Thursday was a PV day 
Daily weight GAIN: .3 kgs… As I predicted would happen!
Breakfast: 2 tea eggs
Lunch: 3 slices of boiled ham and 1 tea egg
Dinner: Chicken breast and left over veggies in the fridge
Snack: pot of FF Greek yogurt with bran and Splenda
Exercise:
1 mile walk to work
1 mile walk home from work
That’s it. Exhausted!
I finished reading SweetHeart by Chelsea Cain… Riveting!
Chicken and Veggie Stir Fry
Prep time: 5 minutes
Cook time: 12 minutes
Serves: 1
Ingredients:
1 skinless, boneless chicken breast, cut into bite sized pieces
1/2 large onion, cut chunky
1/3 red pepper, diced
4 asparagus spears, cut into bite sized pieces
Handful mushroom, chopped
6-8 green olives
2 Tbs hot saucy kind of stuff… Mine is in Chinese… Its like a hot pepper salsa, it’s yummy!
Coat pan/wok with non-stick spray OR 1 Tbs coconut oil. Turn stove on med-high heat.
Place chicken on hot oil carefully. Place lid and let sizzle for 3 minutes.
Turn chicken over, replace lid for 1 minute.
Toss in red pepper and onion. Replace lid. Cook for 3 minutes.
Reduce heat to medium.
Place asparagus and mushrooms in, stir. Replace lid for 2 minutes.
Place 2 Tbs of salsa in pan and stir in well.
Replace lid, turn heat down to med-low. Simmer 2 minutes.
Serve and Enjoy!
Ciao!
That looks positively scrumptious!
MJ
It was Mmmm Mmmm good!
that is GIANT asparagus!!
LOL, they were HUGE! Can’t find the young tender babies here. It was still yummy, though!
Copied recipe and wish I could copy pictures. Will try soon. Am enjoying all the recipes.
Enjoy it, Mom
Yum – who needs an oven when you make delicious dukan food like this!
LOL, Meg! You know I’d trade the wok for an oven in a New York minute
That said, it sure does cook stuff fast!
Hey Sandi I love enoki mushrooms
You are so attuned to your body that you knew what to expect! How cool is that?? Working with our bodies in a conscious way opens us up to so much wisdom I think. For instance, since you knew it was coming, you were prepared. And just as surely it’ll go again. Way good.
*anna
Thanks, Anna… It is nice being able to recognize cause and effect! Starvation is not the answer to weight loss, that’s for sure! I ate nice balanced meals yesterday and had a stay-the-same day, so I’m back in business