Day 59 a PV Day & Day 60 a PP Day
Daily Weight Loss: 0.4 lb/0.2 kg
Total Weight Loss: 32.4 lb/14.71 kg
Daily Weight Loss: 1.8 lb/.80 kg
Total Weigth Loss 34.1 lb/15.51 kg
So… turning the scale to the West and exhaling every particle of oxygen in my lungs… WORKS!!! Really should be published so other dieters know the trick 😀
Before 1.5 kg walk to work… 500 mL water and cup of coffee
Breakfast: 2 really big eggs that I got from the hospital canteen. They are called “Tea Egg” because they are boiled in strong tea and soy sauce… the flavor seeps in slight into the egg shell and they are pretty yummy! 330 mL water
Lunch: Shaved roast beef with cilantro 500 mL water
Afternoon snack.. not hungry, but 250 mL water
Dinner: Stir-fried tofu with garlic stems and garlic gloves… so yummy! Coke Zero
I think one of the things that kicked me back in to weight loss mode was making sure that I got the water in… it really is so important and I re-read that section in the Dukan book last night… it’s on my nightstand and the last thing I do before I fall asleep. He states that without the additional water, your body can’t get rid of the uric acid built up by eating such high amounts of protein. It is ESSENTIAL with this diet to get in your water! I’ve been very good about it, shockingly, because I’ve never been a water drinker, but there are days when I simply don’t take the time to drink enough… that and the bran… the bran is a must! It adds fiber and helps all that extra protein that your body doesn’t need, flush out… so I made sure I got both in… and viola… progress!
A big shout out to all the support I get from my fellow Dukaners… hearing from you nearly daily, is wonderful! Sharing your tips, trials, triumphs and recipe ideas is making this journey so much easier!
And of course thanks to my family & friends… who love me however I am… and whereever I may be.