Recipe – Dukan & Paleo – Coconut Flaxseed Bread

I tried to find a recipe with the ingredients that I had on hand, but couldn’t. So I took a bit from a few of them and tried this out. It turned out pretty well. It’s very moist. I think the next time I might add a couple of packets of Splenda to it. This is my very first piece of bread in over a year!!!

COCONUT FLAXSEED BREAD
Serves: 8
1 serving = 1 slice

Ingredients:
1/2 c coconut creme powder
1/2 c flaxseed, ground
1/2 tsp salt
1 tsp baking soda
5 eggs
1/4 c coconut oil
1/8 c water
1 tsp apple cider vinegar (not quite sure that’s what I used, lol… this is China, had to guess at it in the little store)

Preheat oven to 325 F. Grease a loaf pan with coconut oil.
Mix all the dry ingredients together in a bowl.
Mix all the wet ingredients together in a bowl.
Mix the dry and wet ingredients together, mixing well.
Pour into loaf pan and bake for 40 minutes.

 

Cool completely before slicing into 8 pieces.

 

ENJOY!

 

Nutrition info per serving: Calories 150, Protein 5.5g, Fat 13.8g,
Total Carb 2.8g, Net Carb 0.4g

 

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23 thoughts on “Recipe – Dukan & Paleo – Coconut Flaxseed Bread

  1. HI SANDY
    I AM ONE OF YOUR READERS WHO IS HOOKED ON YOUR BLOGS

    ENJOY ALL OS THEM
    BUT ONE THING I WOULD LIKE TO ASK NO FLOUR IN THIS RECIPE

    • You might be able to, Sarah. I think it was kind of like finely ground coconut. Similar to flour, but a bit moist. I found it in the store here so snatched it up and I used it as a flour…

  2. I just combined both our recipes for the muffins. I had no almond meal so I used ground coconut and flaxseed. Added a few chopped dates and used cashew butter instead of almond. they are SOOO GOOOD! I forgot raisins, but didn’t need the extra calories and sugar anyway. But i bet they would be even yummier!

  3. Sandi, how are you coping with adding extra fat? Seems to fly in the face of everything we have ever been told about healthy eating? I did have a brief flirt with Paleo but put on weight- maybe I need to get to target weight first?
    I know you have said you have used olive oil thru Dukan- how much per day do you allow yourself?
    Sue

    • Hi Sue! I’m doing well with the extra fat and seem to have more energy! I think the key is getting o your target weight and keeping an eye out on the carbs.
      I allowed myself approximately 2 Tbs per day of either olive oil or coconut oil. I discovered coconut oil right towards the end of cruise phase.
      Also, in March I started alternating between oat bran and flaxseed meal. It is zero net carbs and I like the taste better. Same amount of fiber :)

  4. Pingback: Coconut Flaxseed Bread Tweaked | Flamidwyfe's Blog

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