Dukan – Day 252 – Recipe: stir fry leftovers

Thursday was a PV day :)

Daily weight GAIN: .3 kgs… As I predicted would happen!

Breakfast: 2 tea eggs
Lunch: 3 slices of boiled ham and 1 tea egg
Dinner: Chicken breast and left over veggies in the fridge
Snack: pot of FF Greek yogurt with bran and Splenda

Exercise:
1 mile walk to work
1 mile walk home from work
That’s it. Exhausted!

I finished reading SweetHeart by Chelsea Cain… Riveting!

Chicken and Veggie Stir Fry
Prep time: 5 minutes
Cook time: 12 minutes
Serves: 1

Ingredients:
1 skinless, boneless chicken breast, cut into bite sized pieces
1/2 large onion, cut chunky
1/3 red pepper, diced
4 asparagus spears, cut into bite sized pieces
Handful mushroom, chopped
6-8 green olives
2 Tbs hot saucy kind of stuff… Mine is in Chinese… Its like a hot pepper salsa, it’s yummy!

Coat pan/wok with non-stick spray OR 1 Tbs coconut oil. Turn stove on med-high heat.
Place chicken on hot oil carefully. Place lid and let sizzle for 3 minutes.
Turn chicken over, replace lid for 1 minute.
Toss in red pepper and onion. Replace lid. Cook for 3 minutes.
Reduce heat to medium.
Place asparagus and mushrooms in, stir. Replace lid for 2 minutes.
Place 2 Tbs of salsa in pan and stir in well.
Replace lid, turn heat down to med-low. Simmer 2 minutes.
Serve and Enjoy!

20120427-173022.jpg

20120427-173033.jpg

20120427-173047.jpg

20120427-173108.jpg

20120427-173226.jpg

20120427-173249.jpg

20120427-173303.jpg

20120427-173314.jpg

20120427-173323.jpg

20120427-173331.jpg

Ciao!

About these ads

10 thoughts on “Dukan – Day 252 – Recipe: stir fry leftovers

  1. Hey Sandi I love enoki mushrooms :) You are so attuned to your body that you knew what to expect! How cool is that?? Working with our bodies in a conscious way opens us up to so much wisdom I think. For instance, since you knew it was coming, you were prepared. And just as surely it’ll go again. Way good.
    *anna

    • Thanks, Anna… It is nice being able to recognize cause and effect! Starvation is not the answer to weight loss, that’s for sure! I ate nice balanced meals yesterday and had a stay-the-same day, so I’m back in business :)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s