Creating a Powerful & Inspiring Vision for your Life – Step 3

And now Step 3 from the powerful ideas of The Wellness Warrior

Sit down and meditate on your vision. Call it in.

What does this mean? Sounds real “froo froo” as I like to call it. But, from a positive point of view this is an excellent way to envision what it is that you want to inspire and create.

I dedicate time to do this 5 days a week. I actually have it in my iPhone calendar to ensure that I am reminded to do it. This is time that I sit quietly, with no distractions like TV, podcasts, Facebook, etc and simply think deeply about what my vision is. Nearby is my trusty Blue Sparkly Notebook, ready and waiting to take down ideas. If it’s in the evening, I light a few candles, close the curtains in the room I’m in and make sure I have a nice cup of tea (Earl Grey is my preference!) sitting next to me. Also, for some reason I like to sit on my yoga mat while I’m meditating/thinking about my vision.

By taking this time, creating this space and meditating on what I want, things are coming to fruition in regard to my health and fitness business. I can truly see them taking shape and I can see myself hitting the ground running once I arrive home next week.

It is sometimes difficult to just take the time to sit and think. Or sit and meditate. Or sit and envision what it is that YOU want for your life. However, the rewards for that 5 minutes of time, even if only once or twice a week are astounding!

Do you give yourself quiet time every once in a while to just sit and ponder your vision in life?


Positive Affirmation: I am attracting EVERYTHING I desire!

How To Turn Word docs into jpegs for uploading to WordPress

OK… sorry to those of you that get notifications… I hit publish instead of Preview to see if the upload I did worked… silly me 😀

OK… Trial and error… I figured this out a couple of months ago and thought it might be useful to others… so here goes!

1. Open the Word doc that you want to publish to WP.

2. Zoom out so that the entire page of the document can be viewed on the screen:

3. Find the “Print Screen” key on your keyboard… keyboards vary, but it’s usually above the number buttons up at the top.


5. On your computer go to START —> ALL PROGRAMS —> ACCESSORIES —> PAINT and open PAINT

Note the PAINT highlighted on the left... and my beautiful daughter, her awesome husband and my adorable grandson as my desktop pic 🙂 Jose is about 45 seconds old in this picture!

6. In PAINT, right click on the white area and select PASTE

7. Crop out anything you don’t want… or leave as is…

8. The easiest is to save as a JPEG file… there are many options, but this is the best for uploading, in my opinion…

9. Upload to your WordPress post… easy peasy 🙂