-mda-walk-a-thon/https://flamidwyfe.com/wp-content/uploads/2012/01/20120124-082140.jpg20120124-082140.jpghttps://flamidwyfe.com/wp-content/uploads/2012/01/20120124-082117.jpg20120124-082117.jpghttps://flamidwyfe.com/wp-content/uploads/2012/01/20120124-081821.jpg20120124-081821.jpghttps://flamidwyfe.com/wp-content/uploads/2012/01/20120124-081742.jpg20120124-081742.jpghttps://flamidwyfe.com/wp-content/uploads/2012/01/20120124-080929.jpg20120124-080929.jpghttps://flamidwyfe.com/wp-content/uploads/2012/01/20120124-080223.jpg20120124-080223.jpg2012-01-28T13:51:51+00:00monthlyhttps://flamidwyfe.com/2012/01/22/dukan-day-154-slumber-party-with-my-girlies/2012-01-28T13:29:15+00:00monthlyhttps://flamidwyfe.com/2012/01/21/dukan-day-152-153/https://flamidwyfe.com/wp-content/uploads/2012/01/20120121-064454.jpg20120121-064454.jpghttps://flamidwyfe.com/wp-content/uploads/2012/01/20120121-064402.jpg20120121-064402.jpghttps://flamidwyfe.com/wp-content/uploads/2012/01/20120121-064202.jpg20120121-064202.jpg2012-01-28T13:22:30+00:00monthlyhttps://flamidwyfe.com/2012/01/19/dukan-day/2012-01-26T19:51:32+00:00monthlyhttps://flamidwyfe.com/2012/01/18/dukan-day-149-150-fly-away/2012-01-26T19:47:36+00:00monthlyhttps://flamidwyfe.com/2012/01/16/dukan-day-148/https://flamidwyfe.com/wp-content/uploads/2012/01/jose.jpgJoseJosehttps://flamidwyfe.com/wp-content/uploads/2012/01/sofia.jpgSofiaSofiahttps://flamidwyfe.com/wp-content/uploads/2012/01/shane.jpgShaneShane Cristianhttps://flamidwyfe.com/wp-content/uploads/2012/01/february-23-152.jpgFebruary 23 152Sadie Rosehttps://flamidwyfe.com/wp-content/uploads/2012/01/sydnie.jpgSydnieSydnie Renaehttps://flamidwyfe.com/wp-content/uploads/2012/01/celeste.jpgCelesteCeleste Alena2012-01-25T13:41:10+00:00monthlyhttps://flamidwyfe.com/2012/01/15/dukan-day-147-packin-and-a-whoosh/https://flamidwyfe.com/wp-content/uploads/2012/01/20120115-132650.jpg20120115-132650.jpghttps://flamidwyfe.com/wp-content/uploads/2012/01/20120115-132622.jpg20120115-132622.jpghttps://flamidwyfe.com/wp-content/uploads/2012/01/20120115-132522.jpg20120115-132522.jpg2012-01-16T07:53:34+00:00monthlyhttps://flamidwyfe.com/2012/01/15/its-national-de-lurking-day-repost/2012-01-25T11:34:13+00:00monthlyhttps://flamidwyfe.com/2012/01/14/dukan-day-146-tofu-stir-fry/https://flamidwyfe.com/wp-content/uploads/2012/01/20120114-190041.jpg20120114-190041.jpghttps://flamidwyfe.com/wp-content/uploads/2012/01/20120114-185907.jpg20120114-185907.jpghttps://flamidwyfe.com/wp-content/uploads/2012/01/20120114-185737.jpg20120114-185737.jpghttps://flamidwyfe.com/wp-content/uploads/2012/01/20120114-184812.jpg20120114-184812.jpghttps://flamidwyfe.com/wp-content/uploads/2012/01/20120114-184152.jpg20120114-184152.jpghttps://flamidwyfe.com/wp-content/uploads/2012/01/20120114-183921.jpg20120114-183921.jpg2023-12-18T10:52:31+00:00monthlyhttps://flamidwyfe.com/2012/01/13/dukan-day-145/https://flamidwyfe.com/wp-content/uploads/2012/01/20120113-153438.jpg20120113-153438.jpghttps://flamidwyfe.com/wp-content/uploads/2012/01/20120113-152604.jpg20120113-152604.jpghttps://flamidwyfe.com/wp-content/uploads/2012/01/20120113-152117.jpg20120113-152117.jpg2012-01-14T05:41:02+00:00monthlyhttps://flamidwyfe.com/2012/01/12/dukan-day-144-lomo-saltado/https://flamidwyfe.com/wp-content/uploads/2012/01/20120112-165322.jpg20120112-165322.jpghttps://flamidwyfe.com/wp-content/uploads/2012/01/20120112-163707.jpg20120112-163707.jpg2012-01-13T23:27:59+00:00monthlyhttps://flamidwyfe.com/2012/01/11/dukan-day-143-pajama-day/https://flamidwyfe.com/wp-content/uploads/2012/01/20120111-195029.jpg20120111-195029.jpg2012-01-14T01:57:41+00:00monthlyhttps://flamidwyfe.com/2012/01/10/dukan-day-142-its-funday-monday-and-a-whoosh/https://flamidwyfe.com/wp-content/uploads/2012/01/tea-eggs-finished.jpgTea Eggs finishedTea Eggs finishedhttps://flamidwyfe.com/wp-content/uploads/2012/01/cooking-tea-egs.jpgCooking tea egsTea Eggs 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bathingGood thing I love babies :)2011-12-27T22:43:44+00:00monthlyhttps://flamidwyfe.com/2011/12/20/dukan-day-121-2/https://flamidwyfe.com/wp-content/uploads/2011/12/danee-and-charity.jpgDanee and CharityDanee and Charity... hanging with Dana :)https://flamidwyfe.com/wp-content/uploads/2011/12/chix-soup.jpgChix soupChicken Soup from the halal restaurant2011-12-27T19:30:25+00:00monthlyhttps://flamidwyfe.com/2011/12/18/dukan-day-120-blind-man-massage/2011-12-27T19:26:21+00:00monthlyhttps://flamidwyfe.com/2011/12/18/dukan-day-119-and-missing-julie/https://flamidwyfe.com/wp-content/uploads/2011/12/my-vacation23.jpgmy vacation23Julie and I on Thanksgiving 2003 in New York.https://flamidwyfe.com/wp-content/uploads/2011/12/slb-and-jac-at-shelley-z-birth.jpgSLB and JAC at Shelley Z birthAt Shelley Z's birth.https://flamidwyfe.com/wp-content/uploads/2011/12/sadies-birth-26.jpgSadie's Birth (26)At Sadie's birth-Sadie came so fast, Julie didn't make it :)https://flamidwyfe.com/wp-content/uploads/2011/12/tiffanys-bday-2004-6.jpgTiffany's Bday 2004 (6)With Noel, Sydnie and Sadie at Tiffany's birthday 2004.https://flamidwyfe.com/wp-content/uploads/2011/12/sandi-and-julie-diffused.gifSandi and Julie diffusedAt a birth... Great birth team!https://flamidwyfe.com/wp-content/uploads/2011/12/julie.jpgJulieJulie and I with WAY more makeup on than either of us would wear! Photo session with Amy Koontz.2016-01-22T15:17:41+00:00monthlyhttps://flamidwyfe.com/2011/12/16/dukan-day-118/2011-12-26T18:52:55+00:00monthlyhttps://flamidwyfe.com/2011/12/15/dukan-day-117-and-squats/https://flamidwyfe.com/wp-content/uploads/2011/12/squat.jpgsquatSquat toilet at the mall.2011-12-26T22:15:44+00:00monthlyhttps://flamidwyfe.com/2011/12/14/dukan-day-116/https://flamidwyfe.com/wp-content/uploads/2011/12/bathing-baby.jpgBathing babyBathing Alessaundro2011-12-21T00:47:28+00:00monthlyhttps://flamidwyfe.com/2011/12/13/dukan-day-115/2011-12-15T10:36:24+00:00monthlyhttps://flamidwyfe.com/2011/12/13/dukan-day-114/2011-12-14T22:44:56+00:00monthlyhttps://flamidwyfe.com/2011/12/12/dukan-day-113-like-a-yoyo/https://flamidwyfe.com/wp-content/uploads/2011/12/sagging-britches.jpgSagging britchesToo small for my britches!https://flamidwyfe.com/wp-content/uploads/2011/12/sunning-granny.jpgSunning grannySomeone put granny in the sun outside the mall!2011-12-20T00:50:35+00:00monthlyhttps://flamidwyfe.com/2011/12/11/ooops-yesterday-was-really-dukan-day-111/2011-12-12T12:05:04+00:00monthlyhttps://flamidwyfe.com/2011/12/10/dukan-day-112/2011-12-12T10:53:12+00:00monthlyhttps://flamidwyfe.com/2011/12/08/dukan-day-110/2011-12-12T12:02:06+00:00monthlyhttps://flamidwyfe.com/2011/12/08/dukan-day-109-its-cold-out-there/2011-12-10T12:49:24+00:00monthlyhttps://flamidwyfe.com/2011/12/07/dukan-day-108/2011-12-09T11:20:11+00:00monthlyhttps://flamidwyfe.com/2011/12/05/dukan-day-107-50-pounds-gone/2011-12-08T23:37:29+00:00monthlyhttps://flamidwyfe.com/2011/12/05/dukan-day-106/2011-12-06T12:39:20+00:00monthlyhttps://flamidwyfe.com/2011/12/04/dukan-day-105-back-to-reality/https://flamidwyfe.com/wp-content/uploads/2011/12/dukan-progess-11-25-11.jpgDukan progess 11-25-11TAKE CHANCES... and this isn't "after" Dukan... this is in the Middle... :D2011-12-05T03:26:37+00:00monthlyhttps://flamidwyfe.com/2011/12/03/dukan-day-104-hello-48/https://flamidwyfe.com/wp-content/uploads/2011/12/20111203-113219.jpg20111203-113219.jpghttps://flamidwyfe.com/wp-content/uploads/2011/12/20111203-113144.jpg20111203-113144.jpghttps://flamidwyfe.com/wp-content/uploads/2011/12/20111203-112616.jpg20111203-112616.jpghttps://flamidwyfe.com/wp-content/uploads/2011/12/20111203-112425.jpg20111203-112425.jpghttps://flamidwyfe.com/wp-content/uploads/2011/12/20111203-112340.jpg20111203-112340.jpghttps://flamidwyfe.com/wp-content/uploads/2011/12/20111203-112246.jpg20111203-112246.jpghttps://flamidwyfe.com/wp-content/uploads/2011/12/20111203-112104.jpg20111203-112104.jpgHappy :)https://flamidwyfe.com/wp-content/uploads/2011/12/20111203-111909.jpg20111203-111909.jpghttps://flamidwyfe.com/wp-content/uploads/2011/12/20111203-111829.jpg20111203-111829.jpghttps://flamidwyfe.com/wp-content/uploads/2011/12/20111203-111745.jpg20111203-111745.jpg2011-12-04T20:06:14+00:00monthlyhttps://flamidwyfe.com/2011/12/02/dukan-day-103-goodbye-47/https://flamidwyfe.com/wp-content/uploads/2011/12/20111202-103040.jpg20111202-103040.jpghttps://flamidwyfe.com/wp-content/uploads/2011/12/20111202-102958.jpg20111202-102958.jpghttps://flamidwyfe.com/wp-content/uploads/2011/12/20111202-102929.jpg20111202-102929.jpghttps://flamidwyfe.com/wp-content/uploads/2011/12/20111202-101350.jpg20111202-101350.jpghttps://flamidwyfe.com/wp-content/uploads/2011/12/20111202-101253.jpg20111202-101253.jpghttps://flamidwyfe.com/wp-content/uploads/2011/12/20111202-101209.jpg20111202-101209.jpghttps://flamidwyfe.com/wp-content/uploads/2011/12/20111202-101131.jpg20111202-101131.jpg2011-12-02T17:15:35+00:00monthlyhttps://flamidwyfe.com/2011/12/01/dukan-day-102-up-up-away-again/https://flamidwyfe.com/wp-content/uploads/2011/12/20111201-132812.jpg20111201-132812.jpghttps://flamidwyfe.com/wp-content/uploads/2011/12/20111201-132457.jpg20111201-132457.jpghttps://flamidwyfe.com/wp-content/uploads/2011/12/20111201-131636.jpg20111201-131636.jpghttps://flamidwyfe.com/wp-content/uploads/2011/12/20111201-131513.jpg20111201-131513.jpg2011-12-02T00:33:59+00:00monthlyhttps://flamidwyfe.com/2011/11/29/dukan-day-101/2011-12-01T04:48:27+00:00monthlyhttps://flamidwyfe.com/2011/11/29/dukan-day-100-wow/https://flamidwyfe.com/wp-content/uploads/2011/11/heart-leaf-e1322566568732.jpgHeart leafLove Leaf2011-11-30T00:51:44+00:00monthlyhttps://flamidwyfe.com/2011/11/28/dukan-day-99/https://flamidwyfe.com/wp-content/uploads/2011/11/the-whole-family.jpgthe whole familyThe Whole Familyhttps://flamidwyfe.com/wp-content/uploads/2011/11/done-e1322485626447.jpgDone!He's Done!https://flamidwyfe.com/wp-content/uploads/2011/11/veggies-e1322485652366.jpgveggiesFresh veggies! YUM!https://flamidwyfe.com/wp-content/uploads/2011/11/stuffed-in-the-oven-e1322485681238.jpgstuffed in the oven!Can I have a little more leg room, please?https://flamidwyfe.com/wp-content/uploads/2011/11/tied-up-e1322485706384.jpgtied upI'm tied up right now!https://flamidwyfe.com/wp-content/uploads/2011/11/stuffed.jpgstuffedIt's what is inside that counts!https://flamidwyfe.com/wp-content/uploads/2011/11/basil-from-garden-e1322485743822.jpgbasil from gardenAnd basil https://flamidwyfe.com/wp-content/uploads/2011/11/garlic-from-garden-e1322485770176.jpggarlic from gardenGarlic from the garden in the backyardhttps://flamidwyfe.com/wp-content/uploads/2011/11/turkey-head-e1322485794952.jpgTurkey headYou don't find THIS in a Butterball Turkey!!!2011-11-29T05:11:22+00:00monthlyhttps://flamidwyfe.com/2011/11/27/dukan-day-98-and-this-is-my-100th-blog-post/2011-11-28T13:31:32+00:00monthlyhttps://flamidwyfe.com/2011/11/26/dukan-day-97-a-week-of-whoosh/https://flamidwyfe.com/wp-content/uploads/2011/11/rafiki.jpgrafikiRafiki... my favorite zen master :)2011-11-27T02:31:47+00:00monthlyhttps://flamidwyfe.com/2011/11/25/dukan-day-96-thanksgiving/https://flamidwyfe.com/wp-content/uploads/2011/11/taking-a-nap.jpgTaking a napTaking a nap after her bath!https://flamidwyfe.com/wp-content/uploads/2011/11/kitty-licking-her-chops.jpgKitty licking her chopsShe's back!https://flamidwyfe.com/wp-content/uploads/2011/11/kitty-under-the-table-not-my-pa-kitty-a-real-one-lol.jpgKitty under the table... not my PA Kitty... a real one! lolKitty under the table... not my PA Kitty... a real one! lolhttps://flamidwyfe.com/wp-content/uploads/2011/11/thanksgiving-2011-the-4-of-us.jpgThanksgiving 2011 The 4 of usKitty, Chiara, Me and Joe2011-11-26T02:44:21+00:00monthlyhttps://flamidwyfe.com/2011/11/24/dukan-day-95/https://flamidwyfe.com/wp-content/uploads/2011/11/kitty.jpgKittyKitty... best assistant in the world!2011-11-25T16:09:18+00:00monthlyhttps://flamidwyfe.com/2011/11/23/dukan-day-94-missing-my-friends/2011-11-23T22:35:14+00:00monthlyhttps://flamidwyfe.com/2011/11/22/dukan-day-93/2011-11-22T11:36:55+00:00monthlyhttps://flamidwyfe.com/2011/11/21/back-in-hangzhou/https://flamidwyfe.com/wp-content/uploads/2011/11/steak.jpgSteakhttps://flamidwyfe.com/wp-content/uploads/2011/11/cathy-at-train-station.jpgCathy at train 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10-21-11It's a Boy!2011-10-22T12:33:56+00:00monthlyhttps://flamidwyfe.com/2011/10/19/dukan-days-59-60/https://flamidwyfe.com/wp-content/uploads/2011/10/dinner-10_19_11.jpgdinner 10_19_11Stir-fried tofu with Garlic stems and cloves2011-10-20T23:47:44+00:00monthlyhttps://flamidwyfe.com/2011/10/18/dukan-day-58/2011-10-20T01:58:25+00:00monthlyhttps://flamidwyfe.com/2011/10/16/dukan-day-56/https://flamidwyfe.com/wp-content/uploads/2011/10/tofu-fries-3.jpgtofu fries 3Dinner, tofu fries, asparagus and garlic cloves... YUM!https://flamidwyfe.com/wp-content/uploads/2011/10/tofu-fries-2.jpgtofu fries 2Yum! Tofu Fries with the Garlic cloves added in!https://flamidwyfe.com/wp-content/uploads/2011/10/my-cook-top.jpgmy cook topMy hot plate!https://flamidwyfe.com/wp-content/uploads/2011/10/my-galley-kitchen.jpgmy galley kitchenMy Galley Kitchen2011-10-17T13:55:11+00:00monthlyhttps://flamidwyfe.com/2011/10/15/dukan-day-55/2011-10-16T01:06:33+00:00monthlyhttps://flamidwyfe.com/2011/10/13/dukan-day-54/https://flamidwyfe.com/wp-content/uploads/2011/10/20111014-065600.jpg20111014-065600.jpg2011-10-15T14:35:37+00:00monthlyhttps://flamidwyfe.com/2011/10/12/dukan-day-52/2011-10-13T05:17:03+00:00monthlyhttps://flamidwyfe.com/2011/10/10/dukan-day-50/2011-10-11T07:45:47+00:00monthlyhttps://flamidwyfe.com/2011/10/09/dukan-day-49-7-weeks-in/2011-10-10T15:21:27+00:00monthlyhttps://flamidwyfe.com/2011/10/08/dukan-day-48/2011-10-09T00:40:12+00:00monthlyhttps://flamidwyfe.com/2011/10/06/dukan-day-47/2011-10-07T15:34:55+00:00monthlyhttps://flamidwyfe.com/2011/10/02/dukan-day-43-down-2-stone/2011-10-03T18:58:07+00:00monthlyhttps://flamidwyfe.com/2011/10/02/dukan-day-42-6-weeks-down/2011-10-03T02:07:49+00:00monthlyhttps://flamidwyfe.com/2011/10/01/dukan-day-41/2011-10-01T13:34:36+00:00monthlyhttps://flamidwyfe.com/2011/09/30/what-5-books-have-influenced-you-the-most/https://flamidwyfe.com/wp-content/uploads/2011/09/pursuit-of-happyness-book-cover11.jpgpursuit-of-happyness-book-cover112011-09-30T16:47:44+00:00monthlyhttps://flamidwyfe.com/2011/09/30/dukan-day-40/2011-09-30T11:18:58+00:00monthlyhttps://flamidwyfe.com/2011/09/27/dukan-day-36-37/2011-09-29T08:49:26+00:00monthlyhttps://flamidwyfe.com/2011/09/25/dukan-day-37/https://flamidwyfe.com/wp-content/uploads/2011/09/what-the-hell-am-i-wearing-1.jpgWhat the hell am I wearing (1)Very cool for back in the day :)2011-09-26T22:24:49+00:00monthlyhttps://flamidwyfe.com/2011/09/25/dukan-day-36-cruise-phase/2011-09-25T22:15:57+00:00monthlyhttps://flamidwyfe.com/2011/09/23/dukan-day-35/https://flamidwyfe.com/wp-content/uploads/2011/09/20110924-101531.jpg20110924-101531.jpg2011-09-24T20:57:31+00:00monthlyhttps://flamidwyfe.com/2011/09/22/quick-dukan-check-in/https://flamidwyfe.com/wp-content/uploads/2011/09/in-memorial-garden.jpgIn Memorial GardenSadie Rose... Talkin' to God in the Stokes Poge Memorial Garden... UK2011-09-23T10:42:21+00:00monthlyhttps://flamidwyfe.com/2011/09/19/dukan-day-30-food-and-travel-away-from-home/2011-09-22T07:03:40+00:00monthlyhttps://flamidwyfe.com/2011/09/14/dukan-been-busy/https://flamidwyfe.com/wp-content/uploads/2011/09/img_9991.jpgIMG_9991https://flamidwyfe.com/wp-content/uploads/2011/09/10x12-2-pds.jpg10X12-2-PDS2011-09-18T09:52:39+00:00monthlyhttps://flamidwyfe.com/2011/09/17/post-a-week-challenge-faces/https://flamidwyfe.com/wp-content/uploads/2011/09/img_1356.jpgSadie Self-PortraitSadie Rose a Self Portrait2011-09-19T13:42:04+00:00monthlyhttps://flamidwyfe.com/2011/09/16/dukan-day-26/2011-09-19T00:08:02+00:00monthlyhttps://flamidwyfe.com/2011/09/15/dukan-day-25-up-up-and-away-2/https://flamidwyfe.com/wp-content/uploads/2011/09/20110915-092734.jpg20110915-092734.jpghttps://flamidwyfe.com/wp-content/uploads/2011/09/20110915-092620.jpg20110915-092620.jpghttps://flamidwyfe.com/wp-content/uploads/2011/09/20110915-092448.jpg20110915-092448.jpghttps://flamidwyfe.com/wp-content/uploads/2011/09/20110915-092344.jpg20110915-092344.jpghttps://flamidwyfe.com/wp-content/uploads/2011/09/20110915-092213.jpg20110915-092213.jpg2011-09-16T20:48:03+00:00monthlyhttps://flamidwyfe.com/2011/09/11/dukan-day-21-day-13-cruise/2011-09-12T02:36:18+00:00monthlyhttps://flamidwyfe.com/2011/09/10/dukan-days-19-20-days-11-12-cruise/https://flamidwyfe.com/wp-content/uploads/2011/09/bags.jpgBagsMy new bags :)2011-09-11T06:09:53+00:00monthlyhttps://flamidwyfe.com/2011/09/08/dukan-day-18-day-10-cruise/2011-09-16T04:38:40+00:00monthlyhttps://flamidwyfe.com/2011/09/07/dukan-day-17-day-9-cruise/2011-09-09T02:44:00+00:00monthlyhttps://flamidwyfe.com/2011/09/06/dukan-%e2%80%93-day-16-%e2%80%93-day-8-cruise/2011-09-08T03:07:26+00:00monthlyhttps://flamidwyfe.com/2011/09/05/day-15/2011-09-05T14:21:43+00:00monthlyhttps://flamidwyfe.com/2011/09/03/dukan-day-13-day-5-cruise/2011-09-16T03:45:55+00:00monthlyhttps://flamidwyfe.com/2011/09/02/weekly-photo-challenge-path/https://flamidwyfe.com/wp-content/uploads/2011/09/img_0329.jpgWalking the PathWalking the Pathhttps://flamidwyfe.com/wp-content/uploads/2011/09/img_0316.jpgMy path... outside of Roncesvalles.https://flamidwyfe.com/wp-content/uploads/2011/09/img_2751.jpgThe long hike up out of Orisson, France.2011-09-16T04:31:45+00:00monthlyhttps://flamidwyfe.com/2011/09/02/dukan-day-12-day-4-cruise-phase-and-a-celebration/2011-09-02T19:41:42+00:00monthlyhttps://flamidwyfe.com/2011/09/01/dukan-day-11-day-3-cruise-phase/https://flamidwyfe.com/wp-content/uploads/2011/09/9012011.png90120112011-09-02T17:01:03+00:00monthlyhttps://flamidwyfe.com/2011/08/31/dukan-day-10-day-2-cruise-phase/2011-09-01T15:05:03+00:00monthlyhttps://flamidwyfe.com/2011/08/29/dukan-day-8-attack-phase/2011-08-30T14:32:21+00:00monthlyhttps://flamidwyfe.com/2011/08/28/dukan-days-6-7-attack-phase/2011-08-28T23:40:26+00:00monthlyhttps://flamidwyfe.com/2011/08/26/dukan-day-5-attack-phase-10-pounds-lost-in-one-week/2011-08-27T20:31:47+00:00monthlyhttps://flamidwyfe.com/2011/08/25/dukan-day-4-attack-phase/2011-08-26T18:59:09+00:00monthlyhttps://flamidwyfe.com/2011/08/24/dukan-day-3-attack-phase/2011-08-24T20:40:09+00:00monthlyhttps://flamidwyfe.com/2011/08/21/i-can-ducan-t-1-and-counting/2012-07-27T22:23:49+00:00monthlyhttps://flamidwyfe.com/2011/08/19/i-can-dukan/2012-05-19T00:25:06+00:00monthlyhttps://flamidwyfe.com/2011/08/12/it-gets-better-every-year/https://flamidwyfe.com/wp-content/uploads/2011/08/lisa-and-sandi.jpgLisa 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