Dukan Diet – Consolidation Phase – Day 49
Today’s Weight: 148 lbs/67.27 kg
Goal Weight: 155 lbs/70.5 kg
Weight loss Total: Well… the starting weight was 255 lb/115 kg!
This morning, it’s Friday morning here in Hangzhou, China, I woke up to an email from the Dukan Diet web site. They had posted my success story on their web page. I am honored! Here’s the link Sandi B. Success Story.
I want people to know that with the Dukan Diet RESULTS ARE TYPICAL. They really are. If you follow the principles outlined by Dr. Dukan in his book you WILL lose weight, meet your goals AND keep it off. I bought my book in Abu Dhabi at the urging of my friend Lucy, thank you Lucy! You can buy the book here iTunes or here Amazon. If you are thinking of following the Dukan Diet I strongly recommend that you read the book from cover to cover. I met Dr. Dukan’s True Weight 3 days after he told me I would… In other words, 8 months after putting my data into the Dukan site, I hit my TW 3 days after he said I would. Dr. Dukan knows what he is talking about!
The other thing that made me successful on this diet were following the blogs of Charlotte and Moonday and Mel and many others who share their ups and downs and their over and outs… LOL. There are many, many other blogs that I follow now (which reminds me I need to update that blog roll!). Constance at Becoming She Hulk has also lost more than 100 pounds and is keeping it off… great advise at her blog about Dukan, body building and more. She has been a true inspiration to me!
So go on over and read my success story… I’m so excited about it! I’ll blog later about the meals I’ve been eating in Consolidation and I promise I’ll get back to daily blogging about Dukan and running. I woke up this morning FINALLY feeling non-jet lagged! :)
If this is your first visit to my blog… welcome. Take a seat and stay awhile. For those of you that have been on this ride with me for a while… thank you :)
And the proof is in the pictures….
And finally… dinner out with great friends a few weeks ago…
RESULTS.ARE.TYPICAL… they really can be!