Eating strict Dukan, feeling groovy! Feeling very good about the diet and the exercise. I set a goal to do 25 miles by July 1st, I surpassed that this afternoon! It’s the 11th! Woot!!!
The support I’ve had for Tiffany from family and friends, local and afar, has been amazing. I feel so blessed. Tiffany is feeling overwhelmed by the generosity. A reply yesterday from her had me in tears… My love, Tiffany, you DO deserve the love and support of all these people. TIFF had her heel set and she’s now in a cast up to her knee, no weight bearing for 6 weeks. Hard with four kids, but she’ll be able to do it with continued support. She had pain relief initially we the cast, but now that her swelling is going down, she’s actually having pain again. The doc will put on a smaller cast Monday, to support it more.
And…. A baby. A lovely wee boy slipped into my hands yesterday afternoon. This is my 2nd of the two babies I came to China to assist earthside. I’ve said it a few thousand times and will continue saying, I am so blessed to be present and in service to families at their births. I came home, had dinner and did 5K, faster than I had in a long time (which is slow for most, but fast for me… At least I’m out there, lol). A birth high… Feels so good!
During this run I also restarted C25K because Jenni and Sadie are doing it (my oldest daughter and my granddaughter). They started yesterday, too. So when I get home, we’ll be up to speed with each other and can run together. We’re doing the virtual kilomathon together this month and a 5K near home together in September. Three generations running together… How cool is that?!?!
Sticking to the diet, I have a scale that’s accessible and I’m down 7 pounds from when I left the States! I’d like to see a bit more, but I’ll take it!
Also getting walking in every single day and lots of water!
Just before walking out the door for church yesterday morning, my iPhone rings with a FaceTime call. It’s Tiffany!! My youngest (she’s 28, but still my baby!!). Horror registers on my face as I realize she is in a neck immobilizer on a back board!!! And we have a crappy signal and I CAN’T UNDERSTAND WHAT SHE IS SAYING!!! Fear gripped my heart, we lost the connection! I called right back and Joey (her hubby) takes the phone outside of the ER to tell me my child had fallen 10 feet from the attic to the living room, tiled floor. They’ve just arrived at the ER by ambulance and they know nothing. I go to church. Praying upon all that is mighty that my baby is OK. Please don’t let her have a head injury, please let her be whole.
Lots of X-rays later, she has a shattered heel, no head injury (PTL!!) and is bruised on much of her body. She’s in a great deal of pain. In fact she just called me crying :(
I set up a take them a meal page and my family and friends are doing what they can to be there for her… I am so grateful for the amazing people in my life. Please keep Tiffany in your thoughts and prayers. Here’s a couple pics, one is her foot and one is her back.
I’ve had a busy first few days in Shanghai getting settled in, meeting new people, finding the grocery stores, etc. I am staying with friends of the couple I am here to assist and they are all lovely. On Wednesday I got to hang out with the awesome kids at Amy’s house and then came back to the flat I am staying in and met a pretty awesome 5 1/2 year old… she thought I came to Shanghai to be a “wife” for Amy, too stinkin’ cute.
Day 4 Food:
Breakfast: 2 tea eggs
Lunch: salami (yes, I know that the fat is too high for Dukan, but it’s what was available, lol) and 2 ounces of low fat cheese
Dinner: Beef stir fry
Snack: FF Greek yogurt with flax seed
Exercise: Walked around all day and didn’t calculate that, but did an intentional interval walk: 1.9 miles
View from the balcony of the flat I’m staying in. It’s been around 70 degrees and hazy since I got here Tuesday evening. The sun peeks through the haze every once in a while :)
Thursday was Day 5:
Breakfast: 2 fried eggs and a sausage link
Lunch: Iced coffee and FF Greek yogurt
Dinner: Cauliflower stir fried with ginger and spicy something!! Yum and some beef stir fry, as well. So yummy!
Snack: FF Greek yogurt
Exercise: 2.2 interval walk + walking around all day.
I have my blue tooth keyboard hooked up to my iPad so typing is so much faster and easier!
It’s Friday afternoon here, just found out the Miami Heat lost to the Spurs… argh… they need to get it together!!! I’m off to explore the streets!
So here I am again :) China, needing to lose weight, needing to exercise more. I’ve gained back 40 pounds of the 111 that I lost, IN 10 months! Many things contributed to this, but the bottom line is I lost my discipline and accountability. I continued to eat well this past year, but it’s so easy to eat out. A fractured foot on Labor Day also added some down time and on and on.
So I figure I’ll start over where it all began! A challenge by Tatjana over at No Heels Just Sneakers started June 1, as well.
I have no idea what I weigh. No scale here. I do know what I weighed when I left home 2 weeks ago and feel like I’ve lost weight already, which is awesome! Lots of walking here in China. I will see if I can pop into a clinic and get a weight. But I’m back on Dukan, I’m doing 5 days of attack, and I’m committed to walking a minimum of 1 mile a day.
Yesterday morning before my first walk of the day, holding my bib. I had it laminated so it would last:
And this is what I walked/ran (intervals of 60/30):
Breakfast: Tea Eggs x 2
Lunch: Pork and garlic stems
Dinner: Beef stir fry with red onion chunks and garlic stems
Snack: Yogurt with 1 Tbs flax seed meal
Water: 1500 mL throughout the day
So that’s Day 1. Feeling great. Hope everyone had a fantastic weekend!