Dukan Diet – Update

I can’t believe it’s been 13 days since I posted. Caught another cute baby and did tons of clean eating and exercise while in Shanghai.
Still on track, down 11 pounds!!!
Just spent two days in Hong Kong with my friend Alice…

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And found a lovely running path this morning in Shenzhen…

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Pleased with my progress!
How are your summer plans going!?
Ciao!

Dukan Diet – Days 9 & 10 – A baby and an update on Tiff

Eating strict Dukan, feeling groovy! Feeling very good about the diet and the exercise. I set a goal to do 25 miles by July 1st, I surpassed that this afternoon! It’s the 11th! Woot!!!

The support I’ve had for Tiffany from family and friends, local and afar, has been amazing. I feel so blessed. Tiffany is feeling overwhelmed by the generosity. A reply yesterday from her had me in tears… My love, Tiffany, you DO deserve the love and support of all these people. TIFF had her heel set and she’s now in a cast up to her knee, no weight bearing for 6 weeks. Hard with four kids, but she’ll be able to do it with continued support. She had pain relief initially we the cast, but now that her swelling is going down, she’s actually having pain again. The doc will put on a smaller cast Monday, to support it more.

And…. A baby. A lovely wee boy slipped into my hands yesterday afternoon. This is my 2nd of the two babies I came to China to assist earthside. I’ve said it a few thousand times and will continue saying, I am so blessed to be present and in service to families at their births. I came home, had dinner and did 5K, faster than I had in a long time (which is slow for most, but fast for me… At least I’m out there, lol). A birth high… Feels so good!

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During this run I also restarted C25K because Jenni and Sadie are doing it (my oldest daughter and my granddaughter). They started yesterday, too. So when I get home, we’ll be up to speed with each other and can run together. We’re doing the virtual kilomathon together this month and a 5K near home together in September. Three generations running together… How cool is that?!?!

Dukan Diet Redo – Day 6 – PV

Another day in Shanghai. Went out on foot today while the sun was shining. Found a park nearby with an elevated walkway and a running path marked off in 25m increments. Pretty awesome!

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Feeling like this today…

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And this was my walk…

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Breakfast: 2 fried eggs
Lunch: pork stir fry
Dinner: amazing burger (no bun) at Blue Frog with some veggies
Snack: FF Greek yogurt

And I finished reading Dan Brown’s Inferno. Lots to think about at the end of that book!

How was your week?

Ciao!

Dukan Diet Redo – Day 4 & 5 – PP/PV

I’ve had a busy first few days in Shanghai getting settled in, meeting new people, finding the grocery stores, etc. I am staying with friends of the couple I am here to assist and they are all lovely. On Wednesday I got to hang out with the awesome kids at Amy’s house and then came back to the flat I am staying in and met a pretty awesome 5 1/2 year old… she thought I came to Shanghai to be a “wife” for Amy, too stinkin’ cute.

Day 4 Food:
Breakfast: 2 tea eggs
Lunch: salami (yes, I know that the fat is too high for Dukan, but it’s what was available, lol) and 2 ounces of low fat cheese
Dinner: Beef stir fry
Snack: FF Greek yogurt with flax seed
Water: 1300mL
Exercise: Walked around all day and didn’t calculate that, but did an intentional interval walk: 1.9 miles

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View from the balcony of the flat I’m staying in. It’s been around 70 degrees and hazy since I got here Tuesday evening. The sun peeks through the haze every once in a while :)

Thursday was Day 5:
Breakfast: 2 fried eggs and a sausage link
Lunch: Iced coffee and FF Greek yogurt
Dinner: Cauliflower stir fried with ginger and spicy something!! Yum and some beef stir fry, as well. So yummy!
Snack: FF Greek yogurt
Water: 1500mL
Exercise: 2.2 interval walk + walking around all day.

I have my blue tooth keyboard hooked up to my iPad so typing is so much faster and easier!

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It’s Friday afternoon here, just found out the Miami Heat lost to the Spurs… argh… they need to get it together!!! I’m off to explore the streets!

Ciao!

Dukan Diet Redo – Day 2 – Attack

Day 2 and all is well. Still no scale, but I’m sure I’m losing. I’m heading up to Shanghai this evening for 2 weeks, I love visiting familiar places, although I feel Shenzhen is familiar now!

Feeling good, no tummy troubles, eating perfectly :)

Breakfast: Scrambled eggs
Lunch: Pork belly, 1/2 onion
Dinner: big ole hamburger (lean)
Snack: yogurt with flax seed meal
Water: > 2000mL

I walked 4.86 miles yesterday & did a 75 minute yin yoga class. This is from one of my walks:

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Time to finish packing for my flight!

Ciao!

Dukan Diet Redo – Day 1 Attack

So here I am again :) China, needing to lose weight, needing to exercise more. I’ve gained back 40 pounds of the 111 that I lost, IN 10 months! Many things contributed to this, but the bottom line is I lost my discipline and accountability. I continued to eat well this past year, but it’s so easy to eat out. A fractured foot on Labor Day also added some down time and on and on.

So I figure I’ll start over where it all began! A challenge by Tatjana over at No Heels Just Sneakers started June 1, as well.

I have no idea what I weigh. No scale here. I do know what I weighed when I left home 2 weeks ago and feel like I’ve lost weight already, which is awesome! Lots of walking here in China. I will see if I can pop into a clinic and get a weight. But I’m back on Dukan, I’m doing 5 days of attack, and I’m committed to walking a minimum of 1 mile a day.

Yesterday morning before my first walk of the day, holding my bib. I had it laminated so it would last:

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And this is what I walked/ran (intervals of 60/30):

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Food:
Breakfast: Tea Eggs x 2
Lunch: Pork and garlic stems
Dinner: Beef stir fry with red onion chunks and garlic stems
Snack: Yogurt with 1 Tbs flax seed meal
Water: 1500 mL throughout the day

So that’s Day 1. Feeling great. Hope everyone had a fantastic weekend!

Ciao!

China – Again :)

I’m back in China. This time for 6 weeks to be with two different birthing families. Baby number one was born this past Tuesday and he’s a keeper!

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Yes, that’s a chip clip on his cord. Sometimes you have to improvise :D

Wednesday my friend Alice and I met up with my personal assistant Rose from Guangzhou. She brought along Jack (yes, Jack and Rose) and they are now married! We went to Splendid China and had a splendid day!

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We finished our day together with amazing, mouth numbing Hunan food!

Thursday Alice and I walked across the border to Hong Kong. Spent the day exploring and picking up things that Alice needed.

Last night I had dinner with Lotte, a midwife from Denmark. I wish our obstetrics were more like theirs! No competition for money = excellent care for women. The midwives take care of the 90% of women who have normal pregnancies and the OBs only take care of the complicated patients. Hmmm, what a concept. Their infant and maternal mortality rates are much better than ours. I wish we’d take the money out of medicine so all of us could receive better care!

I also signed up for a month long challenge (see yesterday’s post) and Tatjana sent me this very cool racing bib…

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And last, but not least, not only am I going to do the month long Kilomathon, but I’m going to do strict Dukan every day the month of June. I’m committed, going to shed those pounds that creeped back on :)

So here’s to a wonderful June… You ready?!?!?

Ciao!