Friday was a PV day
Daily weight loss: -0.7 lb/-0.3 kg
Total weight loss: 39.2 lb/17.81 kg
Hmmmmmm, don’t know where the gain came from, but moving forward. I did start the Couch to 5K program this week (an app that has you go from sedintary (which I’m not) to being able to run a 5K in a few months), and I’m doing yoga, as well. I’m feeling great and seeing changes that I’m very happy about that.
So, off to work for a few hours. I hope everyone has a wonderful rest of your Friday :)
Edited in evening to include what I ate yesterday since I got 2 emails from people asking… Lol.
Breakfast: 2 tea eggs, water
Lunch: sliced beef and garlic stems
Dinner: veal and cucumber
Snack: pot of FF Greek yogurt with bran and Splenda and a sprinkle of cinnamon… Yum!