What a liberating day I’ve had! I’ve lost more weight, I’m in ketosis, I cut off all my hair and I had the challenge of having a dinner in a restaurant and got through it just fine!
Breakfast: 2 eggs, 500 mL water, coffee
Mid-Morning snack: slice of smoked salmon, water, coffee
Lunch: sauteed chicken breast, egg and yogurt with bran, sip of “diet coke” wasn’t sure it was, so stuck with water.
Mid-Afternoon snack: missed
Dinner: was an Iftar dinner at the Rotana. I had grilled chicken and steak, water, diet coke
All in all a good day! Here’s the ticker from this morning: