Today was a PV day.
Daily Weight Loss: 0.4 lb/0.20 kg
Total Weight Loss: 73.3 lbs/33.31 kgs
Just cruising along here. Little tiny bits at a time. When I’m out running I imagine it all flying off of me and getting fitter and healthier.
It’s been a rough week, but I’ve hung in there. Usually when I hit a rough patch I eat things that aren’t good for me. That was the old Sandi… the pre-August 20th Sandi… I am so proud that I haven’t back slid into the bottomless pit of feeding my rough patches. To be honest, it feels good not to do it!
Overheard, by me, while running last night… “You’ve got this girl”… “Woo Hoo, that’s 5 minutes!”… “You WILL be fit and healthy”… “Yes, Yes, Yes… I think this is the last patch of run for the night”… “oh wait, nope… this one is… ugh”… “Put on your big girl panties and get on with it”… and finally, “Yes… I DID IT!” When the C25K lady tells me “1 minute to go” I rejoice and last night shed a few tears, during the cool down… last night I was pounding it out in the pouring rain in my waterproof jacket and a crocheted hat that Sandy O’Connor Huntley made me and loved that I was soaking wet. Running in the rain is cathartic… as I passed the gym in my complex for the 3rd time and the people were in the heated room on treadmills I thought, “girl, they ain’t got nothin’ on you”… LOL A bit cheeky I am these days.
So awesome workout… I preceded my run last night with a 20 minute yoga routine on the wii and 20 minutes of balance exercise, then a kick ass game of wii bowling… I scored a 172 :)
Breakfast: 2 Tea Eggs (what else would I have??)
Lunch: 3 ham slices and a tea egg
Dinner: Pollo Saltado… damn was THAT good… I’ll do a recipe blog while on the train tomorrow night… don’t ask… part of my rough week b.s.
Snack: Didn’t get my yogurt in… it was too late when I realized it and I wasn’t hungry
Water: 2.6 liters… woot!
Quote of the day: “Put on your big girl panties” ~ First heard by me years ago by my midwife friend Deb Wage of Nashville.