Dukan Diet Days 7 & 8 – PP&PV – and a mom’s worse nightmare

Sticking to the diet, I have a scale that’s accessible and I’m down 7 pounds from when I left the States! I’d like to see a bit more, but I’ll take it!

Also getting walking in every single day and lots of water!

Just before walking out the door for church yesterday morning, my iPhone rings with a FaceTime call. It’s Tiffany!! My youngest (she’s 28, but still my baby!!). Horror registers on my face as I realize she is in a neck immobilizer on a back board!!! And we have a crappy signal and I CAN’T UNDERSTAND WHAT SHE IS SAYING!!! Fear gripped my heart, we lost the connection! I called right back and Joey (her hubby) takes the phone outside of the ER to tell me my child had fallen 10 feet from the attic to the living room, tiled floor. They’ve just arrived at the ER by ambulance and they know nothing. I go to church. Praying upon all that is mighty that my baby is OK. Please don’t let her have a head injury, please let her be whole.

Lots of X-rays later, she has a shattered heel, no head injury (PTL!!) and is bruised on much of her body. She’s in a great deal of pain. In fact she just called me crying :(

I set up a take them a meal page and my family and friends are doing what they can to be there for her… I am so grateful for the amazing people in my life. Please keep Tiffany in your thoughts and prayers. Here’s a couple pics, one is her foot and one is her back.

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One more speed bump for us to get over…

Ciao!

Dukan Diet Redo – Day 6 – PV

Another day in Shanghai. Went out on foot today while the sun was shining. Found a park nearby with an elevated walkway and a running path marked off in 25m increments. Pretty awesome!

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Feeling like this today…

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And this was my walk…

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Breakfast: 2 fried eggs
Lunch: pork stir fry
Dinner: amazing burger (no bun) at Blue Frog with some veggies
Snack: FF Greek yogurt

And I finished reading Dan Brown’s Inferno. Lots to think about at the end of that book!

How was your week?

Ciao!

Dukan Diet Redo – Day 4 & 5 – PP/PV

I’ve had a busy first few days in Shanghai getting settled in, meeting new people, finding the grocery stores, etc. I am staying with friends of the couple I am here to assist and they are all lovely. On Wednesday I got to hang out with the awesome kids at Amy’s house and then came back to the flat I am staying in and met a pretty awesome 5 1/2 year old… she thought I came to Shanghai to be a “wife” for Amy, too stinkin’ cute.

Day 4 Food:
Breakfast: 2 tea eggs
Lunch: salami (yes, I know that the fat is too high for Dukan, but it’s what was available, lol) and 2 ounces of low fat cheese
Dinner: Beef stir fry
Snack: FF Greek yogurt with flax seed
Water: 1300mL
Exercise: Walked around all day and didn’t calculate that, but did an intentional interval walk: 1.9 miles

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View from the balcony of the flat I’m staying in. It’s been around 70 degrees and hazy since I got here Tuesday evening. The sun peeks through the haze every once in a while :)

Thursday was Day 5:
Breakfast: 2 fried eggs and a sausage link
Lunch: Iced coffee and FF Greek yogurt
Dinner: Cauliflower stir fried with ginger and spicy something!! Yum and some beef stir fry, as well. So yummy!
Snack: FF Greek yogurt
Water: 1500mL
Exercise: 2.2 interval walk + walking around all day.

I have my blue tooth keyboard hooked up to my iPad so typing is so much faster and easier!

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It’s Friday afternoon here, just found out the Miami Heat lost to the Spurs… argh… they need to get it together!!! I’m off to explore the streets!

Ciao!

Dukan Diet Redo – Day 3 – Attack

So now I’m in Shanghai. Nice 2 hour flight delayed by rain, but settling in. 

Breakfast: Tea Eggs

Lunch: Roast beef and FF Greek yogurt

Dinner: Chicken breast, garlic scapes

Water: more than 1500mL

Exercise: 2.25 miles + tons of walking at airport!

I’m excited to be back in Shanghai. Looking forward to a visit in Hangzhou after this baby is born. 

Ciao!

Dukan Diet Redo – Day 2 – Attack

Day 2 and all is well. Still no scale, but I’m sure I’m losing. I’m heading up to Shanghai this evening for 2 weeks, I love visiting familiar places, although I feel Shenzhen is familiar now!

Feeling good, no tummy troubles, eating perfectly :)

Breakfast: Scrambled eggs
Lunch: Pork belly, 1/2 onion
Dinner: big ole hamburger (lean)
Snack: yogurt with flax seed meal
Water: > 2000mL

I walked 4.86 miles yesterday & did a 75 minute yin yoga class. This is from one of my walks:

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Time to finish packing for my flight!

Ciao!

Dukan Diet Redo – Day 1 Attack

So here I am again :) China, needing to lose weight, needing to exercise more. I’ve gained back 40 pounds of the 111 that I lost, IN 10 months! Many things contributed to this, but the bottom line is I lost my discipline and accountability. I continued to eat well this past year, but it’s so easy to eat out. A fractured foot on Labor Day also added some down time and on and on.

So I figure I’ll start over where it all began! A challenge by Tatjana over at No Heels Just Sneakers started June 1, as well.

I have no idea what I weigh. No scale here. I do know what I weighed when I left home 2 weeks ago and feel like I’ve lost weight already, which is awesome! Lots of walking here in China. I will see if I can pop into a clinic and get a weight. But I’m back on Dukan, I’m doing 5 days of attack, and I’m committed to walking a minimum of 1 mile a day.

Yesterday morning before my first walk of the day, holding my bib. I had it laminated so it would last:

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And this is what I walked/ran (intervals of 60/30):

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Food:
Breakfast: Tea Eggs x 2
Lunch: Pork and garlic stems
Dinner: Beef stir fry with red onion chunks and garlic stems
Snack: Yogurt with 1 Tbs flax seed meal
Water: 1500 mL throughout the day

So that’s Day 1. Feeling great. Hope everyone had a fantastic weekend!

Ciao!

China – Again :)

I’m back in China. This time for 6 weeks to be with two different birthing families. Baby number one was born this past Tuesday and he’s a keeper!

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Yes, that’s a chip clip on his cord. Sometimes you have to improvise :D

Wednesday my friend Alice and I met up with my personal assistant Rose from Guangzhou. She brought along Jack (yes, Jack and Rose) and they are now married! We went to Splendid China and had a splendid day!

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We finished our day together with amazing, mouth numbing Hunan food!

Thursday Alice and I walked across the border to Hong Kong. Spent the day exploring and picking up things that Alice needed.

Last night I had dinner with Lotte, a midwife from Denmark. I wish our obstetrics were more like theirs! No competition for money = excellent care for women. The midwives take care of the 90% of women who have normal pregnancies and the OBs only take care of the complicated patients. Hmmm, what a concept. Their infant and maternal mortality rates are much better than ours. I wish we’d take the money out of medicine so all of us could receive better care!

I also signed up for a month long challenge (see yesterday’s post) and Tatjana sent me this very cool racing bib…

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And last, but not least, not only am I going to do the month long Kilomathon, but I’m going to do strict Dukan every day the month of June. I’m committed, going to shed those pounds that creeped back on :)

So here’s to a wonderful June… You ready?!?!?

Ciao!