Dukan – Day 242 – Back on Track

Tuesday was a Pure Protein Day… #2 out of 3 :)

Daily Weight Loss: 1.1 lb/0.50 kg (that’s actually from 2 days)
Total Weight Loss: 86.3 lb/39.21 kg
Still 100 grams over my lowest weight which was last Tuesday.
I have 3.74 lbs/1.7 kgs to be at Dr. Dukan’s True Weight… but I’m going to drop 10 pounds below that, so I actually have 13.74 lbs/6.2 kgs to go… so doable :)

Breakfast: 2 Tea Eggs
Lunch: 2 Tea Eggs and a tin of tuna in water
Snack: 2 ounces of low fat cheddar
Dinner: Stir fried Chicken breast with onions and garlic cloves, seasoned with curry powder… yum!

Exercise:
0730 – 1.5 km walk to work
1200 – 1.5 km walk to home for lunch
1315 – 1.5 km walk back to work
1715 – 1.5 km walk back home
2015 – 5 km run around neighborhood in 43:27… my best time… I haven’t been able to get this number under the 44 minute mark! While doing this I completed C35K Week 8 Day 1.. just 2 days to go!

Finished a FABULOUS book called HeartSick by Chelsea Cain… recommended by my friend, Betsy… thanks Betsy!!!! I’ve already started on her 2nd book SweetHeart.

Sound asleep by 1015 p.m…. the weather has been very nice in Hangzhou!

Ciao!

Quote of the Day: “Learn to listen, instead of desperately wanting to be heard” ~ Ma Jaya

From RunKeeper iPhone app:

I had to keep reminding myself to pace...

My gated condo community has a loop road that just happens to be exactly 1 mile/1.5 km... how convenient :)


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