Tuesday was a PV day.
Daily weight GAIN: 0.9 lb/0.40 kg
Total weight LOSS: 76.1 lb/34.61 kg
Well, after 4 days of a half pound weight loss each day, I’m up nearly a pound today. Not worried, it happens, but I did begin to question my own caloric intake and went to fatsecret.com and put in my food intake for Monday and it was quite low (less than 900 Kcal)… so I think I need to take my own advise and eat a little bit more!
Breakfast: 2 tea eggs, coffee, 500mL water
Lunch: 2 tea eggs, 700mL water
Snack: 1 tea egg, 500mL water
Dinner: Chinese restaurant… steamed fish w/ garlic and ginger, broccoli and a salad, that had yummy sesame oil dressing on it (and probably shouldn’t have had!) And a Coke Zero, my first in weeks!
No yogurt or bran in on Tuesday, although I probably could have used it, given I haven’t had a good poo in a few days Not feeling constipated, at all, but a little “full” feeling.
Had a great walk/run, 3.21 miles, average 14:33 pace per mile, found out that I’m probably running a little too fast and need to learn to pace myself… as this may be the reason I’m getting winded so easily… will try that tonight.
I got a lot done at work today, created a comprehensive audit of the entire hospital system that will be done twice monthly and still waiting on 2 little babies to come earthside… Here babies, babies!!!